USA Dan Morrison
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Phillip Hawes, Dan Morrisonwhole field → | Doubles Men · team 40-44 | 1:14:43 | 339th of 1,00128th of 104 aged 40-44 | 44:35 | 24:24 | 5:49 | View results | See splits Hide splitsSkiErg4:04fastest 24%Sled push1:36fastest 11%Sled pull2:47fastest 4%Burpee broad jump2:10fastest 5%Row4:24fastest 31%Farmers carry1:58faster than 18%Sandbag lunges2:29fastest 4%Wall balls4:56faster than 32%Runs (8 km)44:35fastest 49%Roxzone5:49fastest 29%Run 15:50fastest 35%Run 24:41fastest 31%Run 36:22faster than 22%Run 45:23fastest 42%Run 55:39fastest 50%Run 65:40faster than 44%Run 75:28fastest 50%Run 85:35fastest 50%Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Dan Morrison, Brandon Rothwhole field → | Pro Doubles Men · team 30-39 | 1:24:10 | 91st of 10254th of 61 aged 30-39 | 47:13 | 28:33 | 8:29 | View results | See splits Hide splitsSkiErg3:47fastest 42%Sled push2:06faster than 43%Sled pull4:26faster than 37%Burpee broad jump2:59faster than 18%Row4:32faster than 25%Farmers carry1:53faster than 15%Sandbag lunges4:11faster than 17%Wall balls4:39faster than 22%Runs (8 km)47:13faster than 9%Roxzone8:29faster than 5%Run 13:31faster than 26%Run 26:13faster than 1%Run 35:52faster than 14%Run 46:18faster than 7%Run 56:22faster than 10%Run 66:18faster than 9%Run 76:10faster than 9%Run 86:32faster than 10%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Matt McBreen, Dan Morrisonwhole field → | Doubles Men · team 40-49 | 1:18:59 | 164th of 27035th of 59 aged 40-49 | 46:38 | 26:10 | 6:15 | View results | See splits Hide splitsSkiErg3:47fastest 18%Sled push1:37fastest 42%Sled pull3:11faster than 46%Burpee broad jump3:46faster than 26%Row4:13fastest 26%Farmers carry1:36faster than 50%Sandbag lunges3:46faster than 35%Wall balls4:14faster than 34%Runs (8 km)46:38faster than 34%Roxzone6:15fastest 45%Run 14:19faster than 31%Run 25:32faster than 36%Run 36:13faster than 27%Run 46:05faster than 35%Run 56:23faster than 31%Run 66:14faster than 31%Run 76:06faster than 33%Run 85:49faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Chicago Navy Pier 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Miami 2026 · best of 2 | 1:50 |
| Sled pull | 2:47 | Miami 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:10 | Miami 2026 · best of 2 | 3:13 |
| Row | 4:13 | Chicago Navy Pier 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Chicago Navy Pier 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:29 | Miami 2026 · best of 2 | 3:35 |
| Wall balls | 4:14 | Chicago Navy Pier 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:35 | Miami 2026 · best of 2 | 42:19 |
| Roxzone | 5:49 | Miami 2026 · best of 2 | 6:48 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brandon Roth1 race
- Matt McBreen1 race
- Phillip Hawes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:25 against the typical Doubles Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
