GBR Dan McGranaghan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
4 results at 4 races
54th of 409 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:47 | faster than 79% |
| SkiErg: | 3:39 | 3:49 | faster than 81% |
| Run 2: | 3:50 | 4:27 | faster than 82% |
| Sled push: | 1:50 | 2:15 | faster than 92% |
| Run 3: | 4:08 | 4:48 | faster than 80% |
| Sled pull: | 3:22 | 3:48 | faster than 74% |
| Run 4: | 3:57 | 4:48 | faster than 88% |
| Burpee broad jump: | 2:02 | 2:33 | faster than 85% |
| Run 5: | 4:08 | 4:50 | faster than 81% |
| Row: | 3:56 | 4:09 | faster than 83% |
| Run 6: | 4:03 | 4:46 | faster than 82% |
| Farmers carry: | 1:43 | 1:44 | faster than 53% |
| Run 7: | 4:03 | 4:49 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:29 | faster than 71% |
| Run 8: | 4:46 | 5:59 | faster than 91% |
| Wall balls: | 3:47 | 4:14 | faster than 79% |
| Roxzone: | 3:43 | 4:44 | faster than 84% |
| Runs (8 km) | 33:05 | 39:26 | faster than 86% |
| Stations (8) | 23:26 | ||
| Finish | 1:00:10 | 1:10:52 | 54th of 409 · faster than 87% |
31st of 1,078 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 5:24 | faster than 96% |
| SkiErg: | 3:37 | 4:01 | faster than 97% |
| Run 2: | 3:53 | 5:02 | faster than 98% |
| Sled push: | 1:20 | 1:44 | faster than 97% |
| Run 3: | 4:05 | 5:14 | faster than 96% |
| Sled pull: | 2:17 | 2:37 | faster than 78% |
| Run 4: | 4:14 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:17 | 2:53 | faster than 83% |
| Run 5: | 4:11 | 5:27 | faster than 97% |
| Row: | 4:02 | 4:27 | faster than 93% |
| Run 6: | 4:18 | 5:25 | faster than 95% |
| Farmers carry: | 1:22 | 1:46 | faster than 95% |
| Run 7: | 4:16 | 5:21 | faster than 95% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 91% |
| Run 8: | 5:30 | 7:10 | faster than 94% |
| Wall balls: | 3:41 | 4:22 | faster than 92% |
| Roxzone †: | 3:59 | ||
| Runs (8 km) | 34:36 | 44:50 | faster than 95% |
| Stations (8) | 21:14 | ||
| Finish | 59:49 | 1:16:14 | 31st of 1,078 · faster than 97% |
25th of 208 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:10 | faster than 87% |
| SkiErg: | 4:05 | 4:20 | faster than 86% |
| Run 2: | 3:49 | 4:19 | faster than 82% |
| Sled push: | 3:06 | 3:25 | faster than 69% |
| Run 3: | 4:09 | 4:38 | faster than 82% |
| Sled pull: | 4:47 | 6:12 | faster than 86% |
| Run 4: | 4:14 | 4:43 | faster than 77% |
| Burpee broad jump: | 4:14 | 4:14 | faster than 50% |
| Run 5: | 4:21 | 4:56 | faster than 77% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:16 | 4:44 | faster than 74% |
| Farmers carry: | 1:48 | 2:10 | faster than 83% |
| Run 7: | 4:15 | 4:45 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:54 | faster than 80% |
| Run 8: | 4:27 | 5:02 | faster than 76% |
| Wall balls: | 4:49 | 6:46 | faster than 90% |
| Roxzone: | 4:48 | 6:13 | faster than 91% |
| Runs (8 km) | 32:12 | 36:33 | faster than 82% |
| Stations (8) | 31:21 | ||
| Finish | 1:08:17 | 1:19:50 | 25th of 208 · faster than 88% |
23rd of 814 Open Men (faster than 97%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:48 | faster than 98% |
| SkiErg: | 4:10 | 4:29 | faster than 85% |
| Run 2: | 3:57 | 5:07 | faster than 97% |
| Sled push: | 2:01 | 2:56 | faster than 95% |
| Run 3: | 4:22 | 5:36 | faster than 95% |
| Sled pull: | 3:25 | 4:53 | faster than 95% |
| Run 4: | 4:15 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:26 | 5:43 | faster than 80% |
| Run 5: | 4:23 | 5:45 | faster than 97% |
| Row: | 4:33 | 4:51 | faster than 80% |
| Run 6: | 4:25 | 5:38 | faster than 94% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 4:31 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 91% |
| Run 8: | 4:24 | 5:59 | faster than 96% |
| Wall balls: | 3:55 | 6:12 | faster than 96% |
| Roxzone: | 4:36 | 7:18 | faster than 96% |
| Runs (8 km) | 33:02 | 43:21 | faster than 96% |
| Stations (8) | 28:03 | ||
| Finish | 1:05:37 | 1:27:57 | 23rd of 814 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Morris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 50%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 87% |
| Push | 70% |
| Pull | 86% |
| BBJ | 50% |
| Row | 65% |
| Carry | 83% |
| Lunges | 81% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:21 faster); weakest: Burpee broad jump (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:16 running, 31:20 at the stations and 4:48 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 3:10 |
| SkiErg | 4:05 | 4:20 |
| Run 2 | 3:49 | 4:19 |
| Sled push | 3:06 | 3:25 |
| Run 3 | 4:09 | 4:38 |
| Sled pull | 4:47 | 6:12 |
| Run 4 | 4:14 | 4:43 |
| Burpee broad jump | 4:14 | 4:14 |
| Run 5 | 4:21 | 4:56 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:16 | 4:44 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:15 | 4:45 |
| Sandbag lunges | 3:59 | 4:54 |
| Run 8 | 4:27 | 5:02 |
| Wall balls | 4:49 | 6:46 |
| Roxzone | 4:48 | 6:13 |
| Finish | 1:08:17 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:17.
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