AUS Dan Murphy
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:19:37 (Sydney 2025) · Doubles Men 1:24:51 (Melbourne 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Dan Murphy, Craig Websterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:22:56 | 388th of 468 | 39:24 | 34:27 | 9:08 | splitsSkiErg3:54Sled push3:55Sled pull5:08Burpee broad jump3:28Row4:31Farmers carry2:12Sandbag lunges6:37Wall balls4:42Run 12:43Run 24:38Run 34:58Run 45:03Run 55:12Run 65:14Run 75:27Run 86:12Full report for this race → |
| Sydney 2025 4 Jul 2025team: Dan Murphy, Craig Websterwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:19:37 | 211th of 253 | 39:16 | 31:34 | 8:51 | splitsSkiErg3:47Sled push2:11Sled pull4:52Burpee broad jump3:47Row4:41Farmers carry2:17Sandbag lunges5:25Wall balls4:34Run 14:20Run 24:16Run 34:32Run 44:45Run 54:46Run 65:02Run 75:01Run 86:37Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dan Murphy, Craig Websterwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:23:50 | 131st of 147 | 41:32 | 32:33 | 9:49 | splitsSkiErg3:44Sled push1:58Sled pull6:00Burpee broad jump3:48Row4:40Farmers carry2:16Sandbag lunges5:42Wall balls4:25Run 12:41Run 24:34Run 35:01Run 45:40Run 55:28Run 65:41Run 75:49Run 86:41Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dan Murphy, Warren John’Swhat the whole field did → | Doubles Men · team 50-59 | 1:24:51 | 877th of 1,124 | 51:59 | 26:19 | 6:36 | splitsSkiErg3:58Sled push1:31Sled pull3:33Burpee broad jump3:01Row4:38Farmers carry1:46Sandbag lunges4:03Wall balls3:49Run 17:20Run 27:21Run 39:45Run 45:18Run 55:20Run 65:26Run 75:33Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:49 against the typical Pro Doubles Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
