GBR Dan Shipton
3 HYROX races over 2 seasons. Best Open Men time: 1:33:53 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Shipton at each race, oldest on the left; lower is faster.The best was 1:33:53 at Marseille (Dec 2024); Dan Shipton was 7:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:33:53 |
| Glasgow | Mar 2025 | Open Men | 1:36:11 |
| London ExCeL | Dec 2025 | Open Men | 1:41:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
4,741st of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on burpee broad jump (1:05), most lost on wall balls (5:28). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 4:19 | 3:46 | faster than 19% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 6:20 | 4:47 | faster than 13% |
| Run 4: | 4:31 | 4:02 | faster than 25% |
| Burpee broad jump: | 6:18 | 5:30 | faster than 33% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 4:49 | 4:04 | faster than 16% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:58 | 4:05 | faster than 13% |
| Sandbag lunges: | 5:56 | 5:09 | faster than 31% |
| Run 8: | 7:14 | 5:55 | faster than 17% |
| Wall balls: | 15:52 | 7:20 | faster than 2% |
| Roxzone: | 13:44 | 11:44 | faster than 22% |
| Runs (8 km) | 38:46 | 33:23 | faster than 18% |
| Stations (8) | 49:25 | ||
| Finish | 1:41:50 | 1:23:09 | 4741st of 5,554 · faster than 14% |
2,438th of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on sled push (0:57), most lost on wall balls (3:10). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 5:51 | 5:02 | faster than 17% |
| Sled push: | 2:19 | 2:52 | faster than 88% |
| Run 3: | 6:36 | 5:22 | faster than 13% |
| Sled pull: | 4:56 | 4:24 | faster than 31% |
| Run 4: | 6:37 | 5:21 | faster than 12% |
| Burpee broad jump: | 6:08 | 5:20 | faster than 32% |
| Run 5: | 6:54 | 5:36 | faster than 13% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 6:47 | 5:28 | faster than 11% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 6:44 | 5:29 | faster than 13% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 28% |
| Run 8: | 5:54 | 4:41 | faster than 21% |
| Wall balls: | 11:24 | 6:31 | faster than 5% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 49:28 | 40:58 | faster than 15% |
| Stations (8) | 41:42 | ||
| Finish | 1:36:11 | 1:22:00 | 2438th of 3,034 · faster than 19% |
1,152nd of 1,478 Open Men (faster than 22%). Against the 44 who finished around 1:35:08: most time gained on the roxzone (1:45), most lost on wall balls (4:01). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:54 | faster than 23% |
| SkiErg: | 4:47 | 4:25 | faster than 13% |
| Run 2: | 4:45 | 4:21 | faster than 30% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 5:10 | 4:44 | faster than 29% |
| Sled pull: | 7:43 | 5:15 | faster than 8% |
| Run 4: | 5:02 | 4:41 | faster than 33% |
| Burpee broad jump: | 5:14 | 5:12 | faster than 48% |
| Run 5: | 5:14 | 4:46 | faster than 29% |
| Row: | 4:32 | 4:43 | faster than 71% |
| Run 6: | 5:28 | 4:39 | faster than 17% |
| Farmers carry: | 1:33 | 2:00 | faster than 91% |
| Run 7: | 5:19 | 4:36 | faster than 20% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 34% |
| Run 8: | 6:11 | 5:07 | faster than 18% |
| Wall balls: | 10:48 | 6:08 | faster than 6% |
| Roxzone: | 6:39 | 6:39 | faster than 50% |
| Runs (8 km) | 43:43 | 39:12 | faster than 23% |
| Stations (8) | 43:35 | ||
| Finish | 1:33:53 | 1:22:36 | 1152nd of 1,478 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:19 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:56 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Marseille 2024 · best of 3 | 5:38 |
| Row | 4:32 | Marseille 2024 · best of 3 | 4:53 |
| Farmers carry | 1:33 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:43 | Marseille 2024 · best of 3 | 5:20 |
| Wall balls | 10:48 | Marseille 2024 · best of 3 | 7:03 |
| Runs (8 km) | 38:46 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 14% |
| Push | 32% |
| Pull | 9% |
| BBJ | 49% |
| Row | 72% |
| Carry | 91% |
| Lunges | 35% |
| Wall balls | 6% |
| Roxzone | 50% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:27 faster); weakest: Wall balls (4:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 43:45 running, 43:35 at the stations and 6:39 in the roxzone; the longest station was the wall balls (10:48).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 6:36 | 5:54 |
| SkiErg | 4:47 | 4:25 |
| Run 2 | 4:45 | 4:21 |
| Sled push | 3:15 | 2:56 |
| Run 3 | 5:10 | 4:44 |
| Sled pull | 7:43 | 5:15 |
| Run 4 | 5:02 | 4:41 |
| Burpee broad jump | 5:14 | 5:12 |
| Run 5 | 5:14 | 4:46 |
| Row | 4:32 | 4:43 |
| Run 6 | 5:28 | 4:39 |
| Farmers carry | 1:33 | 2:00 |
| Run 7 | 5:19 | 4:36 |
| Sandbag lunges | 5:43 | 5:10 |
| Run 8 | 6:11 | 5:07 |
| Wall balls | 10:48 | 6:08 |
| Roxzone | 6:39 | 6:39 |
| Finish | 1:33:53 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
