GBR Dan Rees
3 HYROX races over 2 seasons.
These results may belong to more than one athlete called Dan Rees: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Rees at each race, oldest on the left; lower is faster.The best was 1:14:22 at Cardiff (Apr 2026); Dan Rees was 35:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:14:22 |
| Cardiff | Apr 2026 | Open Men | 1:49:50 |
Each dot is one Open Men race; click one for that race's report.
3 results at 2 races
2,475th of 2,728 Open Men (faster than 9%). Against the 83 who finished around 1:48:24: most time gained on farmers carry (0:38), most lost on sandbag lunges (3:45). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:08 | faster than 6% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 5:54 | 4:45 | faster than 13% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 6:35 | 5:07 | faster than 11% |
| Sled pull: | 5:56 | 4:21 | faster than 11% |
| Run 4: | 6:33 | 5:06 | faster than 10% |
| Burpee broad jump: | 8:12 | 5:50 | faster than 14% |
| Run 5: | 6:14 | 5:12 | faster than 17% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 6:49 | 5:21 | faster than 13% |
| Farmers carry: | 2:53 | 2:43 | faster than 40% |
| Run 7: | 6:05 | 4:49 | faster than 12% |
| Sandbag lunges: | 10:45 | 5:01 | faster than 1% |
| Run 8: | 7:33 | 5:58 | faster than 15% |
| Wall balls: | 10:23 | 6:46 | faster than 13% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 52:09 | 41:35 | faster than 11% |
| Stations (8) | 51:54 | ||
| Finish | 1:49:50 | 1:23:41 | 2475th of 2,728 · faster than 9% |
649th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:55). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:08 | faster than 86% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 4:01 | 4:45 | faster than 89% |
| Sled push: | 3:36 | 3:05 | faster than 24% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 3:58 | 4:21 | faster than 67% |
| Run 4: | 4:16 | 5:06 | faster than 88% |
| Burpee broad jump: | 6:48 | 5:50 | faster than 31% |
| Run 5: | 4:24 | 5:12 | faster than 87% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:32 | 2:43 | faster than 61% |
| Run 7: | 4:15 | 4:49 | faster than 79% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 71% |
| Run 8: | 5:13 | 5:58 | faster than 79% |
| Wall balls: | 5:09 | 6:46 | faster than 80% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 36:00 | 41:35 | faster than 85% |
| Stations (8) | 35:25 | ||
| Finish | 1:14:22 | 1:23:41 | 649th of 2,728 · faster than 76% |
88th of 196 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:07 | faster than 57% |
| SkiErg: | 4:00 | 4:06 | faster than 65% |
| Run 2: | 4:14 | 4:27 | faster than 60% |
| Sled push: | 3:10 | 3:18 | faster than 59% |
| Run 3: | 4:34 | 4:43 | faster than 60% |
| Sled pull: | 5:45 | 5:42 | faster than 48% |
| Run 4: | 4:40 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:57 | 4:23 | faster than 29% |
| Run 5: | 4:47 | 4:55 | faster than 58% |
| Row: | 4:20 | 4:25 | faster than 64% |
| Run 6: | 4:35 | 4:51 | faster than 66% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:43 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:03 | faster than 54% |
| Run 8: | 4:39 | 5:02 | faster than 71% |
| Wall balls: | 6:35 | 6:26 | faster than 48% |
| Roxzone: | 5:47 | 5:44 | faster than 47% |
| Runs (8 km) | 35:15 | 37:29 | faster than 65% |
| Stations (8) | 35:55 | ||
| Finish | 1:16:58 | 1:18:27 | 88th of 196 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:48 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:44 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:32 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:09 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:00 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 87% |
| Push | 25% |
| Pull | 68% |
| BBJ | 31% |
| Row | 60% |
| Carry | 62% |
| Lunges | 71% |
| Wall balls | 81% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Burpee broad jump (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:02 running, 35:25 at the stations and 2:57 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:01 | 4:45 |
| Sled push | 3:36 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 3:58 | 4:21 |
| Run 4 | 4:16 | 5:06 |
| Burpee broad jump | 6:48 | 5:50 |
| Run 5 | 4:24 | 5:12 |
| Row | 4:44 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:32 | 2:43 |
| Run 7 | 4:15 | 4:49 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 5:13 | 5:58 |
| Wall balls | 5:09 | 6:46 |
| Roxzone | 2:57 | 3:57 |
| Finish | 1:14:22 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
