GBR Dan Shipton
3 HYROX results over 2 seasons. Best Open Men time 1:33:53 at Marseille 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:41:50 | 4741st of 5,554 | 38:46* | 49:25* | 13:44 | splitsSkiErg5:08Sled push2:42Sled pull6:20Burpee broad jump6:18Row4:59Farmers carry2:10Sandbag lunges5:56Wall balls15:52Run 13:44Run 24:19Run 34:26Run 44:31Run 54:48Run 64:49Run 74:58Run 87:14Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:36:11 | 2438th of 3,034 | 49:28 | 41:42 | 5:05 | splitsSkiErg4:38Sled push2:19Sled pull4:56Burpee broad jump6:08Row4:48Farmers carry1:38Sandbag lunges5:51Wall balls11:24Run 14:09Run 25:51Run 36:36Run 46:37Run 56:54Run 66:47Run 76:44Run 85:54Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:33:53 | 1152nd of 1,478 | 43:43 | 43:35 | 6:39 | splitsSkiErg4:47Sled push3:15Sled pull7:43Burpee broad jump5:14Row4:32Farmers carry1:33Sandbag lunges5:43Wall balls10:48Run 16:36Run 24:45Run 35:10Run 45:02Run 55:14Run 65:28Run 75:19Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:39 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
