AUS Dan Mascall
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Mascall at each race, oldest on the left; lower is faster.The best was 1:03:18 at Brisbane (Mar 2025); Dan Mascall was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:03:18 |
| Sydney | Jul 2025 | Doubles Men | 1:05:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
222nd of 282 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:48 | faster than 11% |
| SkiErg: | 3:57 | 3:48 | faster than 23% |
| Run 2: | 4:46 | 4:15 | faster than 18% |
| Sled push: | 2:03 | 2:02 | faster than 49% |
| Run 3: | 4:55 | 4:39 | faster than 35% |
| Sled pull: | 4:26 | 4:01 | faster than 29% |
| Run 4: | 5:03 | 4:40 | faster than 27% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 34% |
| Run 5: | 5:09 | 4:41 | faster than 26% |
| Row: | 4:33 | 4:11 | faster than 10% |
| Run 6: | 5:13 | 4:36 | faster than 20% |
| Farmers carry: | 1:43 | 1:39 | faster than 34% |
| Run 7: | 5:04 | 4:37 | faster than 26% |
| Sandbag lunges: | 4:18 | 3:28 | faster than 21% |
| Run 8: | 5:01 | 4:38 | faster than 31% |
| Wall balls: | 6:07 | 4:20 | faster than 12% |
| Roxzone: | 6:00 | 5:53 | faster than 47% |
| Runs (8 km) | 39:34 | 35:59 | faster than 24% |
| Stations (8) | 30:08 | ||
| Finish | 1:15:38 | 1:07:50 | 222nd of 282 · faster than 21% |
255th of 1,433 Doubles Men (faster than 82%). Against the 47 who finished around 1:05:46: most time gained on burpee broad jump (0:23), most lost on the eight runs (0:33). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:10 | faster than 61% |
| SkiErg: | 3:47 | 3:53 | faster than 68% |
| Run 2: | 4:06 | 4:21 | faster than 67% |
| Sled push: | 1:17 | 1:28 | faster than 83% |
| Run 3: | 4:12 | 4:40 | faster than 79% |
| Sled pull: | 2:36 | 3:02 | faster than 85% |
| Run 4: | 4:08 | 4:46 | faster than 84% |
| Burpee broad jump: | 2:22 | 3:08 | faster than 93% |
| Run 5: | 4:40 | 4:54 | faster than 62% |
| Row: | 4:13 | 4:23 | faster than 73% |
| Run 6: | 4:29 | 4:48 | faster than 67% |
| Farmers carry: | 1:37 | 1:42 | faster than 67% |
| Run 7: | 4:12 | 4:49 | faster than 82% |
| Sandbag lunges: | 3:01 | 3:32 | faster than 77% |
| Run 8: | 5:40 | 6:29 | faster than 80% |
| Wall balls: | 3:53 | 4:13 | faster than 75% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 35:25 | 39:06 | faster than 75% |
| Stations (8) | 22:46 | ||
| Finish | 1:05:16 | 1:12:48 | 255th of 1,433 · faster than 82% |
105th of 731 Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:53 | faster than 87% |
| SkiErg: | 3:38 | 3:49 | faster than 83% |
| Run 2: | 4:36 | 5:01 | faster than 75% |
| Sled push: | 1:43 | 1:33 | faster than 22% |
| Run 3: | 4:51 | 5:25 | faster than 79% |
| Sled pull: | 2:08 | 2:44 | faster than 94% |
| Run 4: | 5:02 | 5:30 | faster than 73% |
| Burpee broad jump: | 2:18 | 2:59 | faster than 90% |
| Run 5: | 5:02 | 5:42 | faster than 78% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 4:57 | 5:30 | faster than 77% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:41 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:17 | faster than 80% |
| Run 8: | 4:31 | 5:33 | faster than 91% |
| Wall balls: | 3:45 | 3:54 | faster than 63% |
| Roxzone: | 5:15 | 6:38 | faster than 87% |
| Runs (8 km) | 36:01 | 41:19 | faster than 83% |
| Stations (8) | 22:07 | ||
| Finish | 1:03:18 | 1:12:38 | 105th of 731 · faster than 85% |
1,604th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on sled pull (1:37), most lost on the eight runs (4:30). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 3:27 | faster than 4% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 5:09 | 4:51 | faster than 33% |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 5:31 | 5:10 | faster than 32% |
| Sled pull: | 3:23 | 4:48 | faster than 94% |
| Run 4: | 5:36 | 5:16 | faster than 33% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 6:08 | 5:27 | faster than 25% |
| Row: | 4:45 | 4:49 | faster than 57% |
| Run 6: | 5:57 | 5:22 | faster than 26% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:46 | 5:21 | faster than 33% |
| Sandbag lunges: | 5:37 | 5:24 | faster than 44% |
| Run 8: | 6:39 | 6:16 | faster than 39% |
| Wall balls: | 6:50 | 6:09 | faster than 35% |
| Roxzone: | 9:19 | 8:15 | faster than 32% |
| Runs (8 km) | 46:36 | 41:43 | faster than 25% |
| Stations (8) | 33:59 | ||
| Finish | 1:29:47 | 1:26:02 | 1604th of 2,673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Hayden Walmsley4 races
- Filip Rajapakse1 race
- Tae-Jun Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 31% |
| Push | 58% |
| Pull | 95% |
| BBJ | 75% |
| Row | 58% |
| Carry | 42% |
| Lunges | 44% |
| Wall balls | 36% |
| Roxzone | 33% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:25 faster); weakest: Runs (8 km) (4:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 46:40 running, 33:59 at the stations and 9:19 in the roxzone; the longest station was the wall balls (6:50) and the shortest the sled push (2:11).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 3:27 |
| SkiErg | 4:30 | 4:21 |
| Run 2 | 5:09 | 4:51 |
| Sled push | 2:11 | 2:16 |
| Run 3 | 5:31 | 5:10 |
| Sled pull | 3:23 | 4:48 |
| Run 4 | 5:36 | 5:16 |
| Burpee broad jump | 4:30 | 5:30 |
| Run 5 | 6:08 | 5:27 |
| Row | 4:45 | 4:49 |
| Run 6 | 5:57 | 5:22 |
| Farmers carry | 2:13 | 2:08 |
| Run 7 | 5:46 | 5:21 |
| Sandbag lunges | 5:37 | 5:24 |
| Run 8 | 6:39 | 6:16 |
| Wall balls | 6:50 | 6:09 |
| Roxzone | 9:19 | 8:15 |
| Finish | 1:29:47 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
