GBR Dan Johnstone
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
109th of 183 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 183 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:27 | faster than 30% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 4:41 | 4:37 | faster than 47% |
| Sled push: | 2:30 | 2:56 | faster than 79% |
| Run 3: | 4:58 | 5:02 | faster than 54% |
| Sled pull: | 5:09 | 5:33 | faster than 63% |
| Run 4: | 5:03 | 5:06 | faster than 52% |
| Burpee broad jump: | 6:16 | 4:50 | faster than 17% |
| Run 5: | 5:07 | 5:09 | faster than 52% |
| Row: | 4:42 | 4:33 | faster than 28% |
| Run 6: | 5:03 | 5:04 | faster than 50% |
| Farmers carry: | 2:24 | 2:03 | faster than 34% |
| Run 7: | 5:09 | 5:09 | faster than 50% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 39% |
| Run 8: | 5:42 | 5:44 | faster than 51% |
| Wall balls: | 10:37 | 6:41 | faster than 10% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 39:27 | 39:37 | faster than 51% |
| Stations (8) | 41:15 | ||
| Finish | 1:25:32 | 1:21:40 | 109th of 183 · faster than 40% |
1,329th of 2,324 Open Men (faster than 42%). Against the 70 who finished around 1:27:23: most time gained on the eight runs (2:23), most lost on sandbag lunges (4:11). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:45 | faster than 61% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 4:10 | 4:21 | faster than 62% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 4:32 | 4:41 | faster than 58% |
| Sled pull: | 5:07 | 5:03 | faster than 47% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 6:18 | 5:53 | faster than 40% |
| Run 5: | 4:47 | 4:56 | faster than 56% |
| Row: | 4:51 | 4:48 | faster than 44% |
| Run 6: | 4:48 | 4:48 | faster than 49% |
| Farmers carry: | 2:36 | 2:07 | faster than 20% |
| Run 7: | 4:40 | 4:47 | faster than 56% |
| Sandbag lunges: | 9:20 | 5:05 | faster than 3% |
| Run 8: | 5:31 | 5:33 | faster than 51% |
| Wall balls: | 6:48 | 6:43 | faster than 48% |
| Roxzone: | 7:35 | 7:38 | faster than 51% |
| Runs (8 km) | 38:40 | 39:49 | faster than 57% |
| Stations (8) | 42:00 | ||
| Finish | 1:28:11 | 1:25:48 | 1329th of 2,324 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Katowice 2025, against 183 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 40% |
| Push | 80% |
| Pull | 63% |
| BBJ | 17% |
| Row | 29% |
| Carry | 34% |
| Lunges | 39% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:26 faster); weakest: Wall balls (3:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 39:27 running, 41:16 at the stations and 4:50 in the roxzone; the longest station was the wall balls (10:37).Below, Typical Pro Men: 39:18 running, 35:50 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:27 |
| SkiErg | 4:18 | 4:13 |
| Run 2 | 4:41 | 4:37 |
| Sled push | 2:30 | 2:56 |
| Run 3 | 4:58 | 5:02 |
| Sled pull | 5:09 | 5:33 |
| Run 4 | 5:03 | 5:06 |
| Burpee broad jump | 6:16 | 4:50 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:42 | 4:33 |
| Run 6 | 5:03 | 5:04 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 5:09 | 5:09 |
| Sandbag lunges | 5:19 | 5:01 |
| Run 8 | 5:42 | 5:44 |
| Wall balls | 10:37 | 6:41 |
| Roxzone | 4:50 | 4:37 |
| Finish | 1:25:32 | 1:21:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:56 against the typical Pro Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
