Athlete · Open Men · 35-39 ·

GBR

Dan Saldanha

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:06:56 (London ExCeL 2025) · Doubles Men 1:33:00 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:06:56 best Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

4317th of 4,637 best Open Men place · New York 2026 among Open Men finishers there

2:12:17 latest race · New York 2026 5:21 slower than the best Open Men time Open Men

Sled push strongest segment · London ExCeL 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:06:56London ExCeL 2025 · 2 races Doubles Men1:33:00London Olympia 2026 · 1 race · with Marco Fehrl

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:07:002:08:002:09:002:10:002:11:002:12:00 best 2:06:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026what the whole field did →	Open Men · 35-39	2:12:17	4317th of 4,637	1:06:09	57:54	8:19	splits SkiErg5:04Sled push3:47Sled pull6:05Burpee broad jump10:54Row5:06Farmers carry4:04Sandbag lunges8:52Wall balls14:02Run 16:38Run 27:08Run 37:37Run 48:33Run 58:31Run 68:04Run 78:01Run 811:42Full report for this race →
London Olympia 2026 24 Mar 2026team: Dan Saldanha, Marco Fehrlwhat the whole field did →	Doubles Men · team 40-44	1:33:00	1787th of 1,925	55:02	30:55	7:08	splits SkiErg4:25Sled push2:09Sled pull3:27Burpee broad jump4:35Row4:45Farmers carry1:42Sandbag lunges4:17Wall balls5:35Run 16:02Run 26:00Run 36:46Run 46:43Run 56:52Run 66:44Run 76:55Run 89:02Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	2:06:56	5428th of 5,554	48:30*	1:01:12*	17:20	splits SkiErg5:16Sled push3:17Sled pull6:39Burpee broad jump14:34Row5:21Farmers carry2:55Sandbag lunges8:58Wall balls14:12Run 14:11Run 25:09Run 35:51Run 46:16Run 56:08Run 66:02Run 75:45Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 22%

Sled pull faster than 10%

Burpee broad jump faster than 0%

Row faster than 18%

Farmers carry faster than 9%

Sandbag lunges faster than 5%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:29 slower

Sled pull 1:52 slower

Burpee broad jump 9:04 slower

Row 0:25 slower

Farmers carry 0:52 slower

Sandbag lunges 3:49 slower

Wall balls 6:52 slower

Roxzone 5:36 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan2:06:56

4:115:165:093:175:516:396:1614:346:085:216:022:555:458:589:1114:1217:20

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:04 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown