NZL Dan Plews
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 6 partners. 3 podium finishes, 7 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Plews at each race, oldest on the left; lower is faster.The best was 1:01:32 at Brisbane (Mar 2025); Dan Plews was 4:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:01:32 |
| Sydney | Jul 2025 | Pro Men | 1:02:06 |
| Auckland | Jan 2026 | Pro Men | 1:06:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dan Plews at each race, oldest on the left; lower is faster.The best was 58:57 at Auckland (Feb 2025); Dan Plews was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:01:39 |
| Auckland | Feb 2025 | Open Men | 58:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dan Plews at each race, oldest on the left; lower is faster.The best was 59:20 at Brisbane (Mar 2025); Dan Plews was 39:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Men | 1:01:01 |
| Brisbane | Mar 2025 | Doubles Men | 59:20 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:40:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
319th of 327 Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | — | 4:05 | |
| SkiErg: | 3:33 | 3:54 | faster than 96% |
| Run 2: | 3:33 | 4:31 | faster than 97% |
| Sled push: | 1:37 | 1:40 | faster than 59% |
| Run 3: | 3:41 | 4:50 | faster than 97% |
| Sled pull: | 2:55 | 3:03 | faster than 61% |
| Run 4: | 3:41 | 4:51 | faster than 97% |
| Burpee broad jump: | 2:03 | 2:51 | faster than 95% |
| Run 5: | — | 4:58 | |
| Row: | 5:12 | 4:18 | faster than 1% |
| Run 6: | 5:34 | 4:52 | faster than 25% |
| Farmers carry: | 2:08 | 1:32 | faster than 1% |
| Run 7: | 6:24 | 4:53 | faster than 8% |
| Sandbag lunges: | 4:14 | 3:10 | faster than 12% |
| Run 8: | — | 4:51 | |
| Wall balls: | 6:18 | 4:11 | faster than 4% |
| Roxzone: | — | 6:20 | |
| Runs (8 km) | — | 37:52 | |
| Stations (8) | 28:00 | ||
| Finish | 1:40:43 | 1:09:06 | 319th of 327 · faster than 2% |
10th of 251 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:43 | faster than 96% |
| SkiErg: | 3:51 | 4:11 | faster than 94% |
| Run 2: | 3:34 | 4:26 | faster than 98% |
| Sled push: | 4:17 | 4:26 | faster than 55% |
| Run 3: | 3:46 | 4:56 | fastest in the field |
| Sled pull: | 3:48 | 6:22 | faster than 98% |
| Run 4: | 3:41 | 5:00 | fastest in the field |
| Burpee broad jump: | 3:03 | 4:58 | faster than 98% |
| Run 5: | 3:47 | 5:02 | fastest in the field |
| Row: | 4:11 | 4:43 | faster than 98% |
| Run 6: | 3:51 | 4:56 | faster than 98% |
| Farmers carry: | 1:53 | 2:08 | faster than 68% |
| Run 7: | 3:54 | 5:04 | faster than 98% |
| Sandbag lunges: | 4:29 | 5:30 | faster than 80% |
| Run 8: | 4:29 | 5:54 | faster than 97% |
| Wall balls: | 6:09 | 7:11 | faster than 68% |
| Roxzone: | 3:31 | 5:28 | faster than 95% |
| Runs (8 km) | 30:54 | 39:56 | faster than 98% |
| Stations (8) | 31:41 | ||
| Finish | 1:06:02 | 1:26:14 | 10th of 251 · faster than 96% |
8th of 468 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:56 | 2:30 | faster than 97% |
| SkiErg: | 3:37 | 3:50 | faster than 88% |
| Run 2: | 3:13 | 4:15 | fastest in the field |
| Sled push: | 2:16 | 1:59 | faster than 29% |
| Run 3: | 3:19 | 4:36 | fastest in the field |
| Sled pull: | 3:24 | 4:12 | faster than 90% |
| Run 4: | 3:14 | 4:37 | fastest in the field |
| Burpee broad jump: | 1:55 | 2:40 | faster than 97% |
| Run 5: | 3:18 | 4:40 | fastest in the field |
| Row: | 3:55 | 4:15 | faster than 90% |
| Run 6: | 3:20 | 4:36 | fastest in the field |
| Farmers carry: | 1:29 | 1:40 | faster than 86% |
| Run 7: | 3:21 | 4:40 | fastest in the field |
| Sandbag lunges: | 2:57 | 3:37 | faster than 88% |
| Run 8: | 3:52 | 5:23 | faster than 99% |
| Wall balls: | 4:04 | 4:13 | faster than 57% |
| Roxzone: | 5:32 | 7:42 | faster than 99% |
| Runs (8 km) | 25:29 | 35:15 | fastest in the field |
| Stations (8) | 23:37 | ||
| Finish | 54:34 | 1:09:45 | 8th of 468 · faster than 98% |
14th of 333 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:32 | faster than 96% |
| SkiErg: | 3:54 | 4:09 | faster than 91% |
| Run 2: | 3:03 | 3:51 | faster than 98% |
| Sled push: | 2:43 | 3:02 | faster than 72% |
| Run 3: | 3:12 | 4:11 | faster than 99% |
| Sled pull: | 4:21 | 5:45 | faster than 90% |
| Run 4: | 3:13 | 4:15 | faster than 98% |
| Burpee broad jump: | 3:18 | 4:42 | faster than 91% |
| Run 5: | 3:14 | 4:19 | fastest in the field |
| Row: | 4:04 | 4:30 | faster than 96% |
| Run 6: | 3:11 | 4:18 | faster than 99% |
| Farmers carry: | 1:48 | 2:14 | faster than 87% |
| Run 7: | 3:16 | 4:22 | fastest in the field |
| Sandbag lunges: | 4:04 | 5:20 | faster than 86% |
| Run 8: | 4:28 | 6:02 | faster than 98% |
| Wall balls: | 5:56 | 6:52 | faster than 65% |
| Roxzone: | 5:35 | 7:36 | faster than 97% |
| Runs (8 km) | 26:28 | 34:57 | faster than 99% |
| Stations (8) | 30:08 | ||
| Finish | 1:02:06 | 1:20:47 | 14th of 333 · faster than 96% |
9th of 265 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:25 | faster than 84% |
| SkiErg: | 3:51 | 4:07 | faster than 92% |
| Run 2: | 3:36 | 4:22 | faster than 97% |
| Sled push: | 2:44 | 3:04 | faster than 76% |
| Run 3: | 3:39 | 4:44 | faster than 99% |
| Sled pull: | 4:01 | 5:33 | faster than 87% |
| Run 4: | 3:44 | 4:50 | fastest in the field |
| Burpee broad jump: | 3:21 | 4:30 | faster than 89% |
| Run 5: | 3:46 | 4:55 | fastest in the field |
| Row: | 4:06 | 4:27 | faster than 92% |
| Run 6: | 3:45 | 4:48 | fastest in the field |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 3:48 | 4:47 | faster than 98% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 3:58 | 5:07 | faster than 98% |
| Wall balls: | 4:54 | 5:55 | faster than 76% |
| Roxzone: | 4:30 | 6:05 | faster than 95% |
| Runs (8 km) | 28:21 | 36:05 | fastest in the field |
| Stations (8) | 28:46 | ||
| Finish | 1:01:32 | 1:18:33 | 9th of 265 · faster than 96% |
26th of 731 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:53 | faster than 96% |
| SkiErg: | 3:37 | 3:49 | faster than 85% |
| Run 2: | 3:49 | 5:01 | faster than 99% |
| Sled push: | 1:35 | 1:33 | faster than 45% |
| Run 3: | 4:07 | 5:25 | faster than 97% |
| Sled pull: | 2:56 | 2:44 | faster than 36% |
| Run 4: | 4:04 | 5:30 | faster than 99% |
| Burpee broad jump: | 2:39 | 2:59 | faster than 74% |
| Run 5: | 4:04 | 5:42 | faster than 99% |
| Row: | 4:08 | 4:20 | faster than 76% |
| Run 6: | 4:02 | 5:30 | faster than 98% |
| Farmers carry: | 1:29 | 1:37 | faster than 76% |
| Run 7: | 4:12 | 5:30 | faster than 97% |
| Sandbag lunges: | 3:22 | 3:17 | faster than 44% |
| Run 8: | 4:14 | 5:33 | faster than 97% |
| Wall balls: | 4:22 | 3:54 | faster than 21% |
| Roxzone: | 4:35 | 6:38 | faster than 97% |
| Runs (8 km) | 30:41 | 41:19 | faster than 98% |
| Stations (8) | 24:08 | ||
| Finish | 59:20 | 1:12:38 | 26th of 731 · faster than 96% |
3rd of 848 Open Men (the fastest).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:14 | fastest in the field |
| SkiErg: | 3:43 | 4:17 | fastest in the field |
| Run 2: | 3:27 | 4:56 | fastest in the field |
| Sled push: | 8:51 | 2:49 | faster than 2% |
| Run 3: | — | 5:35 | |
| Sled pull: | 3:13 | 5:11 | faster than 97% |
| Run 4: | 3:35 | 5:37 | fastest in the field |
| Burpee broad jump: | 3:21 | 6:14 | faster than 97% |
| Run 5: | 3:43 | 5:52 | fastest in the field |
| Row: | 4:12 | 4:55 | fastest in the field |
| Run 6: | 3:41 | 5:42 | fastest in the field |
| Farmers carry: | 1:36 | 2:10 | faster than 96% |
| Run 7: | 3:42 | 5:43 | fastest in the field |
| Sandbag lunges: | 3:19 | 5:37 | faster than 99% |
| Run 8: | 3:44 | 6:03 | fastest in the field |
| Wall balls: | 5:02 | 6:57 | faster than 88% |
| Roxzone: | 3:29 | 7:17 | fastest in the field |
| Runs (8 km) | — | 44:59 | |
| Stations (8) | 33:17 | ||
| Finish | 58:57 | 1:31:15 | 3rd of 848 · fastest in the field |
2nd of 360 Doubles Men (the fastest).
| Part | Time | Typical here | vs 360 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:37 | fastest in the field |
| SkiErg: | 3:28 | 3:53 | faster than 97% |
| Run 2: | 3:57 | 5:11 | fastest in the field |
| Sled push: | 1:33 | 1:38 | faster than 64% |
| Run 3: | 4:08 | 5:45 | fastest in the field |
| Sled pull: | 4:25 | 3:17 | faster than 6% |
| Run 4: | 4:18 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:24 | faster than 80% |
| Run 5: | 4:24 | 6:15 | faster than 98% |
| Row: | 4:07 | 4:43 | faster than 98% |
| Run 6: | 4:22 | 6:06 | faster than 99% |
| Farmers carry: | 1:32 | 1:45 | faster than 81% |
| Run 7: | 4:36 | 6:14 | faster than 98% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 75% |
| Run 8: | 4:19 | 6:19 | faster than 99% |
| Wall balls: | 3:31 | 4:12 | faster than 94% |
| Roxzone: | 3:51 | 7:21 | fastest in the field |
| Runs (8 km) | 34:14 | 47:39 | faster than 99% |
| Stations (8) | 24:40 | ||
| Finish | 1:01:01 | 1:20:44 | 2nd of 360 · fastest in the field |
3rd of 595 Open Men (the fastest).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:28 | faster than 99% |
| SkiErg: | 3:46 | 4:18 | faster than 99% |
| Run 2: | 3:34 | 4:57 | fastest in the field |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 3:37 | 5:21 | fastest in the field |
| Sled pull: | 4:35 | 4:58 | faster than 64% |
| Run 4: | 3:38 | 5:27 | fastest in the field |
| Burpee broad jump: | 3:56 | 5:42 | faster than 92% |
| Run 5: | 3:44 | 5:41 | fastest in the field |
| Row: | 4:07 | 4:44 | faster than 98% |
| Run 6: | 3:59 | 5:52 | fastest in the field |
| Farmers carry: | 1:46 | 2:19 | faster than 92% |
| Run 7: | 3:55 | 5:46 | fastest in the field |
| Sandbag lunges: | 4:21 | 5:45 | faster than 87% |
| Run 8: | 3:56 | 6:18 | fastest in the field |
| Wall balls: | 4:22 | 6:31 | faster than 96% |
| Roxzone: | 3:48 | 6:29 | fastest in the field |
| Runs (8 km) | 28:57 | 43:07 | fastest in the field |
| Stations (8) | 28:58 | ||
| Finish | 1:01:39 | 1:27:40 | 3rd of 595 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Auckland 2026 · best of 3 | 4:17 |
| Sled push | 2:43 | Sydney 2025 · best of 3 | 3:45 |
| Sled pull | 3:48 | Auckland 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:03 | Auckland 2026 · best of 3 | 4:25 |
| Row | 4:04 | Sydney 2025 · best of 3 | 4:35 |
| Farmers carry | 1:48 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Brisbane 2025 · best of 3 | 5:03 |
| Wall balls | 4:54 | Brisbane 2025 · best of 3 | 6:49 |
| Runs (8 km) | 26:28 | Sydney 2025 · best of 3 | 36:58 |
| Roxzone | 3:31 | Auckland 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Simon Thompson2 races
- Adam Storey1 race
- Art Green1 race
- Bec Myers1 race
- Heath Davy1 race
- Kerry Ashford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 92% |
| Push | 76% |
| Pull | 88% |
| BBJ | 89% |
| Row | 93% |
| Carry | 72% |
| Lunges | 86% |
| Wall balls | 76% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 28:24 running, 28:46 at the stations and 4:30 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:08 | 2:25 |
| SkiErg | 3:51 | 4:07 |
| Run 2 | 3:36 | 4:22 |
| Sled push | 2:44 | 3:04 |
| Run 3 | 3:39 | 4:44 |
| Sled pull | 4:01 | 5:33 |
| Run 4 | 3:44 | 4:50 |
| Burpee broad jump | 3:21 | 4:30 |
| Run 5 | 3:46 | 4:55 |
| Row | 4:06 | 4:27 |
| Run 6 | 3:45 | 4:48 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 3:48 | 4:47 |
| Sandbag lunges | 3:59 | 5:09 |
| Run 8 | 3:58 | 5:07 |
| Wall balls | 4:54 | 5:55 |
| Roxzone | 4:30 | 6:05 |
| Finish | 1:01:32 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
