GBR Dan Lampard
5 HYROX races over 2 seasons. Best Pro Men time: 1:14:48 at Katowice 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Lampard at each race, oldest on the left; lower is faster.The best was 1:14:48 at Katowice (Feb 2026); Dan Lampard was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:26:28 |
| Shanghai | Apr 2025 | Pro Men | 1:21:30 |
| Katowice | Feb 2026 | Pro Men | 1:14:48 |
| Singapore | Apr 2026 | Pro Men | 1:15:23 |
| Stockholm | Jun 2026 | Pro Men | 1:15:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:05 faster (1:26:28 to 1:15:23).
5 results at 5 races
585th of 767 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:28 | faster than 13% |
| SkiErg: | 3:58 | 4:03 | faster than 67% |
| Run 2: | 4:22 | 3:56 | faster than 17% |
| Sled push: | 3:16 | 3:17 | faster than 53% |
| Run 3: | 4:37 | 4:12 | faster than 19% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 4:38 | 4:15 | faster than 22% |
| Burpee broad jump: | 5:07 | 3:27 | faster than 8% |
| Run 5: | 4:54 | 4:17 | faster than 15% |
| Row: | 4:35 | 4:23 | faster than 24% |
| Run 6: | 4:42 | 4:15 | faster than 20% |
| Farmers carry: | 1:37 | 1:44 | faster than 69% |
| Run 7: | 4:50 | 4:20 | faster than 20% |
| Sandbag lunges: | 4:58 | 3:50 | faster than 17% |
| Run 8: | 5:06 | 4:35 | faster than 21% |
| Wall balls: | 5:37 | 5:27 | faster than 46% |
| Roxzone: | 5:41 | 4:48 | faster than 20% |
| Runs (8 km) | 35:53 | 32:20 | faster than 18% |
| Stations (8) | 34:03 | ||
| Finish | 1:15:33 | 1:07:59 | 585th of 767 · faster than 23% |
33rd of 192 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:28 | faster than 52% |
| SkiErg: | 4:08 | 4:30 | faster than 87% |
| Run 2: | 4:21 | 4:54 | faster than 68% |
| Sled push: | 2:59 | 5:17 | faster than 98% |
| Run 3: | 4:34 | 5:18 | faster than 75% |
| Sled pull: | 5:07 | 6:52 | faster than 78% |
| Run 4: | 4:31 | 5:27 | faster than 78% |
| Burpee broad jump: | 4:45 | 5:06 | faster than 60% |
| Run 5: | 4:46 | 5:39 | faster than 74% |
| Row: | 4:24 | 4:54 | faster than 91% |
| Run 6: | 4:39 | 5:33 | faster than 75% |
| Farmers carry: | 1:40 | 3:01 | faster than 96% |
| Run 7: | 4:49 | 5:41 | faster than 73% |
| Sandbag lunges: | 4:44 | 6:12 | faster than 79% |
| Run 8: | 4:51 | 5:59 | faster than 79% |
| Wall balls: | 5:17 | 9:12 | faster than 93% |
| Roxzone: | 6:30 | 8:06 | faster than 68% |
| Runs (8 km) | 35:52 | 42:30 | faster than 75% |
| Stations (8) | 33:04 | ||
| Finish | 1:15:23 | 1:37:00 | 33rd of 192 · faster than 83% |
37th of 179 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:40 | faster than 42% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:35 | 4:43 | faster than 57% |
| Sled push: | 2:33 | 3:33 | faster than 94% |
| Run 3: | 4:45 | 5:20 | faster than 75% |
| Sled pull: | 7:01 | 9:04 | faster than 77% |
| Run 4: | 4:36 | 5:26 | faster than 83% |
| Burpee broad jump: | 5:46 | 4:35 | faster than 23% |
| Run 5: | 4:39 | 5:27 | faster than 83% |
| Row: | 4:34 | 4:54 | faster than 81% |
| Run 6: | 4:42 | 5:25 | faster than 76% |
| Farmers carry: | 1:54 | 2:45 | faster than 90% |
| Run 7: | 4:47 | 5:29 | faster than 75% |
| Sandbag lunges: | 5:12 | 5:57 | faster than 68% |
| Run 8: | 4:50 | 6:00 | faster than 81% |
| Wall balls: | 5:34 | 7:47 | faster than 83% |
| Roxzone: | 7:07 | 8:02 | faster than 65% |
| Runs (8 km) | 37:34 | 43:25 | faster than 76% |
| Stations (8) | 36:54 | ||
| Finish | 1:21:30 | 1:36:47 | 37th of 179 · faster than 79% |
135th of 196 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:07 | faster than 35% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:36 | 4:27 | faster than 37% |
| Sled push: | 2:33 | 3:18 | faster than 95% |
| Run 3: | 5:04 | 4:43 | faster than 35% |
| Sled pull: | 6:57 | 5:42 | faster than 26% |
| Run 4: | 4:53 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:25 | 4:23 | faster than 23% |
| Run 5: | 5:15 | 4:55 | faster than 35% |
| Row: | 4:37 | 4:25 | faster than 28% |
| Run 6: | 5:08 | 4:51 | faster than 35% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 5:04 | 4:54 | faster than 40% |
| Sandbag lunges: | 7:00 | 5:03 | faster than 12% |
| Run 8: | 5:11 | 5:02 | faster than 42% |
| Wall balls: | 7:30 | 6:26 | faster than 31% |
| Roxzone: | 7:44 | 5:44 | faster than 17% |
| Runs (8 km) | 38:29 | 37:29 | faster than 42% |
| Stations (8) | 40:15 | ||
| Finish | 1:26:28 | 1:18:27 | 135th of 196 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Stockholm 2026 · best of 4 | 4:17 |
| Sled push | 2:33 | Shanghai 2025 · best of 4 | 3:45 |
| Sled pull | 4:55 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:45 | Singapore 2026 · best of 4 | 4:25 |
| Row | 4:24 | Singapore 2026 · best of 4 | 4:35 |
| Farmers carry | 1:37 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Singapore 2026 · best of 4 | 5:03 |
| Wall balls | 5:17 | Singapore 2026 · best of 4 | 6:49 |
| Runs (8 km) | 35:52 | Singapore 2026 · best of 4 | 36:58 |
| Roxzone | 5:41 | Stockholm 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 192 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 88% |
| Push | 98% |
| Pull | 78% |
| BBJ | 60% |
| Row | 91% |
| Carry | 96% |
| Lunges | 80% |
| Wall balls | 93% |
| Roxzone | 69% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Burpee broad jump (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 35:56 running, 33:04 at the stations and 6:30 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Pro Men: 42:00 running, 45:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:12).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:24 | 3:28 |
| SkiErg | 4:08 | 4:30 |
| Run 2 | 4:21 | 4:54 |
| Sled push | 2:59 | 5:17 |
| Run 3 | 4:34 | 5:18 |
| Sled pull | 5:07 | 6:52 |
| Run 4 | 4:31 | 5:27 |
| Burpee broad jump | 4:45 | 5:06 |
| Run 5 | 4:46 | 5:39 |
| Row | 4:24 | 4:54 |
| Run 6 | 4:39 | 5:33 |
| Farmers carry | 1:40 | 3:01 |
| Run 7 | 4:49 | 5:41 |
| Sandbag lunges | 4:44 | 6:12 |
| Run 8 | 4:51 | 5:59 |
| Wall balls | 5:17 | 9:12 |
| Roxzone | 6:30 | 8:06 |
| Finish | 1:15:23 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:48.
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