AUS Dan Mascall
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:47 (Melbourne 2024) · Doubles Men 1:03:18 (Brisbane 2025) · Pro Doubles Men 1:15:38 (Brisbane 2026) · Relay 1:18:53 (Brisbane 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Dan Mascall, Hayden Walmsleywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:15:38 | 221st of 282 | 39:34 | 30:08 | 6:00 | splitsSkiErg3:57Sled push2:03Sled pull4:26Burpee broad jump3:01Row4:33Farmers carry1:43Sandbag lunges4:18Wall balls6:07Run 14:27Run 24:46Run 34:55Run 45:03Run 55:09Run 65:13Run 75:04Run 85:01Full report for this race → |
| Sydney 2025 6 Jul 2025team: Hayden Walmsley, Dan Mascallwhat the whole field did → | Doubles Men · team 35-39 | 1:05:16 | top 18% 255/1,433 | 35:25 | 22:46 | 7:05 | splitsSkiErg3:47Sled push1:17Sled pull2:36Burpee broad jump2:22Row4:13Farmers carry1:37Sandbag lunges3:01Wall balls3:53Run 13:58Run 24:06Run 34:12Run 44:08Run 54:40Run 64:29Run 74:12Run 85:40Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Hayden Walmsley, Dan Mascallwhat the whole field did → | Doubles Men · team 30-39 | 1:03:18 | top 15% 105/731 | 36:01 | 22:07 | 5:15 | splitsSkiErg3:38Sled push1:43Sled pull2:08Burpee broad jump2:18Row4:07Farmers carry1:37Sandbag lunges2:51Wall balls3:45Run 12:23Run 24:36Run 34:51Run 45:02Run 55:02Run 64:57Run 74:41Run 84:31Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:47 | 1604th of 2,673 | 46:36 | 33:59 | 9:19 | splitsSkiErg4:30Sled push2:11Sled pull3:23Burpee broad jump4:30Row4:45Farmers carry2:13Sandbag lunges5:37Wall balls6:50Run 15:54Run 25:09Run 35:31Run 45:36Run 56:08Run 65:57Run 75:46Run 86:39Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Hayden Walmsley, Dan Mascall, Filip Rajapakse, Tae-Jun Leewhat the whole field did → | Relay · team U40 | 1:18:53 | top 41% 84/207 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
