GBR Dan Jackson
4 HYROX races over 1 season. Best Pro Men time: 57:08 at London Olympia 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Jackson at each race, oldest on the left; lower is faster.The best was 57:08 at London Olympia (Mar 2026); Dan Jackson was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 59:54 |
| Glasgow | Mar 2026 | Pro Men | 59:02 |
| London Olympia | Mar 2026 | Pro Men | 57:08 |
| Cardiff | Apr 2026 | Pro Men | 59:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:46 faster (59:54 to 57:08).
4 results at 4 races
10th of 533 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:37 | faster than 94% |
| SkiErg: | 3:57 | 4:18 | faster than 97% |
| Run 2: | 3:34 | 4:15 | faster than 95% |
| Sled push: | 3:30 | 4:02 | faster than 77% |
| Run 3: | 3:44 | 4:36 | faster than 97% |
| Sled pull: | 3:27 | 5:06 | faster than 97% |
| Run 4: | 3:43 | 4:36 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:30 | faster than 96% |
| Run 5: | 3:47 | 4:38 | faster than 96% |
| Row: | 4:05 | 4:32 | faster than 97% |
| Run 6: | 3:55 | 4:44 | faster than 95% |
| Farmers carry: | 1:42 | 2:48 | faster than 98% |
| Run 7: | 3:40 | 4:21 | faster than 93% |
| Sandbag lunges: | 3:00 | 4:34 | faster than 97% |
| Run 8: | 4:24 | 5:24 | faster than 95% |
| Wall balls: | 3:46 | 6:37 | faster than 98% |
| Roxzone †: | 2:25 | ||
| Runs (8 km) | 30:40 | 37:29 | faster than 96% |
| Stations (8) | 26:16 | ||
| Finish | 59:21 | 1:17:50 | 10th of 533 · faster than 98% |
7th of 445 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:05 | faster than 92% |
| SkiErg: | 3:52 | 4:12 | faster than 96% |
| Run 2: | 3:25 | 3:58 | faster than 91% |
| Sled push: | 2:40 | 3:40 | faster than 95% |
| Run 3: | 3:32 | 4:15 | faster than 95% |
| Sled pull: | 3:04 | 4:52 | faster than 98% |
| Run 4: | 3:33 | 4:15 | faster than 94% |
| Burpee broad jump: | 2:25 | 4:10 | faster than 99% |
| Run 5: | 3:38 | 4:20 | faster than 91% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 3:35 | 4:13 | faster than 92% |
| Farmers carry: | 1:28 | 2:04 | faster than 97% |
| Run 7: | 3:37 | 4:18 | faster than 92% |
| Sandbag lunges: | 2:46 | 4:48 | faster than 97% |
| Run 8: | 4:54 | 5:56 | faster than 93% |
| Wall balls: | 3:37 | 6:40 | fastest in the field |
| Roxzone: | 3:35 | 4:51 | faster than 98% |
| Runs (8 km) | 29:46 | 35:32 | faster than 94% |
| Stations (8) | 23:52 | ||
| Finish | 57:08 | 1:16:12 | 7th of 445 · faster than 98% |
18th of 480 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:15 | faster than 83% |
| SkiErg: | 3:57 | 4:16 | faster than 92% |
| Run 2: | 3:40 | 4:09 | faster than 89% |
| Sled push: | 2:47 | 3:33 | faster than 90% |
| Run 3: | 3:47 | 4:27 | faster than 93% |
| Sled pull: | 3:14 | 4:36 | faster than 96% |
| Run 4: | 3:49 | 4:28 | faster than 92% |
| Burpee broad jump: | 2:40 | 3:57 | faster than 94% |
| Run 5: | 3:52 | 4:30 | faster than 93% |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 3:52 | 4:25 | faster than 88% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 3:53 | 4:30 | faster than 90% |
| Sandbag lunges: | 2:45 | 4:31 | faster than 99% |
| Run 8: | 4:25 | 5:11 | faster than 91% |
| Wall balls: | 3:56 | 6:30 | faster than 97% |
| Roxzone: | 3:00 | 3:49 | faster than 94% |
| Runs (8 km) | 31:10 | 36:03 | faster than 91% |
| Stations (8) | 24:57 | ||
| Finish | 59:02 | 1:14:27 | 18th of 480 · faster than 96% |
11th of 444 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:02 | faster than 71% |
| SkiErg: | 3:52 | 4:06 | faster than 91% |
| Run 2: | 3:53 | 4:22 | faster than 89% |
| Sled push: | 2:39 | 3:28 | faster than 94% |
| Run 3: | 4:03 | 4:44 | faster than 92% |
| Sled pull: | 3:42 | 5:02 | faster than 92% |
| Run 4: | 4:05 | 4:46 | faster than 93% |
| Burpee broad jump: | 2:51 | 4:14 | faster than 94% |
| Run 5: | 4:13 | 4:50 | faster than 90% |
| Row: | 4:02 | 4:24 | faster than 94% |
| Run 6: | 4:11 | 4:45 | faster than 89% |
| Farmers carry: | 1:31 | 2:02 | faster than 96% |
| Run 7: | 4:15 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:08 | 4:55 | faster than 97% |
| Run 8: | 3:30 | 4:04 | faster than 91% |
| Wall balls: | 3:51 | 6:25 | faster than 98% |
| Roxzone: | 3:21 | 4:13 | faster than 93% |
| Runs (8 km) | 31:00 | 35:30 | faster than 90% |
| Stations (8) | 25:36 | ||
| Finish | 59:54 | 1:15:00 | 11th of 444 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 2:39 | Manchester 2026 · best of 4 | 3:45 |
| Sled pull | 3:04 | London Olympia 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:25 | London Olympia 2026 · best of 4 | 4:25 |
| Row | 4:00 | London Olympia 2026 · best of 4 | 4:35 |
| Farmers carry | 1:28 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:45 | Glasgow 2026 · best of 4 | 5:03 |
| Wall balls | 3:37 | London Olympia 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:46 | London Olympia 2026 · best of 4 | 36:58 |
| Roxzone | 3:00 | Glasgow 2026 · best of 3 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 95%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 96% |
| Push | 96% |
| Pull | 99% |
| BBJ | 99% |
| Row | 97% |
| Carry | 98% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 95%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 29:49 running, 23:53 at the stations and 3:35 in the roxzone; the longest station was the row (4:00).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 4:05 |
| SkiErg | 3:52 | 4:12 |
| Run 2 | 3:25 | 3:58 |
| Sled push | 2:40 | 3:40 |
| Run 3 | 3:32 | 4:15 |
| Sled pull | 3:04 | 4:52 |
| Run 4 | 3:33 | 4:15 |
| Burpee broad jump | 2:25 | 4:10 |
| Run 5 | 3:38 | 4:20 |
| Row | 4:00 | 4:27 |
| Run 6 | 3:35 | 4:13 |
| Farmers carry | 1:28 | 2:04 |
| Run 7 | 3:37 | 4:18 |
| Sandbag lunges | 2:46 | 4:48 |
| Run 8 | 4:54 | 5:56 |
| Wall balls | 3:37 | 6:40 |
| Roxzone | 3:35 | 4:51 |
| Finish | 57:08 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:08.
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