Athlete · Open Men · 25-29 ·

GBR

Dan Olatokun

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:50 (London ExCeL 2025) · Doubles Men 1:16:00 (Barcelona 2026).

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1:34:50 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

4245th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:16:00 latest race · Barcelona 2026 first Doubles Men race Doubles Men with Hamish Kenny

Burpee broad jump strongest segment · London ExCeL 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:50London ExCeL 2025 · 1 race Doubles Men1:16:00Barcelona 2026 · 1 race · with Hamish Kenny

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 17 May 2026team: Dan Olatokun, Hamish Kennywhat the whole field did →	Doubles Men · team 25-29	1:16:00	1042nd of 1,722	41:08	28:23	6:34	splits SkiErg4:11Sled push2:02Sled pull3:28Burpee broad jump2:55Row4:52Farmers carry1:49Sandbag lunges3:48Wall balls5:18Run 14:09Run 24:39Run 35:26Run 45:40Run 55:45Run 65:17Run 75:16Run 84:59Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 25-29	1:34:50	4245th of 5,554	39:46*	40:07*	15:03	splits SkiErg5:14Sled push3:12Sled pull5:02Burpee broad jump5:32Row5:07Farmers carry2:06Sandbag lunges5:45Wall balls8:09Run 13:45Run 24:18Run 34:47Run 44:47Run 54:57Run 64:47Run 74:39Run 87:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 49%

Row faster than 33%

Farmers carry faster than 46%

Sandbag lunges faster than 35%

Wall balls faster than 38%

Roxzone faster than 12%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:24 slower

Sled pull 0:15 slower

Burpee broad jump 0:02 slower

Row 0:11 slower

Farmers carry 0:03 slower

Sandbag lunges 0:36 slower

Wall balls 0:49 slower

Roxzone 3:19 slower

Runs (8 km) 6:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:34:50

3:455:144:183:124:475:024:475:324:575:074:472:064:395:457:498:0915:03

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:19 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown