GBR Dan Parrett
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:11:05 (London ExCeL 2025) · Doubles Mixed 1:11:45 (London Olympia 2026) · Pro Doubles Men 1:02:01 (Manchester 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Katie Burningham, Dan Parrettwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:45 | top 23% 442/1,958 | 42:55 | 24:20 | 4:33 | splitsSkiErg4:03Sled push1:44Sled pull2:59Burpee broad jump2:09Row4:26Farmers carry1:45Sandbag lunges3:07Wall balls4:07Run 14:58Run 26:43Run 35:04Run 44:53Run 54:56Run 64:55Run 74:59Run 86:32Full report for this race → |
| Manchester 2026 23 Jan 2026team: Harry Keogh, Dan Parrettwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:01 | top 32% 120/382 | 35:15 | 22:18 7 of 8 | 4:32 | splitsSkiErg3:46Sled push1:42Sled pull3:20Burpee broad jump—Row4:07Farmers carry1:32Sandbag lunges2:48Wall balls3:53Run 13:08Run 24:34Run 34:45Run 44:48Run 54:42Run 64:36Run 74:35Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:11:05 | top 18% 948/5,554 | 29:13* | 32:10* | 9:46 | splitsSkiErg4:47Sled push2:33Sled pull3:33Burpee broad jump3:48Row4:51Farmers carry1:44Sandbag lunges4:17Wall balls6:37Run 13:01Run 23:14Run 33:33Run 43:27Run 53:40Run 63:28Run 73:37Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:05.
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- Every session written for your weak station, not a generic plan
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