USA Dan Jonah
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Pro Men 1:10:23 (Washington DC 2026) · Open Men 1:14:15 (New York May 2025) · Doubles Mixed 1:04:23 (Boston 2025) · Doubles Men 1:01:44 (Washington DC 2026) · Pro Doubles Men 0:59:52 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Xander Karadimas, Dan Jonahwhat the whole field did → | Doubles Men · team 25-29 | 1:01:44 | top 3% 46/1,776 | 36:10 | 20:15 | 5:21 | splitsSkiErg3:49Sled push1:19Sled pull2:13Burpee broad jump1:42Row3:56Farmers carry1:29Sandbag lunges2:23Wall balls3:24Run 13:51Run 24:36Run 34:46Run 44:39Run 54:39Run 64:40Run 74:43Run 84:20Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:10:23 | top 28% 104/378 | 36:12 | 27:32 | 6:45 | splitsSkiErg4:18Sled push2:53Sled pull4:20Burpee broad jump2:39Row4:32Farmers carry1:34Sandbag lunges3:08Wall balls4:08Run 13:42Run 24:22Run 34:51Run 44:44Run 54:40Run 64:38Run 74:43Run 84:36Full report for this race → |
| Dallas 2025 21 Nov 2025team: Laura Somerville, Dan Jonahwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:29 | top 7% 103/1,504 | 38:52 | 23:05 | 3:36 | splitsSkiErg3:45Sled push1:44Sled pull2:43Burpee broad jump2:32Row4:45Farmers carry1:27Sandbag lunges2:38Wall balls3:31Run 15:01Run 24:34Run 34:54Run 44:45Run 55:02Run 64:48Run 74:51Run 84:59Full report for this race → |
| Dallas 2025 21 Nov 2025team: Myles Cecchetelli, Dan jonahwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:52 | top 11% 35/346 | 34:16 | 22:09 | 3:32 | splitsSkiErg3:36Sled push1:34Sled pull3:36Burpee broad jump1:59Row4:07Farmers carry1:27Sandbag lunges2:20Wall balls3:30Run 14:32Run 23:57Run 34:19Run 44:21Run 54:25Run 64:14Run 74:14Run 84:18Full report for this race → |
| Boston 2025 27 Sept 2025team: Dan Jonah, Laura Somervillewhat the whole field did → | Doubles Mixed | 1:04:23 | top 5% 51/1,259 | 37:49 | 22:34 | 4:05 | splitsSkiErg3:56Sled push1:21Sled pull3:09Burpee broad jump2:26Row4:13Farmers carry1:23Sandbag lunges2:34Wall balls3:32Run 15:25Run 24:20Run 34:44Run 44:39Run 54:42Run 64:39Run 74:34Run 84:48Full report for this race → |
| New York May 2025 31 May 2025team: Laura Somerville, Dan Jonahwhat the whole field did → | Doubles Mixed · team U29 | 1:05:34 | top 5% 73/1,627 | 40:48 | 21:16 | 3:34 | splitsSkiErg3:56Sled push1:19Sled pull2:06Burpee broad jump2:11Row4:26Farmers carry1:25Sandbag lunges2:30Wall balls3:23Run 15:04Run 24:48Run 34:53Run 44:56Run 54:57Run 64:51Run 74:54Run 86:29Full report for this race → |
| New York May 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:14:15 | top 17% 309/1,865 | 41:53 | 27:48 | 4:39 | splitsSkiErg3:57Sled push2:16Sled pull3:45Burpee broad jump3:47Row4:34Farmers carry1:58Sandbag lunges3:28Wall balls4:03Run 14:31Run 24:31Run 34:58Run 44:58Run 55:50Run 65:14Run 75:13Run 86:42Full report for this race → |
| Houston 2025 15 Mar 2025team: Devon Dusseault, Dan Jonahwhat the whole field did → | Doubles Men · team 30-39 | 1:23:45 | 415th of 731 | 52:32 | 24:28 | 6:49 | splitsSkiErg3:54Sled push1:48Sled pull3:13Burpee broad jump2:59Row4:20Farmers carry1:37Sandbag lunges3:08Wall balls3:29Run 15:57Run 25:54Run 36:27Run 46:21Run 57:50Run 67:08Run 76:31Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
