IRL Dan McCaffrey
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan McCaffrey at each race, oldest on the left; lower is faster.The best was 1:04:02 at Perth (Sep 2025); Dan McCaffrey was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:11:25 |
| Perth | Sep 2025 | Doubles Men | 1:04:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
176th of 468 Pro Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:06 | 2:30 | faster than 84% |
| SkiErg: | 3:43 | 3:50 | faster than 72% |
| Run 2: | 3:43 | 4:15 | faster than 83% |
| Sled push: | 1:58 | 1:59 | faster than 53% |
| Run 3: | 4:21 | 4:36 | faster than 64% |
| Sled pull: | 3:36 | 4:12 | faster than 83% |
| Run 4: | 4:06 | 4:37 | faster than 77% |
| Burpee broad jump: | 2:18 | 2:40 | faster than 77% |
| Run 5: | 4:18 | 4:40 | faster than 70% |
| Row: | 4:13 | 4:15 | faster than 57% |
| Run 6: | 4:36 | 4:36 | faster than 49% |
| Farmers carry: | 1:19 | 1:40 | faster than 98% |
| Run 7: | 4:47 | 4:40 | faster than 45% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 74% |
| Run 8: | 5:33 | 5:23 | faster than 43% |
| Wall balls: | 4:19 | 4:13 | faster than 45% |
| Roxzone: | 8:28 | 7:42 | faster than 35% |
| Runs (8 km) | 33:26 | 35:15 | faster than 62% |
| Stations (8) | 24:38 | ||
| Finish | 1:06:28 | 1:09:45 | 176th of 468 · faster than 62% |
49th of 500 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 89% |
| SkiErg: | 3:48 | 3:53 | faster than 65% |
| Run 2: | 3:49 | 4:39 | faster than 92% |
| Sled push: | 1:33 | 1:40 | faster than 68% |
| Run 3: | 3:59 | 4:57 | faster than 93% |
| Sled pull: | 3:07 | 3:11 | faster than 54% |
| Run 4: | 4:05 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:27 | 3:13 | faster than 90% |
| Run 5: | 4:13 | 5:09 | faster than 90% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 4:19 | 5:01 | faster than 83% |
| Farmers carry: | 1:18 | 1:38 | faster than 93% |
| Run 7: | 4:17 | 5:02 | faster than 86% |
| Sandbag lunges: | 3:18 | 3:36 | faster than 68% |
| Run 8: | 4:13 | 5:06 | faster than 88% |
| Wall balls: | 4:30 | 4:25 | faster than 44% |
| Roxzone: | 6:31 | 8:14 | faster than 86% |
| Runs (8 km) | 33:12 | 40:20 | faster than 91% |
| Stations (8) | 24:23 | ||
| Finish | 1:04:02 | 1:15:09 | 49th of 500 · faster than 90% |
573rd of 1,368 Open Men (faster than 58%). Against the 42 who finished around 1:20:29: most time gained on the eight runs (0:59), most lost on wall balls (2:29). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:46 | faster than 72% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 4:28 | 4:58 | faster than 76% |
| Sled push: | 1:58 | 2:31 | faster than 89% |
| Run 3: | 5:37 | 5:23 | faster than 38% |
| Sled pull: | 3:51 | 4:34 | faster than 79% |
| Run 4: | 5:01 | 5:26 | faster than 69% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 42% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:55 | 4:42 | faster than 29% |
| Run 6: | 5:04 | 5:26 | faster than 68% |
| Farmers carry: | 2:31 | 2:08 | faster than 22% |
| Run 7: | 5:03 | 5:22 | faster than 65% |
| Sandbag lunges: | 4:23 | 5:09 | faster than 76% |
| Run 8: | 5:19 | 5:46 | faster than 67% |
| Wall balls: | 8:01 | 6:07 | faster than 19% |
| Roxzone: | 6:50 | 7:12 | faster than 57% |
| Runs (8 km) | 38:28 | 41:02 | faster than 66% |
| Stations (8) | 35:47 | ||
| Finish | 1:21:01 | 1:23:59 | 573rd of 1,368 · faster than 58% |
396th of 1,124 Doubles Men (faster than 64%). Against the 34 who finished around 1:11:24: most time gained on sled pull (0:17), most lost on the eight runs (0:44). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:14 | faster than 81% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 4:37 | 4:58 | faster than 70% |
| Sled push: | 1:10 | 1:25 | faster than 92% |
| Run 3: | 4:51 | 5:16 | faster than 72% |
| Sled pull: | 2:36 | 3:06 | faster than 81% |
| Run 4: | 5:13 | 5:22 | faster than 57% |
| Burpee broad jump: | 2:38 | 2:58 | faster than 67% |
| Run 5: | 5:39 | 5:32 | faster than 44% |
| Row: | 4:28 | 4:29 | faster than 51% |
| Run 6: | 5:37 | 5:29 | faster than 43% |
| Farmers carry: | 1:31 | 1:35 | faster than 60% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:06 | 3:26 | faster than 68% |
| Run 8: | 5:57 | 6:01 | faster than 52% |
| Wall balls: | 4:29 | 4:02 | faster than 23% |
| Roxzone: | 7:35 | 7:54 | faster than 57% |
| Runs (8 km) | 39:49 | 42:07 | faster than 63% |
| Stations (8) | 24:06 | ||
| Finish | 1:11:25 | 1:15:20 | 396th of 1,124 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hugh Fenlon1 race
- James Kenny1 race
- Matthew Oliver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 49% |
| Push | 90% |
| Pull | 80% |
| BBJ | 43% |
| Row | 30% |
| Carry | 23% |
| Lunges | 76% |
| Wall balls | 19% |
| Roxzone | 58% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (1:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:32 running, 35:48 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (1:58).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:46 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 1:58 | 2:31 |
| Run 3 | 5:37 | 5:23 |
| Sled pull | 3:51 | 4:34 |
| Run 4 | 5:01 | 5:26 |
| Burpee broad jump | 5:49 | 5:29 |
| Run 5 | 5:26 | 5:37 |
| Row | 4:55 | 4:42 |
| Run 6 | 5:04 | 5:26 |
| Farmers carry | 2:31 | 2:08 |
| Run 7 | 5:03 | 5:22 |
| Sandbag lunges | 4:23 | 5:09 |
| Run 8 | 5:19 | 5:46 |
| Wall balls | 8:01 | 6:07 |
| Roxzone | 6:50 | 7:12 |
| Finish | 1:21:01 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
