GBR Dan Parrett
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 3 races
482nd of 2,110 Doubles Mixed (faster than 77%). Against the 61 who finished around 1:12:30: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:43). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:19 | faster than 64% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 6:43 | 5:04 | faster than 6% |
| Sled push: | 1:44 | 2:12 | faster than 92% |
| Run 3: | 5:04 | 5:18 | faster than 60% |
| Sled pull: | 2:59 | 3:35 | faster than 85% |
| Run 4: | 4:53 | 5:17 | faster than 69% |
| Burpee broad jump: | 2:09 | 3:35 | faster than 99% |
| Run 5: | 4:56 | 5:24 | faster than 72% |
| Row: | 4:26 | 4:43 | faster than 81% |
| Run 6: | 4:55 | 5:20 | faster than 69% |
| Farmers carry: | 1:45 | 1:53 | faster than 70% |
| Run 7: | 4:59 | 5:21 | faster than 67% |
| Sandbag lunges: | 3:07 | 4:03 | faster than 87% |
| Run 8: | 6:32 | 7:13 | faster than 73% |
| Wall balls: | 4:07 | 4:44 | faster than 79% |
| Roxzone: | 4:33 | 5:50 | faster than 88% |
| Runs (8 km) | 42:55 | 44:34 | faster than 59% |
| Stations (8) | 24:20 | ||
| Finish | 1:11:45 | 1:20:11 | 482nd of 2,110 · faster than 77% |
120th of 382 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:08 | faster than 51% |
| SkiErg: | 3:46 | 3:43 | faster than 41% |
| Run 2: | 4:34 | 4:29 | faster than 44% |
| Sled push: | 1:42 | 2:00 | faster than 91% |
| Run 3: | 4:45 | 4:50 | faster than 54% |
| Sled pull: | 3:20 | 3:50 | faster than 79% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 1:10 ‡ | 2:52 | |
| Run 5: | 4:42 | 4:58 | faster than 60% |
| Row: | 4:07 | 4:10 | faster than 58% |
| Run 6: | 4:36 | 4:52 | faster than 64% |
| Farmers carry: | 1:32 | 1:39 | faster than 75% |
| Run 7: | 4:35 | 4:58 | faster than 69% |
| Sandbag lunges: | 2:48 | 3:38 | faster than 89% |
| Run 8: | 4:11 | 4:03 | faster than 43% |
| Wall balls: | 3:53 | 4:06 | faster than 66% |
| Roxzone: | 4:32 | 4:01 | faster than 32% |
| Runs (8 km) | 35:15 | 36:33 | faster than 57% |
| Stations (8) | 22:18 | ||
| Finish | 1:02:01 | 1:07:06 | 120th of 382 · faster than 68% |
948th of 5,554 Open Men (faster than 82%). Against the 170 who finished around 1:10:14: most time gained on sled pull (0:29), most lost on wall balls (1:10). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 3:33 | 4:00 | faster than 79% |
| Sled pull: | 3:33 | 4:47 | faster than 94% |
| Run 4: | 3:27 | 4:02 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 89% |
| Run 5: | 3:40 | 4:09 | faster than 77% |
| Row: | 4:51 | 4:56 | faster than 59% |
| Run 6: | 3:28 | 4:04 | faster than 85% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:37 | 4:05 | faster than 78% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 5:17 | 5:55 | faster than 74% |
| Wall balls: | 6:37 | 7:20 | faster than 61% |
| Roxzone: | 9:46 | 11:44 | faster than 84% |
| Runs (8 km) | 29:13 | 33:23 | faster than 81% |
| Stations (8) | 32:10 | ||
| Finish | 1:11:05 | 1:23:09 | 948th of 5,554 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Harry Keogh2 races
- Finley Holmes1 race
- Josh Barker1 race
- Katie Burningham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 56%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 56% |
| Push | 70% |
| Pull | 95% |
| BBJ | 89% |
| Row | 59% |
| Carry | 79% |
| Lunges | 77% |
| Wall balls | 62% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 29:17 running, 32:10 at the stations and 9:46 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:14 | 3:46 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 3:33 | 4:00 |
| Sled pull | 3:33 | 4:47 |
| Run 4 | 3:27 | 4:02 |
| Burpee broad jump | 3:48 | 5:30 |
| Run 5 | 3:40 | 4:09 |
| Row | 4:51 | 4:56 |
| Run 6 | 3:28 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:37 | 4:05 |
| Sandbag lunges | 4:17 | 5:09 |
| Run 8 | 5:17 | 5:55 |
| Wall balls | 6:37 | 7:20 |
| Roxzone | 9:46 | 11:44 |
| Finish | 1:11:05 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:05.
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