GBR Dan Okey
2 HYROX races over 2 seasons. Best Open Men time: 1:32:45 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Okey at each race, oldest on the left; lower is faster.The best was 1:32:45 at London Olympia (Mar 2026); Dan Okey was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:33:34 |
| London Olympia | Mar 2026 | Open Men | 1:32:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,783rd of 2,650 Open Men (faster than 32%). Against the 79 who finished around 1:31:20: most time gained on wall balls (1:15), most lost on the eight runs (3:11). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:42 | faster than 13% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 5:23 | 4:34 | faster than 18% |
| Sled push: | 3:25 | 2:56 | faster than 25% |
| Run 3: | 5:30 | 4:52 | faster than 23% |
| Sled pull: | 5:08 | 4:24 | faster than 27% |
| Run 4: | 5:35 | 4:52 | faster than 21% |
| Burpee broad jump: | 5:42 | 5:35 | faster than 47% |
| Run 5: | 5:48 | 5:03 | faster than 22% |
| Row: | 5:03 | 4:48 | faster than 29% |
| Run 6: | 5:43 | 4:54 | faster than 20% |
| Farmers carry: | 2:05 | 2:13 | faster than 62% |
| Run 7: | 5:33 | 4:54 | faster than 25% |
| Sandbag lunges: | 6:21 | 5:16 | faster than 24% |
| Run 8: | 7:30 | 6:55 | faster than 35% |
| Wall balls: | 7:14 | 7:24 | faster than 52% |
| Roxzone: | 6:23 | 5:53 | faster than 38% |
| Runs (8 km) | 46:35 | 41:06 | faster than 24% |
| Stations (8) | 39:51 | ||
| Finish | 1:32:45 | 1:25:09 | 1783rd of 2,650 · faster than 32% |
1,565th of 2,041 Open Men (faster than 23%). Against the 61 who finished around 1:32:41: most time gained on wall balls (0:47), most lost on the eight runs (1:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:52 | faster than 16% |
| SkiErg: | 4:59 | 4:32 | faster than 11% |
| Run 2: | 5:17 | 4:35 | faster than 21% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:26 | 4:51 | faster than 23% |
| Sled pull: | 5:32 | 4:43 | faster than 24% |
| Run 4: | 5:34 | 4:53 | faster than 21% |
| Burpee broad jump: | 7:55 | 5:57 | faster than 16% |
| Run 5: | 5:37 | 4:59 | faster than 24% |
| Row: | 5:18 | 4:47 | faster than 13% |
| Run 6: | 5:41 | 4:54 | faster than 19% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:34 | 4:54 | faster than 22% |
| Sandbag lunges: | 6:17 | 4:46 | faster than 15% |
| Run 8: | 6:25 | 5:50 | faster than 31% |
| Wall balls: | 7:28 | 6:41 | faster than 36% |
| Roxzone †: | 5:42 | ||
| Runs (8 km) | 45:14 | 40:14 | faster than 23% |
| Stations (8) | 42:38 | ||
| Finish | 1:33:34 | 1:22:29 | 1565th of 2,041 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 5:08 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:42 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:03 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 7:14 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:14 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:23 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 13% |
| Push | 26% |
| Pull | 27% |
| BBJ | 48% |
| Row | 30% |
| Carry | 62% |
| Lunges | 25% |
| Wall balls | 53% |
| Roxzone | 38% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:38 running, 39:50 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 4:42 |
| SkiErg | 4:53 | 4:28 |
| Run 2 | 5:23 | 4:34 |
| Sled push | 3:25 | 2:56 |
| Run 3 | 5:30 | 4:52 |
| Sled pull | 5:08 | 4:24 |
| Run 4 | 5:35 | 4:52 |
| Burpee broad jump | 5:42 | 5:35 |
| Run 5 | 5:48 | 5:03 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:43 | 4:54 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 5:33 | 4:54 |
| Sandbag lunges | 6:21 | 5:16 |
| Run 8 | 7:30 | 6:55 |
| Wall balls | 7:14 | 7:24 |
| Roxzone | 6:23 | 5:53 |
| Finish | 1:32:45 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
