Athlete · Open Men · 45-49 ·

GBR

Dan Owen

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:54 (Marseille 2024) · Doubles Men 1:12:41 (Cardiff 2026).

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1:09:54 best Open Men time · Marseille 2024 also raced Doubles Men: each has its own best below

top 14% best Open Men place · Marseille 2024 204th of 1,478 Open Men finishers there

1:12:41 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Chris Cooper

Sled pull strongest segment · Marseille 2024 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:54Marseille 2024 · 2 races Doubles Men1:12:41Cardiff 2026 · 1 race · with Chris Cooper

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Dan Owen, Chris Cooperwhat the whole field did →	Doubles Men · team 35-39	1:12:41	1159th of 2,268	42:58	26:11	3:32	splits SkiErg4:01Sled push1:36Sled pull2:35Burpee broad jump3:28Row4:30Farmers carry2:11Sandbag lunges3:32Wall balls4:18Run 15:39Run 24:57Run 35:11Run 45:19Run 55:24Run 65:30Run 75:02Run 86:01Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 45-49	1:12:52	top 26% 303/1,191	35:22	31:38	5:50	splits SkiErg4:18Sled push2:34Sled pull3:50Burpee broad jump4:49Row4:35Farmers carry1:35Sandbag lunges3:51Wall balls6:06Run 13:21Run 24:28Run 34:35Run 44:32Run 54:38Run 64:32Run 74:36Run 84:40Full report for this race →
Marseille 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:09:54	top 14% 204/1,478	33:34	30:35	5:50	splits SkiErg4:11Sled push2:43Sled pull3:38Burpee broad jump5:09Row4:36Farmers carry1:37Sandbag lunges3:40Wall balls5:01Run 15:37Run 23:52Run 33:56Run 43:59Run 54:06Run 63:54Run 73:58Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Marseille 2024, against 1,478 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 65%

Sled pull faster than 97%

Burpee broad jump faster than 52%

Row faster than 64%

Farmers carry faster than 86%

Sandbag lunges faster than 93%

Wall balls faster than 79%

Roxzone faster than 72%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:13 faster

Sled pull 1:37 faster

Burpee broad jump 0:03 faster

Row 0:07 faster

Farmers carry 0:23 faster

Sandbag lunges 1:30 faster

Wall balls 1:08 faster

Roxzone 0:49 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:09:54

5:374:113:522:433:563:383:595:094:064:363:541:373:583:404:165:015:50

Typical Open Men1:21:17

5:544:254:212:564:445:154:415:124:464:434:392:004:365:105:076:096:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown