GBR Dan Olatokun
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
643rd of 693 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:32 | faster than 23% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 4:22 | 3:58 | faster than 26% |
| Sled push: | 6:35 | 4:00 | faster than 2% |
| Run 3: | 5:29 | 4:14 | faster than 7% |
| Sled pull: | 9:21 | 4:58 | faster than 2% |
| Run 4: | 5:28 | 4:16 | faster than 8% |
| Burpee broad jump: | 5:05 | 4:07 | faster than 26% |
| Run 5: | 4:59 | 4:20 | faster than 22% |
| Row: | 5:09 | 4:30 | faster than 6% |
| Run 6: | 5:06 | 4:14 | faster than 15% |
| Farmers carry: | 3:30 | 2:05 | faster than 4% |
| Run 7: | 4:58 | 4:19 | faster than 21% |
| Sandbag lunges: | 6:30 | 4:44 | faster than 14% |
| Run 8: | 6:33 | 4:32 | faster than 5% |
| Wall balls: | 11:43 | 6:50 | faster than 7% |
| Roxzone: | 8:57 | 5:21 | faster than 4% |
| Runs (8 km) | 41:58 | 34:36 | faster than 12% |
| Stations (8) | 52:30 | ||
| Finish | 1:43:21 | 1:16:06 | 643rd of 693 · faster than 7% |
1,042nd of 1,722 Doubles Men (faster than 39%). Against the 54 who finished around 1:15:49: most time gained on the eight runs (0:37), most lost on wall balls (0:58). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 81% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 4:39 | 4:43 | faster than 55% |
| Sled push: | 2:02 | 2:03 | faster than 53% |
| Run 3: | 5:26 | 5:07 | faster than 34% |
| Sled pull: | 3:28 | 3:24 | faster than 45% |
| Run 4: | 5:40 | 5:06 | faster than 25% |
| Burpee broad jump: | 2:55 | 3:06 | faster than 60% |
| Run 5: | 5:45 | 5:10 | faster than 25% |
| Row: | 4:52 | 4:31 | faster than 17% |
| Run 6: | 5:17 | 5:07 | faster than 41% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:16 | 5:05 | faster than 40% |
| Sandbag lunges: | 3:48 | 3:24 | faster than 29% |
| Run 8: | 4:59 | 5:09 | faster than 58% |
| Wall balls: | 5:18 | 4:14 | faster than 12% |
| Roxzone: | 6:34 | 6:00 | faster than 36% |
| Runs (8 km) | 41:08 | 40:10 | faster than 43% |
| Stations (8) | 28:23 | ||
| Finish | 1:16:00 | 1:13:01 | 1042nd of 1,722 · faster than 39% |
4,246th of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on burpee broad jump (1:13), most lost on the eight runs (2:39). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:13 | faster than 16% |
| SkiErg: | 5:14 | 4:50 | faster than 14% |
| Run 2: | 4:18 | 3:46 | faster than 20% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 4:47 | 4:00 | faster than 13% |
| Sled pull: | 5:02 | 4:47 | faster than 41% |
| Run 4: | 4:47 | 4:02 | faster than 15% |
| Burpee broad jump: | 5:32 | 5:30 | faster than 49% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 4:47 | 4:04 | faster than 17% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 35% |
| Run 8: | 7:49 | 5:55 | faster than 11% |
| Wall balls: | 8:09 | 7:20 | faster than 37% |
| Roxzone: | 15:03 | 11:44 | faster than 12% |
| Runs (8 km) | 39:46 | 33:23 | faster than 15% |
| Stations (8) | 40:07 | ||
| Finish | 1:34:50 | 1:23:09 | 4246th of 5,554 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Hamish Kenny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 3% |
| BBJ | 26% |
| Row | 7% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 7% |
| Roxzone | 4% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Runs (8 km) (7:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 42:01 running, 52:30 at the stations and 8:57 in the roxzone; the longest station was the wall balls (11:43).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:32 |
| SkiErg | 4:37 | 4:18 |
| Run 2 | 4:22 | 3:58 |
| Sled push | 6:35 | 4:00 |
| Run 3 | 5:29 | 4:14 |
| Sled pull | 9:21 | 4:58 |
| Run 4 | 5:28 | 4:16 |
| Burpee broad jump | 5:05 | 4:07 |
| Run 5 | 4:59 | 4:20 |
| Row | 5:09 | 4:30 |
| Run 6 | 5:06 | 4:14 |
| Farmers carry | 3:30 | 2:05 |
| Run 7 | 4:58 | 4:19 |
| Sandbag lunges | 6:30 | 4:44 |
| Run 8 | 6:33 | 4:32 |
| Wall balls | 11:43 | 6:50 |
| Roxzone | 8:57 | 5:21 |
| Finish | 1:43:21 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:53 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
