GBR Dan Rolfe
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Rolfe, Jake Revellwhole field → | Pro Doubles Men · team 25-29 | 58:24 | 92nd of 57532nd of 136 aged 25-29 | 25:45* | 24:24* | 8:18 | View results | See splits Hide splitsSkiErg4:02fastest 37%Sled push1:52fastest 23%Sled pull3:50fastest 42%Burpee broad jump2:23fastest 29%Row4:08fastest 28%Farmers carry1:33fastest 37%Sandbag lunges2:45fastest 12%Wall balls3:51fastest 21%Runs (8 km)25:45fastest 9%Roxzone8:18fastest 17%Run 12:38fastest 28%Run 22:55fastest 13%Run 33:05fastest 13%Run 43:09fastest 17%Run 53:07fastest 13%Run 63:11fastest 17%Run 73:15fastest 18%Run 84:30fastest 20%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Charlie Young, Dan Rolfewhole field → | Doubles Men · team U29 | 1:00:00 | 73rd of 1,27930th of 448 aged U29 | 33:20 | 21:56 | 4:48 | View results | See splits Hide splitsSkiErg3:41fastest 9%Sled push1:47fastest 32%Sled pull2:21fastest 2%Burpee broad jump2:13fastest 10%Row3:47fastest 1%Farmers carry1:23fastest 16%Sandbag lunges2:42fastest 9%Wall balls4:02fastest 32%Runs (8 km)33:20fastest 8%Roxzone4:48fastest 10%Run 13:45fastest 9%Run 23:55fastest 7%Run 34:09fastest 6%Run 44:15fastest 9%Run 54:15fastest 7%Run 64:26fastest 14%Run 74:15fastest 8%Run 84:25fastest 11%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jake Revell, Dan Rolfewhole field → | Doubles Men · team U29 | 59:59 | 68th of 1,31726th of 332 aged U29 | 33:38 | 21:33 | 4:54 | View results | See splits Hide splitsSkiErg3:47fastest 29%Sled push1:32fastest 19%Sled pull2:25fastest 10%Burpee broad jump2:27fastest 17%Row3:58fastest 7%Farmers carry1:25fastest 21%Sandbag lunges2:24fastest 4%Wall balls3:35fastest 7%Runs (8 km)33:38fastest 9%Roxzone4:54fastest 5%Run 14:42fastest 17%Run 23:52fastest 8%Run 33:58fastest 5%Run 44:06fastest 7%Run 54:07fastest 6%Run 64:18fastest 13%Run 74:18fastest 13%Run 84:21fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Birmingham 2024 · best of 2 | 1:50 |
| Sled pull | 2:21 | Barcelona 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:13 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 3:47 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:24 | Birmingham 2024 · best of 2 | 3:35 |
| Wall balls | 3:35 | Birmingham 2024 · best of 2 | 4:23 |
| Runs (8 km) | 33:20 | Barcelona 2025 · best of 2 | 42:19 |
| Roxzone | 4:48 | Barcelona 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jake Revell2 races
- Charlie Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
