Athlete · Open Men · 25-29 ·

IRL

Dan McCaffrey

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:01 (Brisbane 2025) · Doubles Men 1:04:02 (Perth 2025) · Pro Doubles Men 1:06:28 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:01 Open Men time · Brisbane 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 42% Open Men place · Brisbane 2025 573rd of 1,368 Open Men finishers there

1:06:28 latest race · Melbourne 2025 first Pro Doubles Men race Pro Doubles Men with Hugh Fenlon

Sled push strongest segment · Brisbane 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:01Brisbane 2025 · 1 race Doubles Men1:04:02Perth 2025 · 2 races · with James Kenny Pro Doubles Men1:06:28Melbourne 2025 · 1 race · with Hugh Fenlon

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:00 best 1:04:02

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Hugh Fenlon, Dan McCaffreywhat the whole field did →	Pro Doubles Men · team 25-29	1:06:28	top 38% 176/468	33:26	24:38	8:28	splits SkiErg3:43Sled push1:58Sled pull3:36Burpee broad jump2:18Row4:13Farmers carry1:19Sandbag lunges3:12Wall balls4:19Run 12:06Run 23:43Run 34:21Run 44:06Run 54:18Run 64:36Run 74:47Run 85:33Full report for this race →
Perth 2025 5 Sept 2025team: James Kenny, Dan McCaffreywhat the whole field did →	Doubles Men · team 25-29	1:04:02	top 10% 49/500	33:12	24:23	6:31	splits SkiErg3:48Sled push1:33Sled pull3:07Burpee broad jump2:27Row4:22Farmers carry1:18Sandbag lunges3:18Wall balls4:30Run 14:21Run 23:49Run 33:59Run 44:05Run 54:13Run 64:19Run 74:17Run 84:13Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:21:01	top 42% 573/1,368	38:28	35:47	6:50	splits SkiErg4:19Sled push1:58Sled pull3:51Burpee broad jump5:49Row4:55Farmers carry2:31Sandbag lunges4:23Wall balls8:01Run 12:33Run 24:28Run 35:37Run 45:01Run 55:26Run 65:04Run 75:03Run 85:19Full report for this race →
Melbourne 2024 14 Dec 2024team: Dan McCaffrey, Matthew Oliverwhat the whole field did →	Doubles Men · team U29	1:11:25	top 36% 396/1,124	39:49	24:06	7:35	splits SkiErg4:08Sled push1:10Sled pull2:36Burpee broad jump2:38Row4:28Farmers carry1:31Sandbag lunges3:06Wall balls4:29Run 12:34Run 24:37Run 34:51Run 45:13Run 55:39Run 65:37Run 75:25Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 90%

Sled pull faster than 80%

Burpee broad jump faster than 43%

Row faster than 30%

Farmers carry faster than 23%

Sandbag lunges faster than 76%

Wall balls faster than 19%

Roxzone faster than 58%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:33 faster

Sled pull 0:43 faster

Burpee broad jump 0:20 slower

Row 0:13 slower

Farmers carry 0:23 slower

Sandbag lunges 0:46 faster

Wall balls 1:54 slower

Roxzone 0:22 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:21:01

2:334:194:281:585:373:515:015:495:264:555:042:315:034:235:198:016:50

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown