IRL Dan Nolan
2 HYROX results over 2 seasons. Best Open Men time 1:53:30 at Dublin 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 60-64 | 2:02:03 | 2269th of 2,325 | 52:54 | 1:02:29 | 6:44 | splitsSkiErg5:08Sled push4:34Sled pull9:17Burpee broad jump9:08Row5:51Farmers carry4:07Sandbag lunges8:22Wall balls16:02Run 13:54Run 26:20Run 37:01Run 47:02Run 57:01Run 67:11Run 78:02Run 86:27Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 55-59 | 1:53:30 | 1693rd of 1,766 | 52:36 | 53:41 | 7:18 | splitsSkiErg4:46Sled push4:45Sled pull9:22Burpee broad jump8:17Row5:35Farmers carry3:44Sandbag lunges7:30Wall balls9:42Run 13:57Run 26:32Run 36:58Run 47:09Run 57:13Run 67:38Run 77:34Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 4:43 against the typical Open Men finisher at Dublin 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:53:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
