GBR Dan Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:16:11 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jones at each race, oldest on the left; lower is faster.The best was 1:16:11 at Cardiff (Apr 2026); Dan Jones was 13:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:23 |
| Cardiff | Apr 2026 | Open Men | 1:16:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
791st of 2,728 Open Men (faster than 71%). Against the 84 who finished around 1:16:29: most time gained on farmers carry (0:21), most lost on the eight runs (1:00). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:42 | 4:34 | faster than 35% |
| Run 2: | 4:29 | 4:45 | faster than 65% |
| Sled push: | 2:29 | 3:05 | faster than 86% |
| Run 3: | 4:59 | 5:07 | faster than 56% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 4:56 | 5:50 | faster than 71% |
| Run 5: | 5:00 | 5:12 | faster than 59% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:13 | 5:21 | faster than 56% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:52 | 4:49 | faster than 47% |
| Sandbag lunges: | 0:04 ‡ | 5:01 | |
| Run 8: | 5:21 | 5:58 | faster than 74% |
| Wall balls: | 5:37 | 6:46 | faster than 71% |
| Roxzone †: | 7:57 | ||
| Runs (8 km) | 39:54 | 41:35 | faster than 61% |
| Stations (8) | 28:20 | ||
| Finish | 1:16:11 | 1:23:41 | 791st of 2,728 · faster than 71% |
1,405th of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on sled pull (1:03), most lost on the eight runs (4:45). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:52 | faster than 29% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 6:35 | 4:35 | faster than 3% |
| Sled push: | 2:45 | 2:59 | faster than 68% |
| Run 3: | 6:59 | 4:51 | faster than 3% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 5:22 | 4:53 | faster than 28% |
| Burpee broad jump: | 7:12 | 5:57 | faster than 25% |
| Run 5: | 5:45 | 4:59 | faster than 21% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:39 | 4:54 | faster than 20% |
| Farmers carry: | 1:25 | 2:06 | faster than 98% |
| Run 7: | 5:31 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:22 | 4:46 | faster than 65% |
| Run 8: | 6:23 | 5:50 | faster than 33% |
| Wall balls: | 6:38 | 6:41 | faster than 50% |
| Roxzone †: | 5:46 | ||
| Runs (8 km) | 47:31 | 40:14 | faster than 15% |
| Stations (8) | 36:06 | ||
| Finish | 1:29:23 | 1:22:29 | 1405th of 2,041 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:40 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:46 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:25 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:22 | Cardiff 2025 | 5:20 |
| Wall balls | 5:37 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:54 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 35% |
| Push | 87% |
| Pull | 80% |
| BBJ | 71% |
| Row | 56% |
| Carry | 89% |
| Lunges | no split |
| Wall balls | 72% |
| Roxzone | 5% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Roxzone (4:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:58 running, 28:16 at the stations and 7:57 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:08 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 4:29 | 4:45 |
| Sled push | 2:29 | 3:05 |
| Run 3 | 4:59 | 5:07 |
| Sled pull | 3:40 | 4:21 |
| Run 4 | 5:00 | 5:06 |
| Burpee broad jump | 4:56 | 5:50 |
| Run 5 | 5:00 | 5:12 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:13 | 5:21 |
| Farmers carry | 2:06 | 2:43 |
| Run 7 | 4:52 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 5:21 | 5:58 |
| Wall balls | 5:37 | 6:46 |
| Roxzone | 7:57 | 3:57 |
| Finish | 1:16:11 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
