Athlete · Open Men · 45-49 ·

NZL

Dan O'Keefe

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:16:20 (Sydney 2025) · Pro Men 1:28:31 (Auckland 2026) · Doubles Mixed 1:01:51 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:20 best Open Men time · Sydney 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 26% best Open Men place · Auckland 2025 219th of 848 Open Men finishers there

1:01:51 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Ash Williams

Wall balls strongest segment · Sydney 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:20Sydney 2025 · 2 races Pro Men1:28:31Auckland 2026 · 1 race Doubles Mixed1:01:51Sydney 2026 · 1 race · with Ash Williams

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Ash Williams, Dan O'Keefewhat the whole field did →	Doubles Mixed · team 35-39	1:01:51	top 4% 105/2,979	31:21	24:24	6:12	splits SkiErg3:55Sled push1:47Sled pull3:09Burpee broad jump2:56Row4:22Farmers carry1:43Sandbag lunges2:55Wall balls3:37Run 13:26Run 23:30Run 33:46Run 43:43Run 53:54Run 63:57Run 73:56Run 85:13Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Pro Men · 45-49	1:28:31	137th of 251	40:26	43:00	5:10	splits SkiErg4:26Sled push5:51Sled pull8:02Burpee broad jump4:28Row4:49Farmers carry2:08Sandbag lunges7:10Wall balls6:06Run 15:03Run 24:31Run 34:47Run 44:59Run 55:02Run 65:01Run 75:06Run 85:59Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:16:20	top 34% 704/2,104	36:30	32:03	7:51	splits SkiErg4:31Sled push2:28Sled pull4:47Burpee broad jump4:37Row4:32Farmers carry1:59Sandbag lunges4:42Wall balls4:27Run 14:06Run 24:12Run 34:16Run 44:22Run 54:28Run 64:31Run 74:27Run 86:12Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 40-44	1:21:04	top 26% 219/848	36:41	38:40	5:43	splits SkiErg4:09Sled push2:24Sled pull5:41Burpee broad jump5:34Row4:47Farmers carry1:59Sandbag lunges5:36Wall balls8:30Run 14:14Run 24:04Run 34:47Run 44:31Run 54:46Run 64:40Run 74:46Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 38%

Sled pull faster than 41%

Burpee broad jump faster than 72%

Row faster than 66%

Farmers carry faster than 66%

Sandbag lunges faster than 68%

Wall balls faster than 90%

Roxzone faster than 63%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:09 slower

Sled pull 0:14 slower

Burpee broad jump 0:46 faster

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:35 faster

Wall balls 1:49 faster

Roxzone 0:34 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:16:20

4:064:314:122:284:164:474:224:374:284:324:311:594:274:426:124:277:51

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown