USA Dan Langworthy
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Langworthy at each race, oldest on the left; lower is faster.The best was 1:05:21 at Miami Beach (Apr 2025); Dan Langworthy was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:13:05 |
| Miami Beach | Apr 2025 | Open Men | 1:05:21 |
| Dallas | Nov 2025 | Open Men | 1:05:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:13:05 to 1:05:21).
4 results at 4 races
40th of 2,075 Open Men (faster than 98%). Against the 31 who finished around 1:04:03: most time gained on the eight runs (1:05), most lost on sandbag lunges (1:03). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:29 | faster than 98% |
| SkiErg: | 4:16 | 4:26 | faster than 70% |
| Run 2: | 3:46 | 5:06 | fastest in the field |
| Sled push: | 2:29 | 2:56 | faster than 79% |
| Run 3: | 3:54 | 5:32 | fastest in the field |
| Sled pull: | 3:36 | 5:06 | faster than 95% |
| Run 4: | 4:01 | 5:33 | fastest in the field |
| Burpee broad jump: | 3:44 | 5:36 | faster than 93% |
| Run 5: | 4:09 | 5:45 | faster than 98% |
| Row: | 4:39 | 5:12 | faster than 90% |
| Run 6: | 4:06 | 5:33 | faster than 98% |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 4:06 | 5:34 | faster than 98% |
| Sandbag lunges: | 4:33 | 5:18 | faster than 73% |
| Run 8: | 4:11 | 6:02 | faster than 98% |
| Wall balls: | 4:32 | 7:23 | faster than 96% |
| Roxzone: | 3:52 | 6:27 | faster than 93% |
| Runs (8 km) | 32:19 | 44:52 | faster than 99% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:21 | 1:30:19 | 40th of 2,075 · faster than 98% |
12th of 972 Open Men (faster than 98%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:33 | faster than 97% |
| SkiErg: | 4:23 | 4:36 | faster than 76% |
| Run 2: | 3:45 | 4:50 | faster than 97% |
| Sled push: | 2:20 | 3:06 | faster than 92% |
| Run 3: | 3:57 | 5:19 | faster than 97% |
| Sled pull: | 3:43 | 5:55 | faster than 98% |
| Run 4: | 4:01 | 5:21 | faster than 97% |
| Burpee broad jump: | 4:40 | 5:45 | faster than 74% |
| Run 5: | 4:05 | 5:37 | faster than 97% |
| Row: | 4:30 | 5:01 | faster than 92% |
| Run 6: | 4:00 | 5:22 | faster than 97% |
| Farmers carry: | 1:27 | 2:14 | faster than 98% |
| Run 7: | 4:05 | 5:21 | faster than 97% |
| Sandbag lunges: | 4:32 | 5:14 | faster than 69% |
| Run 8: | 4:11 | 5:47 | faster than 97% |
| Wall balls: | 4:11 | 7:11 | faster than 97% |
| Roxzone: | 4:55 | 7:50 | faster than 97% |
| Runs (8 km) | 30:45 | 41:28 | faster than 98% |
| Stations (8) | 29:46 | ||
| Finish | 1:05:21 | 1:29:07 | 12th of 972 · faster than 98% |
80th of 929 Open Men (faster than 91%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:25 | faster than 94% |
| SkiErg: | 4:29 | 4:35 | faster than 63% |
| Run 2: | 3:59 | 5:11 | faster than 97% |
| Sled push: | 2:39 | 3:05 | faster than 77% |
| Run 3: | 4:11 | 5:32 | faster than 97% |
| Sled pull: | 5:22 | 5:12 | faster than 44% |
| Run 4: | 4:20 | 5:30 | faster than 94% |
| Burpee broad jump: | 4:49 | 5:26 | faster than 66% |
| Run 5: | 4:26 | 5:50 | faster than 95% |
| Row: | 4:47 | 5:00 | faster than 70% |
| Run 6: | 4:18 | 5:37 | faster than 95% |
| Farmers carry: | 1:35 | 2:06 | faster than 91% |
| Run 7: | 4:13 | 5:35 | faster than 97% |
| Sandbag lunges: | 4:04 | 5:15 | faster than 83% |
| Run 8: | 4:35 | 6:17 | faster than 95% |
| Wall balls: | 4:32 | 6:10 | faster than 91% |
| Roxzone: | 6:38 | 8:21 | faster than 79% |
| Runs (8 km) | 34:14 | 45:27 | faster than 96% |
| Stations (8) | 32:17 | ||
| Finish | 1:13:05 | 1:31:14 | 80th of 929 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:20 | Miami Beach 2025 · best of 3 | 3:04 |
| Sled pull | 3:36 | Dallas 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Dallas 2025 · best of 3 | 5:38 |
| Row | 4:30 | Miami Beach 2025 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Dallas 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:04 | Dallas 2024 · best of 3 | 5:20 |
| Wall balls | 4:11 | Miami Beach 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:45 | Miami Beach 2025 · best of 3 | 41:47 |
| Roxzone | 3:52 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 70%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 70% |
| Push | 79% |
| Pull | 96% |
| BBJ | 93% |
| Row | 90% |
| Carry | 98% |
| Lunges | 73% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:33 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:24 running, 29:14 at the stations and 3:52 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 5:29 |
| SkiErg | 4:16 | 4:26 |
| Run 2 | 3:46 | 5:06 |
| Sled push | 2:29 | 2:56 |
| Run 3 | 3:54 | 5:32 |
| Sled pull | 3:36 | 5:06 |
| Run 4 | 4:01 | 5:33 |
| Burpee broad jump | 3:44 | 5:36 |
| Run 5 | 4:09 | 5:45 |
| Row | 4:39 | 5:12 |
| Run 6 | 4:06 | 5:33 |
| Farmers carry | 1:25 | 2:05 |
| Run 7 | 4:06 | 5:34 |
| Sandbag lunges | 4:33 | 5:18 |
| Run 8 | 4:11 | 6:02 |
| Wall balls | 4:32 | 7:23 |
| Roxzone | 3:52 | 6:27 |
| Finish | 1:05:21 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:21.
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