GBR Dan Ross
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:06:25 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Dan Ross, Nathan Nottagewhole field → | Doubles Men · team U29 | 1:06:25 | 352nd of 1,428129th of 372 aged U29 | 35:11 | 25:20 | 5:58 | View results | See splits Hide splitsSkiErg3:59faster than 44%Sled push1:43fastest 37%Sled pull3:24faster than 39%Burpee broad jump3:18faster than 43%Row4:33faster than 35%Farmers carry1:25fastest 22%Sandbag lunges3:16fastest 46%Wall balls3:42fastest 14%Runs (8 km)35:11fastest 19%Roxzone5:58fastest 19%Run 14:55fastest 7%Run 23:42fastest 8%Run 34:11fastest 18%Run 44:24fastest 29%Run 54:23fastest 22%Run 64:30fastest 32%Run 74:29fastest 32%Run 84:39fastest 25%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Ross, Warren Tarneywhole field → | Doubles Men · team 30-39 | 1:07:48 | 405th of 1,317220th of 642 aged 30-39 | 36:25 | 25:33 | 5:54 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push1:40fastest 39%Sled pull2:59fastest 49%Burpee broad jump3:12faster than 44%Row4:49faster than 12%Farmers carry1:22fastest 13%Sandbag lunges3:35faster than 37%Wall balls3:59fastest 37%Runs (8 km)36:25fastest 23%Roxzone5:54fastest 26%Run 14:54fastest 25%Run 24:08fastest 19%Run 34:29fastest 25%Run 44:27fastest 22%Run 54:46fastest 33%Run 64:38fastest 30%Run 74:33fastest 25%Run 84:32fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Birmingham 2024 · best of 2 | 4:04 |
| Sled push | 1:40 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:59 | Birmingham 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:12 | Birmingham 2024 · best of 2 | 3:13 |
| Row | 4:33 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Birmingham 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | London 2024 · best of 2 | 3:35 |
| Wall balls | 3:42 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:11 | London 2024 · best of 2 | 42:19 |
| Roxzone | 5:54 | Birmingham 2024 · best of 2 | 6:48 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nathan Nottage1 race
- Warren Tarney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
