GBR Dan Southern
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:25 (Glasgow 2025) · Doubles Men 0:58:18 (Poznań 2024) · Doubles Mixed 1:33:30 (Birmingham 2024).
These results may belong to more than one athlete called Dan Southern: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:39:45 | 2194th of 2,728 | 49:36 | 44:37 | 5:32 | splitsSkiErg4:23Sled push4:30Sled pull4:29Burpee broad jump6:54Row5:01Farmers carry3:47Sandbag lunges6:48Wall balls8:45Run 15:41Run 25:29Run 35:55Run 45:56Run 56:10Run 66:54Run 76:11Run 87:24Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 45-49 | 1:39:09 | 900th of 1,427 | 46:53 | 33:50 7 of 8 | 18:31 | splitsSkiErg4:28Sled push2:34Sled pull4:44Burpee broad jump—Row5:10Farmers carry2:25Sandbag lunges6:30Wall balls7:46Run 12:59Run 25:08Run 35:31Run 45:54Run 56:14Run 65:58Run 76:40Run 88:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:17:25 | top 37% 1112/3,034 | 38:50 | 34:00 | 4:41 | splitsSkiErg4:09Sled push2:45Sled pull4:01Burpee broad jump5:52Row4:31Farmers carry1:55Sandbag lunges5:16Wall balls5:31Run 13:29Run 24:55Run 35:08Run 45:10Run 55:20Run 65:19Run 75:08Run 84:24Full report for this race → |
| Poznań 2024 1 Nov 2024team: Charles Hendrie, Dan Southernwhat the whole field did → | Doubles Men · team 30-39 | 0:58:18 | top 8% 20/265 | 31:07 | 22:29 | 4:47 | splitsSkiErg3:40Sled push1:10Sled pull2:16Burpee broad jump2:37Row4:14Farmers carry1:32Sandbag lunges2:43Wall balls4:17Run 14:19Run 23:45Run 33:51Run 43:50Run 53:44Run 63:50Run 73:46Run 84:07Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Dan Southern, Gemma Southernwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:30 | 1137th of 1,389 | 52:38 | 32:35 | 8:21 | splitsSkiErg4:23Sled push2:34Sled pull4:07Burpee broad jump3:06Row5:11Farmers carry1:52Sandbag lunges4:41Wall balls6:41Run 17:06Run 26:04Run 36:23Run 46:14Run 56:39Run 66:35Run 76:40Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:32 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
