GBR Dan Jackson
2 HYROX races over 2 seasons. Best Open Men time: 1:15:59 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jackson at each race, oldest on the left; lower is faster.The best was 1:15:59 at London ExCeL (Dec 2025); Dan Jackson was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:16:29 |
| London ExCeL | Dec 2025 | Open Men | 1:15:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,655th of 5,554 Open Men (faster than 70%). Against the 167 who finished around 1:16:06: most time gained on sled push (0:23), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 71% |
| SkiErg: | 4:28 | 4:50 | faster than 88% |
| Run 2: | 3:36 | 3:46 | faster than 62% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:45 | 4:00 | faster than 67% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:49 | 4:02 | faster than 64% |
| Burpee broad jump: | 5:26 | 5:30 | faster than 52% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 3:48 | 4:04 | faster than 67% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 5:14 | 5:55 | faster than 76% |
| Wall balls: | 6:02 | 7:20 | faster than 72% |
| Roxzone: | 10:44 | 11:44 | faster than 68% |
| Runs (8 km) | 30:46 | 33:23 | faster than 69% |
| Stations (8) | 34:32 | ||
| Finish | 1:15:59 | 1:23:09 | 1655th of 5,554 · faster than 70% |
636th of 1,917 Open Men (faster than 66%). Against the 58 who finished around 1:17:03: most time gained on the eight runs (1:43), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:36 | faster than 75% |
| SkiErg: | 4:09 | 4:21 | faster than 81% |
| Run 2: | 4:09 | 4:30 | faster than 72% |
| Sled push: | 2:25 | 2:48 | faster than 81% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 3:13 | 4:20 | faster than 94% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 5:30 | 5:16 | faster than 44% |
| Run 5: | 4:30 | 4:58 | faster than 75% |
| Row: | 4:41 | 4:40 | faster than 49% |
| Run 6: | 4:21 | 4:52 | faster than 77% |
| Farmers carry: | 1:29 | 2:09 | faster than 96% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 6:13 | 5:07 | faster than 25% |
| Run 8: | 5:44 | 6:28 | faster than 76% |
| Wall balls: | 8:07 | 7:10 | faster than 34% |
| Roxzone: | 4:42 | 5:21 | faster than 72% |
| Runs (8 km) | 36:05 | 40:08 | faster than 76% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:29 | 1:22:11 | 636th of 1,917 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:13 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:26 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:41 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:29 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:02 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:46 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:42 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 71% |
| BBJ | 52% |
| Row | 67% |
| Carry | 85% |
| Lunges | 38% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 30:50 running, 34:32 at the stations and 10:44 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:13 |
| SkiErg | 4:28 | 4:50 |
| Run 2 | 3:36 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:45 | 4:00 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 3:49 | 4:02 |
| Burpee broad jump | 5:26 | 5:30 |
| Run 5 | 3:50 | 4:09 |
| Row | 4:46 | 4:56 |
| Run 6 | 3:48 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 5:14 | 5:55 |
| Wall balls | 6:02 | 7:20 |
| Roxzone | 10:44 | 11:44 |
| Finish | 1:15:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:15:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
