GBR Dan Jones
4 HYROX results over 2 seasons. Best Open Men time 1:16:11 at Cardiff 2026.
These results may belong to more than one athlete called Dan Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:11 | top 29% 791/2,728 | 39:54 | 28:20 7 of 8 | 7:57 | splitsSkiErg4:42Sled push2:29Sled pull3:40Burpee broad jump4:56Row4:46Farmers carry2:06Sandbag lunges—Wall balls5:37Run 15:04Run 24:29Run 34:59Run 45:00Run 55:00Run 65:13Run 74:52Run 85:21Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:29:23 | 1405th of 2,041 | 47:31 | 36:06 | 5:46 | splitsSkiErg4:35Sled push2:45Sled pull4:23Burpee broad jump7:12Row4:46Farmers carry1:25Sandbag lunges4:22Wall balls6:38Run 15:17Run 26:35Run 36:59Run 45:22Run 55:45Run 65:39Run 75:31Run 86:23Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:36:10 | 1747th of 2,324 | 44:07 | 41:29 | 10:37 | splitsSkiErg4:19Sled push2:57Sled pull5:43Burpee broad jump8:16Row4:37Farmers carry1:55Sandbag lunges5:46Wall balls7:56Run 16:38Run 25:10Run 35:23Run 45:19Run 55:27Run 65:15Run 74:59Run 85:59Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:22:34 | top 43% 1154/2,732 | 43:02 | 30:56 | 8:40 | splitsSkiErg4:06Sled push2:33Sled pull4:18Burpee broad jump4:47Row4:36Farmers carry1:56Sandbag lunges3:40Wall balls5:00Run 15:18Run 24:37Run 35:46Run 45:13Run 55:50Run 65:18Run 75:24Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:00 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:11.
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