AUS Dan Rozsa
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Rozsa at each race, oldest on the left; lower is faster.The best was 1:08:33 at Bangkok (Mar 2026); Dan Rozsa was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:14:45 |
| Singapore | Jun 2025 | Open Men | 1:17:16 |
| Hong Kong | Jul 2025 | Open Men | 1:14:54 |
| Bangkok | Mar 2026 | Open Men | 1:08:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:12 faster (1:14:45 to 1:08:33).
5 results at 5 races
110th of 301 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:21 | faster than 64% |
| SkiErg: | 4:37 | 4:25 | faster than 29% |
| Run 2: | 3:33 | 4:01 | faster than 80% |
| Sled push: | 3:49 | 3:50 | faster than 51% |
| Run 3: | 3:59 | 4:17 | faster than 67% |
| Sled pull: | 6:42 | 5:53 | faster than 36% |
| Run 4: | 4:03 | 4:20 | faster than 66% |
| Burpee broad jump: | 4:13 | 4:38 | faster than 61% |
| Run 5: | 3:54 | 4:22 | faster than 75% |
| Row: | 4:43 | 4:40 | faster than 44% |
| Run 6: | 3:43 | 4:20 | faster than 81% |
| Farmers carry: | 3:36 | 2:29 | faster than 15% |
| Run 7: | 3:50 | 4:23 | faster than 80% |
| Sandbag lunges: | 5:43 | 5:45 | faster than 51% |
| Run 8: | 5:13 | 6:10 | faster than 80% |
| Wall balls: | 7:18 | 8:09 | faster than 62% |
| Roxzone: | 8:57 | 10:29 | faster than 78% |
| Runs (8 km) | 31:22 | 35:32 | faster than 77% |
| Stations (8) | 40:41 | ||
| Finish | 1:20:54 | 1:26:09 | 110th of 301 · faster than 63% |
85th of 2,828 Open Men (faster than 97%). Against the 85 who finished around 1:11:07: most time gained on the roxzone (1:11), most lost on farmers carry (0:29). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 6:59 | faster than 92% |
| SkiErg: | 4:34 | 4:47 | faster than 72% |
| Run 2: | 3:20 | 4:33 | faster than 97% |
| Sled push: | 2:47 | 3:39 | faster than 86% |
| Run 3: | 3:34 | 4:50 | faster than 95% |
| Sled pull: | 4:22 | 5:53 | faster than 86% |
| Run 4: | 3:33 | 4:50 | faster than 95% |
| Burpee broad jump: | 3:39 | 6:09 | faster than 96% |
| Run 5: | 3:37 | 4:59 | faster than 95% |
| Row: | 4:33 | 5:05 | faster than 90% |
| Run 6: | 3:28 | 4:53 | faster than 97% |
| Farmers carry: | 2:19 | 2:23 | faster than 55% |
| Run 7: | 3:35 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:43 | 5:59 | faster than 96% |
| Run 8: | 4:17 | 6:31 | faster than 97% |
| Wall balls: | 5:01 | 7:40 | faster than 91% |
| Roxzone: | 6:49 | 11:59 | faster than 99% |
| Runs (8 km) | 30:51 | 43:07 | faster than 96% |
| Stations (8) | 30:58 | ||
| Finish | 1:08:33 | 1:38:03 | 85th of 2,828 · faster than 97% |
64th of 1,188 Open Men (faster than 94%). Against the 35 who finished around 1:14:45: most time gained on the eight runs (1:02), most lost on wall balls (1:36). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:19 | faster than 95% |
| SkiErg: | 4:22 | 4:46 | faster than 87% |
| Run 2: | 4:10 | 5:30 | faster than 96% |
| Sled push: | 3:20 | 3:51 | faster than 71% |
| Run 3: | 4:37 | 5:56 | faster than 94% |
| Sled pull: | 4:37 | 6:19 | faster than 87% |
| Run 4: | 4:48 | 5:57 | faster than 91% |
| Burpee broad jump: | 5:02 | 6:16 | faster than 77% |
| Run 5: | 4:42 | 6:14 | faster than 95% |
| Row: | 4:31 | 5:06 | faster than 94% |
| Run 6: | 4:51 | 6:03 | faster than 90% |
| Farmers carry: | 2:17 | 2:28 | faster than 61% |
| Run 7: | 5:00 | 6:00 | faster than 86% |
| Sandbag lunges: | 3:58 | 6:04 | faster than 95% |
| Run 8: | 4:35 | 6:29 | faster than 96% |
| Wall balls: | 6:50 | 7:35 | faster than 62% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 35:16 | 45:58 | faster than 94% |
| Stations (8) | 34:57 | ||
| Finish | 1:14:54 | 1:38:22 | 64th of 1,188 · faster than 94% |
133rd of 1,937 Open Men (faster than 93%). Against the 61 who finished around 1:14:26: most time gained on the roxzone (0:23), most lost on farmers carry (1:01). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 95% |
| SkiErg: | 4:34 | 4:50 | faster than 76% |
| Run 2: | 4:09 | 5:35 | faster than 95% |
| Sled push: | 2:56 | 3:45 | faster than 86% |
| Run 3: | 4:54 | 6:06 | faster than 86% |
| Sled pull: | 5:40 | 7:09 | faster than 77% |
| Run 4: | 4:38 | 6:14 | faster than 93% |
| Burpee broad jump: | 5:00 | 6:43 | faster than 82% |
| Run 5: | 4:57 | 6:32 | faster than 90% |
| Row: | 4:38 | 5:21 | faster than 94% |
| Run 6: | 4:54 | 6:24 | faster than 90% |
| Farmers carry: | 3:00 | 2:42 | faster than 35% |
| Run 7: | 5:13 | 6:29 | faster than 85% |
| Sandbag lunges: | 3:52 | 6:05 | faster than 95% |
| Run 8: | 5:07 | 7:29 | faster than 92% |
| Wall balls: | 5:38 | 8:11 | faster than 88% |
| Roxzone: | 5:20 | 9:56 | faster than 95% |
| Runs (8 km) | 36:42 | 49:18 | faster than 92% |
| Stations (8) | 35:18 | ||
| Finish | 1:17:16 | 1:45:37 | 133rd of 1,937 · faster than 93% |
53rd of 688 Open Men (faster than 92%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:46 | faster than 96% |
| SkiErg: | 4:22 | 4:47 | faster than 87% |
| Run 2: | 5:33 | 5:21 | faster than 43% |
| Sled push: | 2:42 | 3:09 | faster than 70% |
| Run 3: | 4:15 | 5:37 | faster than 93% |
| Sled pull: | 4:54 | 6:25 | faster than 85% |
| Run 4: | 4:01 | 5:44 | faster than 97% |
| Burpee broad jump: | 5:35 | 5:54 | faster than 56% |
| Run 5: | 4:07 | 6:07 | faster than 97% |
| Row: | 4:41 | 5:22 | faster than 95% |
| Run 6: | 4:17 | 5:48 | faster than 95% |
| Farmers carry: | 2:08 | 2:25 | faster than 68% |
| Run 7: | 4:08 | 5:55 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:34 | faster than 95% |
| Run 8: | 4:39 | 7:33 | faster than 98% |
| Wall balls: | 6:37 | 6:55 | faster than 57% |
| Roxzone: | 4:57 | 8:17 | faster than 96% |
| Runs (8 km) | 35:19 | 48:07 | faster than 95% |
| Stations (8) | 34:34 | ||
| Finish | 1:14:45 | 1:39:29 | 53rd of 688 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hong Kong 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Taipei 2025 · best of 4 | 3:04 |
| Sled pull | 4:22 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:39 | Bangkok 2026 · best of 4 | 5:38 |
| Row | 4:31 | Hong Kong 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Taipei 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Taipei 2025 · best of 4 | 5:20 |
| Wall balls | 5:01 | Bangkok 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:51 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 4:57 | Taipei 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 55%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 72% |
| Push | 86% |
| Pull | 87% |
| BBJ | 96% |
| Row | 91% |
| Carry | 55% |
| Lunges | 97% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:16 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:55 running, 30:59 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 6:59 |
| SkiErg | 4:34 | 4:47 |
| Run 2 | 3:20 | 4:33 |
| Sled push | 2:47 | 3:39 |
| Run 3 | 3:34 | 4:50 |
| Sled pull | 4:22 | 5:53 |
| Run 4 | 3:33 | 4:50 |
| Burpee broad jump | 3:39 | 6:09 |
| Run 5 | 3:37 | 4:59 |
| Row | 4:33 | 5:05 |
| Run 6 | 3:28 | 4:53 |
| Farmers carry | 2:19 | 2:23 |
| Run 7 | 3:35 | 4:54 |
| Sandbag lunges | 3:43 | 5:59 |
| Run 8 | 4:17 | 6:31 |
| Wall balls | 5:01 | 7:40 |
| Roxzone | 6:49 | 11:59 |
| Finish | 1:08:33 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:33.
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