USA Dan Jonah
11 HYROX races over 3 seasons: 2 solo, 9 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jonah at each race, oldest on the left; lower is faster.The best was 59:32 at Dallas (Nov 2025); Dan Jonah was 20:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Mixed | 1:20:33 |
| Dallas | Nov 2025 | Relay Mixed | 59:32 |
| New York | May 2026 | Relay Mixed | 1:00:19 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Jonah at each race, oldest on the left; lower is faster.The best was 1:04:23 at Boston (Sep 2025); Dan Jonah was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:05:34 |
| Boston | Sep 2025 | Doubles Mixed | 1:04:23 |
| Dallas | Nov 2025 | Doubles Mixed | 1:05:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Dan Jonah at each race, oldest on the left; lower is faster.The best was 1:01:44 at Washington DC (Sep 2026); Dan Jonah was 22:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:23:45 |
| Washington DC | Sep 2026 | Doubles Men | 1:01:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 6 races
104th of 378 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:30 | faster than 34% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 4:22 | 4:21 | faster than 49% |
| Sled push: | 2:53 | 3:18 | faster than 76% |
| Run 3: | 4:51 | 4:43 | faster than 45% |
| Sled pull: | 4:20 | 5:11 | faster than 74% |
| Run 4: | 4:44 | 4:44 | faster than 51% |
| Burpee broad jump: | 2:39 | 4:21 | faster than 95% |
| Run 5: | 4:40 | 4:43 | faster than 53% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 4:38 | 4:37 | faster than 49% |
| Farmers carry: | 1:34 | 1:57 | faster than 85% |
| Run 7: | 4:43 | 4:42 | faster than 48% |
| Sandbag lunges: | 3:08 | 4:50 | faster than 96% |
| Run 8: | 4:36 | 4:28 | faster than 45% |
| Wall balls: | 4:08 | 6:51 | faster than 95% |
| Roxzone: | 6:45 | 6:36 | faster than 47% |
| Runs (8 km) | 36:12 | 36:06 | faster than 49% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:23 | 1:19:18 | 104th of 378 · faster than 72% |
46th of 1,776 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:32 | faster than 82% |
| SkiErg: | 3:49 | 4:14 | faster than 95% |
| Run 2: | 4:36 | 5:34 | faster than 86% |
| Sled push: | 1:19 | 1:53 | faster than 99% |
| Run 3: | 4:46 | 5:55 | faster than 89% |
| Sled pull: | 2:13 | 3:27 | faster than 99% |
| Run 4: | 4:39 | 5:57 | faster than 92% |
| Burpee broad jump: | 1:42 | 3:25 | fastest in the field |
| Run 5: | 4:39 | 6:02 | faster than 93% |
| Row: | 3:56 | 4:43 | fastest in the field |
| Run 6: | 4:40 | 5:56 | faster than 91% |
| Farmers carry: | 1:29 | 1:42 | faster than 82% |
| Run 7: | 4:43 | 5:52 | faster than 90% |
| Sandbag lunges: | 2:23 | 3:55 | fastest in the field |
| Run 8: | 4:20 | 5:25 | faster than 87% |
| Wall balls: | 3:24 | 4:47 | fastest in the field |
| Roxzone: | 5:21 | 8:21 | faster than 96% |
| Runs (8 km) | 36:10 | 45:28 | faster than 91% |
| Stations (8) | 20:15 | ||
| Finish | 1:01:44 | 1:22:35 | 46th of 1,776 · faster than 97% |
103rd of 1,504 Doubles Mixed (faster than 93%). Against the 45 who finished around 1:03:43: most time gained on sled pull (0:24), most lost on the eight runs (2:40). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 6:15 | faster than 87% |
| SkiErg: | 3:45 | 4:15 | faster than 97% |
| Run 2: | 4:34 | 5:47 | faster than 88% |
| Sled push: | 1:44 | 2:09 | faster than 91% |
| Run 3: | 4:54 | 6:05 | faster than 86% |
| Sled pull: | 2:43 | 4:05 | faster than 98% |
| Run 4: | 4:45 | 6:07 | faster than 89% |
| Burpee broad jump: | 2:32 | 3:27 | faster than 90% |
| Run 5: | 5:02 | 6:13 | faster than 85% |
| Row: | 4:45 | 5:05 | faster than 75% |
| Run 6: | 4:48 | 6:12 | faster than 88% |
| Farmers carry: | 1:27 | 1:50 | faster than 91% |
| Run 7: | 4:51 | 6:04 | faster than 86% |
| Sandbag lunges: | 2:38 | 3:54 | faster than 96% |
| Run 8: | 4:59 | 6:13 | faster than 84% |
| Wall balls: | 3:31 | 4:36 | faster than 96% |
| Roxzone: | 3:36 | 5:23 | faster than 93% |
| Runs (8 km) | 38:52 | 49:06 | faster than 87% |
| Stations (8) | 23:05 | ||
| Finish | 1:05:29 | 1:24:54 | 103rd of 1,504 · faster than 93% |
35th of 346 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:06 | faster than 75% |
| SkiErg: | 3:36 | 3:48 | faster than 80% |
| Run 2: | 3:57 | 4:44 | faster than 87% |
| Sled push: | 1:34 | 2:13 | faster than 98% |
| Run 3: | 4:19 | 5:09 | faster than 84% |
| Sled pull: | 3:36 | 4:18 | faster than 78% |
| Run 4: | 4:21 | 5:08 | faster than 82% |
| Burpee broad jump: | 1:59 | 2:46 | faster than 90% |
| Run 5: | 4:25 | 5:13 | faster than 82% |
| Row: | 4:07 | 4:31 | faster than 90% |
| Run 6: | 4:14 | 5:06 | faster than 84% |
| Farmers carry: | 1:27 | 1:40 | faster than 83% |
| Run 7: | 4:14 | 5:10 | faster than 86% |
| Sandbag lunges: | 2:20 | 3:28 | faster than 97% |
| Run 8: | 4:18 | 5:13 | faster than 85% |
| Wall balls: | 3:30 | 4:13 | faster than 92% |
| Roxzone: | 3:32 | 4:41 | faster than 82% |
| Runs (8 km) | 34:16 | 41:03 | faster than 83% |
| Stations (8) | 22:09 | ||
| Finish | 59:52 | 1:12:24 | 35th of 346 · faster than 90% |
51st of 1,259 Doubles Mixed (faster than 96%). Against the 38 who finished around 1:05:49: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:07). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 6:42 | faster than 89% |
| SkiErg: | 3:56 | 4:22 | faster than 96% |
| Run 2: | 4:20 | 5:25 | faster than 91% |
| Sled push: | 1:21 | 1:59 | faster than 99% |
| Run 3: | 4:44 | 5:42 | faster than 87% |
| Sled pull: | 3:09 | 4:15 | faster than 94% |
| Run 4: | 4:39 | 5:45 | faster than 90% |
| Burpee broad jump: | 2:26 | 3:21 | faster than 91% |
| Run 5: | 4:42 | 5:51 | faster than 91% |
| Row: | 4:13 | 4:46 | faster than 94% |
| Run 6: | 4:39 | 5:46 | faster than 90% |
| Farmers carry: | 1:23 | 1:49 | faster than 96% |
| Run 7: | 4:34 | 5:43 | faster than 92% |
| Sandbag lunges: | 2:34 | 3:49 | faster than 97% |
| Run 8: | 4:48 | 6:07 | faster than 91% |
| Wall balls: | 3:32 | 4:54 | faster than 98% |
| Roxzone: | 4:05 | 6:08 | faster than 96% |
| Runs (8 km) | 37:49 | 47:06 | faster than 91% |
| Stations (8) | 22:34 | ||
| Finish | 1:04:23 | 1:23:07 | 51st of 1,259 · faster than 96% |
309th of 1,865 Open Men (faster than 83%). Against the 52 who finished around 1:13:33: most time gained on wall balls (1:19), most lost on the eight runs (3:45). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:04 | faster than 79% |
| SkiErg: | 3:57 | 4:32 | faster than 98% |
| Run 2: | 4:31 | 4:51 | faster than 70% |
| Sled push: | 2:16 | 2:27 | faster than 65% |
| Run 3: | 4:58 | 5:03 | faster than 55% |
| Sled pull: | 3:45 | 4:04 | faster than 65% |
| Run 4: | 4:58 | 5:10 | faster than 60% |
| Burpee broad jump: | 3:47 | 5:23 | faster than 89% |
| Run 5: | 5:50 | 5:23 | faster than 34% |
| Row: | 4:34 | 4:51 | faster than 80% |
| Run 6: | 5:14 | 5:16 | faster than 51% |
| Farmers carry: | 1:58 | 2:20 | faster than 77% |
| Run 7: | 5:13 | 5:16 | faster than 52% |
| Sandbag lunges: | 3:28 | 5:17 | faster than 96% |
| Run 8: | 6:42 | 7:09 | faster than 63% |
| Wall balls: | 4:03 | 6:53 | faster than 98% |
| Roxzone: | 4:39 | 5:45 | faster than 71% |
| Runs (8 km) | 41:53 | 42:28 | faster than 58% |
| Stations (8) | 27:48 | ||
| Finish | 1:14:15 | 1:26:41 | 309th of 1,865 · faster than 83% |
73rd of 1,627 Doubles Mixed (faster than 95%). Against the 43 who finished around 1:05:48: most time gained on sled pull (0:30), most lost on the eight runs (2:31). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:43 | faster than 78% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 4:48 | 5:22 | faster than 77% |
| Sled push: | 1:19 | 2:11 | fastest in the field |
| Run 3: | 4:53 | 5:35 | faster than 81% |
| Sled pull: | 2:06 | 3:20 | faster than 99% |
| Run 4: | 4:56 | 5:41 | faster than 83% |
| Burpee broad jump: | 2:11 | 3:20 | faster than 96% |
| Run 5: | 4:57 | 5:52 | faster than 86% |
| Row: | 4:26 | 4:48 | faster than 84% |
| Run 6: | 4:51 | 5:48 | faster than 87% |
| Farmers carry: | 1:25 | 1:55 | faster than 97% |
| Run 7: | 4:54 | 5:50 | faster than 87% |
| Sandbag lunges: | 2:30 | 3:58 | faster than 99% |
| Run 8: | 6:29 | 7:41 | faster than 82% |
| Wall balls: | 3:23 | 4:35 | fastest in the field |
| Roxzone: | 3:34 | 5:20 | faster than 92% |
| Runs (8 km) | 40:48 | 47:08 | faster than 83% |
| Stations (8) | 21:16 | ||
| Finish | 1:05:34 | 1:22:06 | 73rd of 1,627 · faster than 95% |
415th of 731 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:16 | faster than 19% |
| SkiErg: | 3:54 | 4:02 | faster than 71% |
| Run 2: | 5:54 | 5:23 | faster than 26% |
| Sled push: | 1:48 | 1:40 | faster than 34% |
| Run 3: | 6:27 | 5:44 | faster than 23% |
| Sled pull: | 3:13 | 3:30 | faster than 67% |
| Run 4: | 6:21 | 5:52 | faster than 29% |
| Burpee broad jump: | 2:59 | 3:20 | faster than 69% |
| Run 5: | 7:50 | 6:05 | faster than 10% |
| Row: | 4:20 | 4:32 | faster than 75% |
| Run 6: | 7:08 | 5:58 | faster than 17% |
| Farmers carry: | 1:37 | 1:46 | faster than 66% |
| Run 7: | 6:31 | 5:56 | faster than 30% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 75% |
| Run 8: | 6:27 | 6:07 | faster than 40% |
| Wall balls: | 3:29 | 4:00 | faster than 91% |
| Roxzone: | 6:49 | 7:39 | faster than 64% |
| Runs (8 km) | 52:32 | 46:42 | faster than 23% |
| Stations (8) | 24:28 | ||
| Finish | 1:23:45 | 1:21:26 | 415th of 731 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
8 team partners
- Laura Somerville5 races
- Hannah Goncalves2 races
- Myles Cecchetelli2 races
- Xander Karadimas2 races
- Devon Dusseault1 race
- Kate Karadimas1 race
- Kianna Lozada1 race
- Kiefer Calisto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 47%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 60% |
| Push | 77% |
| Pull | 75% |
| BBJ | 95% |
| Row | 60% |
| Carry | 85% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 47% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:43 faster); weakest: Roxzone (0:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:16 running, 27:31 at the stations and 6:45 in the roxzone; the longest station was the row (4:32).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:42 | 3:30 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:22 | 4:21 |
| Sled push | 2:53 | 3:18 |
| Run 3 | 4:51 | 4:43 |
| Sled pull | 4:20 | 5:11 |
| Run 4 | 4:44 | 4:44 |
| Burpee broad jump | 2:39 | 4:21 |
| Run 5 | 4:40 | 4:43 |
| Row | 4:32 | 4:36 |
| Run 6 | 4:38 | 4:37 |
| Farmers carry | 1:34 | 1:57 |
| Run 7 | 4:43 | 4:42 |
| Sandbag lunges | 3:08 | 4:50 |
| Run 8 | 4:36 | 4:28 |
| Wall balls | 4:08 | 6:51 |
| Roxzone | 6:45 | 6:36 |
| Finish | 1:10:23 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
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