CAN Dan Pham
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Pham at each race, oldest on the left; lower is faster.The best was 1:20:43 at Toronto (Oct 2026); Dan Pham was 14:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:35:40 |
| Ottawa | May 2026 | Open Men | 1:21:51 |
| Toronto | Oct 2026 | Open Men | 1:20:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:57 faster (1:35:40 to 1:20:43).
This line shows the finish time of Dan Pham at each race, oldest on the left; lower is faster.The best was 1:07:05 at tampa (Oct 2026); Dan Pham was 13:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Pro Doubles Men | 1:20:53 |
| Cancún | Mar 2026 | Pro Doubles Men | 1:16:03 |
| tampa | Oct 2026 | Pro Doubles Men | 1:07:05 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Pham at each race, oldest on the left; lower is faster.The best was 1:05:14 at Istanbul (Aug 2026); Dan Pham was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Men | 1:10:46 |
| Istanbul | Aug 2026 | Doubles Men | 1:05:14 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
92nd of 290 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:24 | faster than 73% |
| SkiErg: | 3:57 | 3:57 | faster than 49% |
| Run 2: | 4:07 | 4:29 | faster than 73% |
| Sled push: | 2:07 | 2:08 | faster than 53% |
| Run 3: | 4:34 | 5:02 | faster than 69% |
| Sled pull: | 3:56 | 4:02 | faster than 55% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:20 | 2:45 | faster than 72% |
| Run 5: | 4:30 | 4:56 | faster than 68% |
| Row: | 3:59 | 4:15 | faster than 84% |
| Run 6: | 4:31 | 4:52 | faster than 66% |
| Farmers carry: | 1:47 | 1:43 | faster than 40% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 3:42 | 3:34 | faster than 43% |
| Run 8: | 4:38 | 4:56 | faster than 65% |
| Wall balls: | 4:42 | 4:21 | faster than 39% |
| Roxzone: | 5:15 | 5:58 | faster than 72% |
| Runs (8 km) | 35:24 | 38:32 | faster than 70% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:05 | 1:11:30 | 92nd of 290 · faster than 68% |
421st of 1,927 Open Men (faster than 78%). Against the 60 who finished around 1:20:00: most time gained on the eight runs (2:41), most lost on wall balls (3:15). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:36 | faster than 80% |
| SkiErg: | 4:35 | 4:50 | faster than 77% |
| Run 2: | 4:32 | 5:26 | faster than 86% |
| Sled push: | 2:59 | 3:24 | faster than 71% |
| Run 3: | 4:47 | 5:51 | faster than 88% |
| Sled pull: | 4:37 | 5:01 | faster than 63% |
| Run 4: | 4:43 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:08 | 5:59 | faster than 68% |
| Run 5: | 4:54 | 6:07 | faster than 88% |
| Row: | 4:53 | 4:58 | faster than 59% |
| Run 6: | 4:46 | 5:53 | faster than 88% |
| Farmers carry: | 2:06 | 2:12 | faster than 57% |
| Run 7: | 4:56 | 5:56 | faster than 84% |
| Sandbag lunges: | 5:22 | 6:02 | faster than 65% |
| Run 8: | 3:59 | 5:23 | faster than 92% |
| Wall balls: | 9:36 | 8:10 | faster than 35% |
| Roxzone: | 4:06 | 5:55 | faster than 88% |
| Runs (8 km) | 37:28 | 46:27 | faster than 89% |
| Stations (8) | 39:16 | ||
| Finish | 1:20:43 | 1:34:11 | 421st of 1,927 · faster than 78% |
78th of 514 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:32 | faster than 74% |
| SkiErg: | 4:02 | 4:00 | faster than 46% |
| Run 2: | 3:50 | 4:42 | faster than 88% |
| Sled push: | 1:53 | 1:48 | faster than 38% |
| Run 3: | 3:58 | 4:56 | faster than 89% |
| Sled pull: | 3:06 | 3:14 | faster than 59% |
| Run 4: | 3:54 | 5:01 | faster than 91% |
| Burpee broad jump: | 2:28 | 3:09 | faster than 84% |
| Run 5: | 3:57 | 5:03 | faster than 91% |
| Row: | 4:19 | 4:23 | faster than 60% |
| Run 6: | 4:02 | 5:03 | faster than 88% |
| Farmers carry: | 1:31 | 1:42 | faster than 82% |
| Run 7: | 4:08 | 4:55 | faster than 86% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 47% |
| Run 8: | 4:14 | 5:19 | faster than 89% |
| Wall balls: | 4:27 | 4:19 | faster than 42% |
| Roxzone: | 6:57 | 9:15 | faster than 89% |
| Runs (8 km) | 32:58 | 40:54 | faster than 89% |
| Stations (8) | 25:23 | ||
| Finish | 1:05:14 | 1:16:27 | 78th of 514 · faster than 84% |
418th of 1,503 Open Men (faster than 72%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (2:09), most lost on wall balls (0:59). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 72% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 4:38 | 5:13 | faster than 76% |
| Sled push: | 3:34 | 3:13 | faster than 37% |
| Run 3: | 4:50 | 5:38 | faster than 81% |
| Sled pull: | 5:20 | 5:09 | faster than 45% |
| Run 4: | 4:53 | 5:36 | faster than 79% |
| Burpee broad jump: | 4:49 | 5:53 | faster than 73% |
| Run 5: | 4:57 | 5:43 | faster than 80% |
| Row: | 4:42 | 4:51 | faster than 63% |
| Run 6: | 4:54 | 5:37 | faster than 79% |
| Farmers carry: | 2:08 | 2:15 | faster than 60% |
| Run 7: | 5:01 | 5:36 | faster than 74% |
| Sandbag lunges: | 5:18 | 5:33 | faster than 57% |
| Run 8: | 5:18 | 6:13 | faster than 79% |
| Wall balls: | 7:24 | 7:35 | faster than 52% |
| Roxzone: | 5:11 | 6:37 | faster than 79% |
| Runs (8 km) | 39:02 | 44:55 | faster than 80% |
| Stations (8) | 37:42 | ||
| Finish | 1:21:51 | 1:32:13 | 418th of 1,503 · faster than 72% |
390th of 903 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:52 | faster than 58% |
| SkiErg: | 3:57 | 4:04 | faster than 70% |
| Run 2: | 4:42 | 4:48 | faster than 55% |
| Sled push: | 1:58 | 1:58 | faster than 51% |
| Run 3: | 5:50 | 5:08 | faster than 22% |
| Sled pull: | 3:11 | 3:27 | faster than 70% |
| Run 4: | 4:58 | 5:09 | faster than 59% |
| Burpee broad jump: | 2:29 | 3:02 | faster than 81% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 4:58 | 5:12 | faster than 62% |
| Farmers carry: | 1:40 | 1:43 | faster than 58% |
| Run 7: | 5:00 | 5:12 | faster than 61% |
| Sandbag lunges: | 3:48 | 3:27 | faster than 32% |
| Run 8: | 5:20 | 5:21 | faster than 51% |
| Wall balls: | 4:44 | 4:13 | faster than 27% |
| Roxzone: | 5:18 | 5:22 | faster than 53% |
| Runs (8 km) | 39:25 | 40:15 | faster than 56% |
| Stations (8) | 26:08 | ||
| Finish | 1:10:46 | 1:12:35 | 390th of 903 · faster than 56% |
68th of 157 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 42% |
| SkiErg: | 4:15 | 4:07 | faster than 30% |
| Run 2: | 4:13 | 4:25 | faster than 61% |
| Sled push: | 3:04 | 3:16 | faster than 58% |
| Run 3: | 4:26 | 4:52 | faster than 72% |
| Sled pull: | 5:16 | 5:06 | faster than 45% |
| Run 4: | 4:35 | 5:00 | faster than 65% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 43% |
| Run 5: | 4:22 | 5:03 | faster than 77% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:39 | 4:59 | faster than 63% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 4:51 | 5:04 | faster than 63% |
| Sandbag lunges: | 4:16 | 3:51 | faster than 31% |
| Run 8: | 5:06 | 5:42 | faster than 69% |
| Wall balls: | 5:36 | 4:38 | faster than 21% |
| Roxzone: | 7:08 | 6:29 | faster than 35% |
| Runs (8 km) | 36:20 | 39:19 | faster than 66% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:03 | 1:18:20 | 68th of 157 · faster than 57% |
109th of 192 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:53 | faster than 36% |
| SkiErg: | 3:50 | 4:01 | faster than 78% |
| Run 2: | 8:20 | 5:02 | faster than 2% |
| Sled push: | 2:21 | 2:41 | faster than 78% |
| Run 3: | 5:46 | 5:32 | faster than 41% |
| Sled pull: | 3:53 | 4:36 | faster than 80% |
| Run 4: | 5:39 | 5:27 | faster than 42% |
| Burpee broad jump: | 2:51 | 2:53 | faster than 51% |
| Run 5: | 5:40 | 5:39 | faster than 48% |
| Row: | 4:20 | 4:30 | faster than 65% |
| Run 6: | 5:55 | 5:30 | faster than 35% |
| Farmers carry: | 1:54 | 1:48 | faster than 32% |
| Run 7: | 5:52 | 5:34 | faster than 37% |
| Sandbag lunges: | 4:00 | 3:51 | faster than 43% |
| Run 8: | 4:46 | 4:44 | faster than 49% |
| Wall balls: | 4:45 | 4:24 | faster than 38% |
| Roxzone: | 5:57 | 6:16 | faster than 57% |
| Runs (8 km) | 47:06 | 42:52 | faster than 30% |
| Stations (8) | 27:54 | ||
| Finish | 1:20:53 | 1:18:40 | 109th of 192 · faster than 43% |
917th of 1,771 Open Men (faster than 48%). Against the 54 who finished around 1:34:56: most time gained on burpee broad jump (0:50), most lost on wall balls (1:35). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:28 | faster than 55% |
| SkiErg: | 4:35 | 4:45 | faster than 69% |
| Run 2: | 8:22 | 5:23 | faster than 5% |
| Sled push: | 3:30 | 3:09 | faster than 36% |
| Run 3: | 5:17 | 5:50 | faster than 72% |
| Sled pull: | 6:07 | 5:30 | faster than 33% |
| Run 4: | 5:23 | 5:52 | faster than 69% |
| Burpee broad jump: | 5:15 | 5:53 | faster than 64% |
| Run 5: | 5:27 | 6:12 | faster than 75% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 5:22 | 5:57 | faster than 71% |
| Farmers carry: | 2:25 | 2:08 | faster than 32% |
| Run 7: | 5:28 | 6:01 | faster than 69% |
| Sandbag lunges: | 5:49 | 5:31 | faster than 42% |
| Run 8: | 6:34 | 5:39 | faster than 31% |
| Wall balls: | 9:53 | 8:19 | faster than 32% |
| Roxzone: | 6:58 | 7:18 | faster than 55% |
| Runs (8 km) | 46:12 | 45:43 | faster than 47% |
| Stations (8) | 42:34 | ||
| Finish | 1:35:40 | 1:34:57 | 917th of 1,771 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa May 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:37 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | Ottawa May 2026 · best of 3 | 5:38 |
| Row | 4:42 | Ottawa May 2026 · best of 3 | 4:53 |
| Farmers carry | 2:06 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:18 | Ottawa May 2026 · best of 3 | 5:20 |
| Wall balls | 7:24 | Ottawa May 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:28 | Toronto 2026 · best of 3 | 41:47 |
| Roxzone | 4:06 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Marc-Antoine Amyot3 races
- Duc Phan2 races
- Gabriel Huynh-Lapointe1 race
- Marc-Antoine Guay1 race
- Olivier Racicot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 78% |
| Push | 72% |
| Pull | 63% |
| BBJ | 68% |
| Row | 59% |
| Carry | 57% |
| Lunges | 66% |
| Wall balls | 35% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:59 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 37:31 running, 39:16 at the stations and 4:06 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 5:36 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 4:32 | 5:26 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 4:47 | 5:51 |
| Sled pull | 4:37 | 5:01 |
| Run 4 | 4:43 | 5:48 |
| Burpee broad jump | 5:08 | 5:59 |
| Run 5 | 4:54 | 6:07 |
| Row | 4:53 | 4:58 |
| Run 6 | 4:46 | 5:53 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 4:56 | 5:56 |
| Sandbag lunges | 5:22 | 6:02 |
| Run 8 | 3:59 | 5:23 |
| Wall balls | 9:36 | 8:10 |
| Roxzone | 4:06 | 5:55 |
| Finish | 1:20:43 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
