NZL Dan Plews
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:01:32 (Brisbane 2025) · Open Men 0:58:57 (Auckland 2025) · Doubles Men 0:59:20 (Brisbane 2025) · Pro Doubles Men 0:54:34 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Simon Thompson, Dan Plewswhat the whole field did → | Doubles Men · team 45-49 | 1:40:43 | 319th of 327 | — | 28:00 | — | splitsSkiErg3:33Sled push1:37Sled pull2:55Burpee broad jump2:03Row5:12Farmers carry2:08Sandbag lunges4:14Wall balls6:18Run 1—Run 23:33Run 33:41Run 43:41Run 5—Run 65:34Run 76:24Run 8—Full report for this race → |
| Auckland 2026 31 Jan 2026what the whole field did → | Pro Men · 40-44 | 1:06:02 | 10th of 251 | 30:54 | 31:41 | 3:31 | splitsSkiErg3:51Sled push4:17Sled pull3:48Burpee broad jump3:03Row4:11Farmers carry1:53Sandbag lunges4:29Wall balls6:09Run 13:56Run 23:34Run 33:46Run 43:41Run 53:47Run 63:51Run 73:54Run 84:29Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Simon Thompson, Dan Plewswhat the whole field did → | Pro Doubles Men · team 45-49 | 0:54:34 | 8th of 468 | 25:29 | 23:37 | 5:32 | splitsSkiErg3:37Sled push2:16Sled pull3:24Burpee broad jump1:55Row3:55Farmers carry1:29Sandbag lunges2:57Wall balls4:04Run 11:56Run 23:13Run 33:19Run 43:14Run 53:18Run 63:20Run 73:21Run 83:52Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:02:06 | top 5% 14/333 | 26:28 | 30:08 | 5:35 | splitsSkiErg3:54Sled push2:43Sled pull4:21Burpee broad jump3:18Row4:04Farmers carry1:48Sandbag lunges4:04Wall balls5:56Run 12:54Run 23:03Run 33:12Run 43:13Run 53:14Run 63:11Run 73:16Run 84:28Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:01:32 | 9th of 265 | 28:21 | 28:46 | 4:30 | splitsSkiErg3:51Sled push2:44Sled pull4:01Burpee broad jump3:21Row4:06Farmers carry1:50Sandbag lunges3:59Wall balls4:54Run 12:08Run 23:36Run 33:39Run 43:44Run 53:46Run 63:45Run 73:48Run 83:58Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Dan Plews, Adam Storeywhat the whole field did → | Doubles Men · team 40-49 | 0:59:20 | top 4% 26/731 | 30:41 | 24:08 | 4:35 | splitsSkiErg3:37Sled push1:35Sled pull2:56Burpee broad jump2:39Row4:08Farmers carry1:29Sandbag lunges3:22Wall balls4:22Run 12:14Run 23:49Run 34:07Run 44:04Run 54:04Run 64:02Run 74:12Run 84:14Full report for this race → |
| Auckland 2025 31 Jan 2025what the whole field did → | Open Men · 40-44 | 0:58:57 | 3rd of 848 | — | 33:17 | 3:29 | splitsSkiErg3:43Sled push8:51Sled pull3:13Burpee broad jump3:21Row4:12Farmers carry1:36Sandbag lunges3:19Wall balls5:02Run 13:46Run 23:27Run 3—Run 43:35Run 53:43Run 63:41Run 73:42Run 83:44Full report for this race → |
| Auckland 2025 31 Jan 2025team: Art Green, Dan Plewswhat the whole field did → | Doubles Men · team 30-39 | 1:01:01 | 2nd of 360 | 34:14 | 24:40 | 3:51 | splitsSkiErg3:28Sled push1:33Sled pull4:25Burpee broad jump2:49Row4:07Farmers carry1:32Sandbag lunges3:15Wall balls3:31Run 14:12Run 23:57Run 34:08Run 44:18Run 54:24Run 64:22Run 74:36Run 84:19Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 40-44 | 1:01:39 | 3rd of 595 | 28:57 | 28:58 | 3:48 | splitsSkiErg3:46Sled push2:05Sled pull4:35Burpee broad jump3:56Row4:07Farmers carry1:46Sandbag lunges4:21Wall balls4:22Run 12:37Run 23:34Run 33:37Run 43:38Run 53:44Run 63:59Run 73:55Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
