GBR Dan Parry
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:50 (Birmingham 2024) · Doubles Men 1:06:24 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Parry, Cory Waterworthwhat the whole field did → | Doubles Men · team 25-29 | 1:06:24 | top 30% 1175/3,927 | 30:30* | 25:58* | 9:59 | splitsSkiErg4:07Sled push1:33Sled pull3:21Burpee broad jump3:17Row4:29Farmers carry1:39Sandbag lunges3:26Wall balls4:06Run 13:12Run 23:25Run 33:47Run 43:43Run 53:51Run 63:46Run 73:46Run 85:04Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 16-24 | 1:32:50 | 269th of 343 | 41:41 | 43:19 | 7:55 | splitsSkiErg4:25Sled push4:59Sled pull5:35Burpee broad jump5:47Row4:39Farmers carry2:54Sandbag lunges6:04Wall balls8:56Run 15:00Run 24:31Run 35:14Run 45:12Run 54:58Run 65:15Run 75:22Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 343 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:14 against the typical Pro Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
