GBR Dan Morrison
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:56 (Hong Kong 2024) · Doubles Men 1:31:43 (Shanghai 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2025 21 Nov 2025team: Dan Morrison, Lewis Readwhat the whole field did → | Doubles Men · team 25-29 | 1:31:43 | 318th of 388 | 47:26 | 34:43 | 9:38 | splitsSkiErg4:35Sled push2:17Sled pull4:34Burpee broad jump6:21Row5:34Farmers carry1:04Sandbag lunges5:04Wall balls5:14Run 16:33Run 25:18Run 35:34Run 45:50Run 55:48Run 65:55Run 76:00Run 86:32Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 30-34 | 1:21:32 | top 16% 186/1,166 | 39:18 | 36:02 | 6:16 | splitsSkiErg4:47Sled push2:52Sled pull5:04Burpee broad jump7:32Row4:50Farmers carry1:38Sandbag lunges4:56Wall balls4:23Run 14:57Run 24:54Run 34:53Run 44:56Run 54:49Run 64:53Run 74:54Run 85:06Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:56 | top 15% 145/1,011 | 37:20 | 33:46 | 4:54 | splitsSkiErg4:41Sled push2:16Sled pull4:55Burpee broad jump6:48Row4:38Farmers carry1:23Sandbag lunges4:52Wall balls4:13Run 14:51Run 24:28Run 34:38Run 44:46Run 54:46Run 64:35Run 74:29Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:58 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
