CAN Dan Pham
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:21:51 (Ottawa 2026) · Doubles Men 1:05:14 (Istanbul 2026) · Pro Doubles Men 1:16:03 (Cancún 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Gabriel Huynh-Lapointe, Dan Phamwhat the whole field did → | Doubles Men · team 35-39 | 1:05:14 | top 15% 77/514 | 32:58 | 25:23 | 6:57 | splitsSkiErg4:02Sled push1:53Sled pull3:06Burpee broad jump2:28Row4:19Farmers carry1:31Sandbag lunges3:37Wall balls4:27Run 15:00Run 23:50Run 33:58Run 43:54Run 53:57Run 64:02Run 74:08Run 84:14Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:21:51 | top 28% 418/1,503 | 39:02 | 37:42 | 5:11 | splitsSkiErg4:27Sled push3:34Sled pull5:20Burpee broad jump4:49Row4:42Farmers carry2:08Sandbag lunges5:18Wall balls7:24Run 14:35Run 24:38Run 34:50Run 44:53Run 54:57Run 64:54Run 75:01Run 85:18Full report for this race → |
| Lisbon 2026 3 May 2026team: Dan Pham, Marc-Antoine Amyotwhat the whole field did → | Doubles Men · team 35-39 | 1:10:46 | top 44% 390/903 | 39:25 | 26:08 | 5:18 | splitsSkiErg3:57Sled push1:58Sled pull3:11Burpee broad jump2:29Row4:21Farmers carry1:40Sandbag lunges3:48Wall balls4:44Run 13:45Run 24:42Run 35:50Run 44:58Run 54:56Run 64:58Run 75:00Run 85:20Full report for this race → |
| Cancún 2026 14 Mar 2026team: Dan Pham, Duc Phanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:03 | top 44% 68/157 | 36:20 | 32:40 | 7:08 | splitsSkiErg4:15Sled push3:04Sled pull5:16Burpee broad jump3:31Row4:36Farmers carry2:06Sandbag lunges4:16Wall balls5:36Run 14:11Run 24:13Run 34:26Run 44:35Run 54:22Run 64:39Run 74:51Run 85:06Full report for this race → |
| Mexico City 2025 7 Nov 2025team: Marc-Antoine Amyot, Dan Phamwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:20:53 | 109th of 192 | 47:06 | 27:54 | 5:57 | splitsSkiErg3:50Sled push2:21Sled pull3:53Burpee broad jump2:51Row4:20Farmers carry1:54Sandbag lunges4:00Wall balls4:45Run 15:11Run 28:20Run 35:46Run 45:39Run 55:40Run 65:55Run 75:52Run 84:46Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:35:40 | 917th of 1,771 | 46:12 | 42:34 | 6:58 | splitsSkiErg4:35Sled push3:30Sled pull6:07Burpee broad jump5:15Row5:00Farmers carry2:25Sandbag lunges5:49Wall balls9:53Run 14:22Run 28:22Run 35:17Run 45:23Run 55:27Run 65:22Run 75:28Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
