Athlete · Open Men · 25-29 ·

GBR

Dan Nixon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:22 (Manchester 2024) · Doubles Mixed 1:21:45 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:22 best Open Men time · Manchester 2024 also raced Doubles Mixed: each has its own best below

890th of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

1:21:45 latest race · Atlanta 2025 first Doubles Mixed race Doubles Mixed with Helen Nixon

Farmers carry strongest segment · Manchester 2024 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:22Manchester 2024 · 2 races Doubles Mixed1:21:45Atlanta 2025 · 1 race · with Helen Nixon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Atlanta 2025 1 Nov 2025team: Helen Nixon, Dan Nixonwhat the whole field did →	Doubles Mixed · team 30-34	1:21:45	top 42% 239/582	40:32	33:16	8:02	splits SkiErg4:24Sled push3:05Sled pull4:55Burpee broad jump3:56Row5:04Farmers carry1:57Sandbag lunges4:41Wall balls5:14Run 14:25Run 25:00Run 35:08Run 45:07Run 55:11Run 65:09Run 75:19Run 85:17Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:30:22	890th of 1,206	43:53	40:30	6:05	splits SkiErg4:43Sled push2:34Sled pull4:57Burpee broad jump7:19Row4:40Farmers carry2:00Sandbag lunges6:46Wall balls7:31Run 13:36Run 24:54Run 35:24Run 45:20Run 57:18Run 65:38Run 75:26Run 86:19Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 25-29	1:37:58	2117th of 2,732	41:04	48:10	8:50	splits SkiErg4:37Sled push3:38Sled pull6:44Burpee broad jump10:12Row4:55Farmers carry2:09Sandbag lunges6:28Wall balls9:27Run 15:01Run 24:23Run 35:24Run 45:00Run 55:22Run 65:09Run 74:56Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 41%

Sled pull faster than 27%

Burpee broad jump faster than 14%

Row faster than 43%

Farmers carry faster than 47%

Sandbag lunges faster than 14%

Wall balls faster than 26%

Roxzone faster than 38%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:08 slower

Sled pull 0:41 slower

Burpee broad jump 2:11 slower

Row 0:05 slower

Farmers carry 0:02 slower

Sandbag lunges 1:50 slower

Wall balls 1:28 slower

Roxzone 0:26 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:30:22

3:364:434:542:345:244:575:207:197:184:405:382:005:266:466:197:316:05

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown