GBR Dan Jacobs
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Dan Jacobs: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jacobs at each race, oldest on the left; lower is faster.The best was 1:40:09 at London Olympia (Mar 2026); Dan Jacobs was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:41:30 |
| London Olympia | Mar 2026 | Open Men | 1:40:09 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Dan Jacobs at each race, oldest on the left; lower is faster.The best was 1:22:57 at London ExCeL (Dec 2025); Dan Jacobs was 2:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:22:57 |
| Málaga | Apr 2026 | Doubles Mixed | 1:25:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,240th of 1,720 Doubles Mixed (faster than 27%). Against the 54 who finished around 1:24:25: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:07). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 4:58 | faster than 33% |
| SkiErg: | 4:20 | 4:14 | faster than 36% |
| Run 2: | 5:42 | 5:11 | faster than 27% |
| Sled push: | 2:13 | 2:06 | faster than 38% |
| Run 3: | 6:21 | 5:26 | faster than 16% |
| Sled pull: | 4:18 | 3:46 | faster than 26% |
| Run 4: | 6:18 | 5:27 | faster than 18% |
| Burpee broad jump: | 3:19 | 3:26 | faster than 56% |
| Run 5: | 6:28 | 5:33 | faster than 18% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 6:01 | 5:28 | faster than 27% |
| Farmers carry: | 1:51 | 1:42 | faster than 31% |
| Run 7: | 5:42 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:01 | 3:52 | faster than 43% |
| Run 8: | 5:55 | 5:23 | faster than 29% |
| Wall balls: | 5:08 | 4:15 | faster than 17% |
| Roxzone: | 7:26 | 6:32 | faster than 33% |
| Runs (8 km) | 47:42 | 43:03 | faster than 25% |
| Stations (8) | 30:14 | ||
| Finish | 1:25:16 | 1:18:27 | 1240th of 1,720 · faster than 27% |
2,106th of 2,650 Open Men (faster than 20%). Against the 79 who finished around 1:40:16: most time gained on sandbag lunges (3:55), most lost on the roxzone (3:20). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 35% |
| SkiErg: | 5:08 | 4:28 | faster than 5% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 4:07 | 2:56 | faster than 8% |
| Run 3: | 5:29 | 4:52 | faster than 24% |
| Sled pull: | 6:37 | 4:24 | faster than 5% |
| Run 4: | 7:52 | 4:52 | faster than 2% |
| Burpee broad jump: | 6:23 | 5:35 | faster than 34% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 5:48 | 4:48 | faster than 4% |
| Run 6: | 7:12 | 4:54 | faster than 5% |
| Farmers carry: | 2:11 | 2:13 | faster than 53% |
| Run 7: | 5:01 | 4:54 | faster than 45% |
| Sandbag lunges: | 2:50 | 5:16 | faster than 98% |
| Run 8: | 7:02 | 6:55 | faster than 47% |
| Wall balls: | 9:18 | 7:24 | faster than 25% |
| Roxzone: | 10:34 | 5:53 | faster than 4% |
| Runs (8 km) | 47:17 | 41:06 | faster than 22% |
| Stations (8) | 42:22 | ||
| Finish | 1:40:09 | 1:25:09 | 2106th of 2,650 · faster than 20% |
2,152nd of 2,650 Open Men (faster than 18%). Against the 79 who finished around 1:40:16: most time gained on sandbag lunges (1:31), most lost on the eight runs (2:10). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:42 | faster than 33% |
| SkiErg: | 4:43 | 4:28 | faster than 25% |
| Run 2: | 5:14 | 4:34 | faster than 23% |
| Sled push: | 3:52 | 2:56 | faster than 12% |
| Run 3: | 6:50 | 4:52 | faster than 5% |
| Sled pull: | 6:36 | 4:24 | faster than 6% |
| Run 4: | 5:51 | 4:52 | faster than 15% |
| Burpee broad jump: | 6:32 | 5:35 | faster than 31% |
| Run 5: | 6:29 | 5:03 | faster than 11% |
| Row: | 5:41 | 4:48 | faster than 6% |
| Run 6: | 5:27 | 4:54 | faster than 27% |
| Farmers carry: | 2:28 | 2:13 | faster than 33% |
| Run 7: | 5:45 | 4:54 | faster than 19% |
| Sandbag lunges: | 5:14 | 5:16 | faster than 50% |
| Run 8: | 8:21 | 6:55 | faster than 21% |
| Wall balls: | 9:49 | 7:24 | faster than 21% |
| Roxzone: | 7:47 | 5:53 | faster than 18% |
| Runs (8 km) | 48:54 | 41:06 | faster than 17% |
| Stations (8) | 44:55 | ||
| Finish | 1:41:30 | 1:25:09 | 2152nd of 2,650 · faster than 18% |
1,760th of 2,853 Doubles Mixed (faster than 38%). Against the 85 who finished around 1:22:24: most time gained on the roxzone (0:29), most lost on wall balls (0:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:41 | faster than 30% |
| SkiErg: | 5:14 | 4:38 | faster than 6% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 4:38 | 4:26 | faster than 39% |
| Sled pull: | 4:27 | 4:01 | faster than 29% |
| Run 4: | 4:45 | 4:30 | faster than 37% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 32% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 5:21 | 4:52 | faster than 13% |
| Run 6: | 4:44 | 4:32 | faster than 40% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:41 | 4:33 | faster than 43% |
| Sandbag lunges: | 3:59 | 4:00 | faster than 50% |
| Run 8: | 6:26 | 6:16 | faster than 44% |
| Wall balls: | 5:32 | 4:50 | faster than 29% |
| Roxzone: | 12:20 | 12:12 | faster than 47% |
| Runs (8 km) | 38:21 | 36:49 | faster than 40% |
| Stations (8) | 32:21 | ||
| Finish | 1:22:57 | 1:19:20 | 1760th of 2,853 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:52 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 6:36 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:41 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:50 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 9:18 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:17 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 7:47 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kendall Knight1 race
- Milli Bramsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 5% |
| Push | 9% |
| Pull | 6% |
| BBJ | 34% |
| Row | 4% |
| Carry | 53% |
| Lunges | 98% |
| Wall balls | 26% |
| Roxzone | 4% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Runs (8 km) (6:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 47:20 running, 42:22 at the stations and 10:34 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:42 |
| SkiErg | 5:08 | 4:28 |
| Run 2 | 4:26 | 4:34 |
| Sled push | 4:07 | 2:56 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 6:37 | 4:24 |
| Run 4 | 7:52 | 4:52 |
| Burpee broad jump | 6:23 | 5:35 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:48 | 4:48 |
| Run 6 | 7:12 | 4:54 |
| Farmers carry | 2:11 | 2:13 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 2:50 | 5:16 |
| Run 8 | 7:02 | 6:55 |
| Wall balls | 9:18 | 7:24 |
| Roxzone | 10:34 | 5:53 |
| Finish | 1:40:09 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:41 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
