GBR Dan Nixon
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Nixon at each race, oldest on the left; lower is faster.The best was 1:30:22 at Manchester (Nov 2024); Dan Nixon was 7:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:37:58 |
| Manchester | Nov 2024 | Open Men | 1:30:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
239th of 582 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:57 | faster than 74% |
| SkiErg: | 4:24 | 4:36 | faster than 71% |
| Run 2: | 5:00 | 5:26 | faster than 71% |
| Sled push: | 3:05 | 2:08 | faster than 8% |
| Run 3: | 5:08 | 5:47 | faster than 78% |
| Sled pull: | 4:55 | 4:24 | faster than 30% |
| Run 4: | 5:07 | 5:47 | faster than 78% |
| Burpee broad jump: | 3:56 | 3:25 | faster than 28% |
| Run 5: | 5:11 | 5:59 | faster than 80% |
| Row: | 5:04 | 4:48 | faster than 29% |
| Run 6: | 5:09 | 5:50 | faster than 78% |
| Farmers carry: | 1:57 | 1:49 | faster than 33% |
| Run 7: | 5:19 | 5:50 | faster than 70% |
| Sandbag lunges: | 4:41 | 4:04 | faster than 28% |
| Run 8: | 5:17 | 6:02 | faster than 77% |
| Wall balls: | 5:14 | 4:39 | faster than 30% |
| Roxzone: | 8:02 | 8:42 | faster than 61% |
| Runs (8 km) | 40:32 | 45:46 | faster than 77% |
| Stations (8) | 33:16 | ||
| Finish | 1:21:45 | 1:25:01 | 239th of 582 · faster than 59% |
891st of 1,206 Open Men (faster than 26%). Against the 36 who finished around 1:31:08: most time gained on the eight runs (0:26), most lost on burpee broad jump (0:56). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:30 | faster than 44% |
| SkiErg: | 4:43 | 4:16 | faster than 10% |
| Run 2: | 4:54 | 4:54 | faster than 49% |
| Sled push: | 2:34 | 2:26 | faster than 40% |
| Run 3: | 5:24 | 5:12 | faster than 40% |
| Sled pull: | 4:57 | 4:16 | faster than 26% |
| Run 4: | 5:20 | 5:14 | faster than 45% |
| Burpee broad jump: | 7:19 | 5:08 | faster than 14% |
| Run 5: | 7:18 | 5:19 | faster than 7% |
| Row: | 4:40 | 4:35 | faster than 43% |
| Run 6: | 5:38 | 5:16 | faster than 33% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 5:26 | 5:16 | faster than 40% |
| Sandbag lunges: | 6:46 | 4:56 | faster than 13% |
| Run 8: | 6:19 | 5:43 | faster than 30% |
| Wall balls: | 7:31 | 6:03 | faster than 25% |
| Roxzone: | 6:05 | 5:39 | faster than 37% |
| Runs (8 km) | 43:53 | 40:49 | faster than 32% |
| Stations (8) | 40:30 | ||
| Finish | 1:30:22 | 1:20:16 | 891st of 1,206 · faster than 26% |
2,117th of 2,732 Open Men (faster than 22%). Against the 82 who finished around 1:36:25: most time gained on the eight runs (3:34), most lost on burpee broad jump (3:12). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:16 | faster than 63% |
| SkiErg: | 4:37 | 4:23 | faster than 25% |
| Run 2: | 4:23 | 4:36 | faster than 64% |
| Sled push: | 3:38 | 2:51 | faster than 12% |
| Run 3: | 5:24 | 4:54 | faster than 26% |
| Sled pull: | 6:44 | 4:53 | faster than 10% |
| Run 4: | 5:00 | 4:58 | faster than 48% |
| Burpee broad jump: | 10:12 | 5:51 | faster than 4% |
| Run 5: | 5:22 | 5:10 | faster than 40% |
| Row: | 4:55 | 4:46 | faster than 36% |
| Run 6: | 5:09 | 5:02 | faster than 44% |
| Farmers carry: | 2:09 | 2:06 | faster than 47% |
| Run 7: | 4:56 | 5:02 | faster than 55% |
| Sandbag lunges: | 6:28 | 5:05 | faster than 20% |
| Run 8: | 5:52 | 5:32 | faster than 38% |
| Wall balls: | 9:27 | 6:43 | faster than 15% |
| Roxzone: | 8:50 | 7:31 | faster than 28% |
| Runs (8 km) | 41:04 | 40:42 | faster than 47% |
| Stations (8) | 48:10 | ||
| Finish | 1:37:58 | 1:25:29 | 2117th of 2,732 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:34 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 4:57 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Manchester 2024 · best of 2 | 5:38 |
| Row | 4:40 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 7:31 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:04 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 6:05 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Nixon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 27% |
| BBJ | 14% |
| Row | 43% |
| Carry | 47% |
| Lunges | 14% |
| Wall balls | 26% |
| Roxzone | 38% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 43:55 running, 40:31 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:30 |
| SkiErg | 4:43 | 4:16 |
| Run 2 | 4:54 | 4:54 |
| Sled push | 2:34 | 2:26 |
| Run 3 | 5:24 | 5:12 |
| Sled pull | 4:57 | 4:16 |
| Run 4 | 5:20 | 5:14 |
| Burpee broad jump | 7:19 | 5:08 |
| Run 5 | 7:18 | 5:19 |
| Row | 4:40 | 4:35 |
| Run 6 | 5:38 | 5:16 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 5:26 | 5:16 |
| Sandbag lunges | 6:46 | 4:56 |
| Run 8 | 6:19 | 5:43 |
| Wall balls | 7:31 | 6:03 |
| Roxzone | 6:05 | 5:39 |
| Finish | 1:30:22 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
