GBR Dan Howard
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:10 at London 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Lauren Barlow, Dan Howardwhole field → | Doubles Mixed · team 30-39 | 1:20:10 | 570th of 956248th of 383 aged 30-39 | 48:27 | 26:08 | 5:40 | View results | See splits Hide splitsSkiErg3:59fastest 24%Sled push1:49fastest 25%Sled pull3:14fastest 33%Burpee broad jump2:46fastest 23%Row4:51faster than 26%Farmers carry1:55faster than 28%Sandbag lunges3:17fastest 23%Wall balls4:17fastest 23%Runs (8 km)48:27faster than 26%Roxzone5:40faster than 38%Run 15:47faster than 24%Run 25:19faster than 34%Run 35:54faster than 20%Run 46:01faster than 19%Run 55:50faster than 29%Run 65:43faster than 31%Run 76:00faster than 26%Run 87:54faster than 23%Full report for this race → |
| London 2024 29 Nov 2024team: Lauren Barlow, Dan Howardwhole field → | Doubles Mixed · team 30-39 | 1:23:44 | 797th of 1,316390th of 598 aged 30-39 | 46:20 | 28:56 | 8:31 | View results | See splits Hide splitsSkiErg4:02fastest 22%Sled push2:02fastest 31%Sled pull4:24faster than 37%Burpee broad jump3:55faster than 42%Row4:42fastest 45%Farmers carry2:00faster than 21%Sandbag lunges3:48fastest 45%Wall balls4:03fastest 31%Runs (8 km)46:20faster than 31%Roxzone8:31faster than 33%Run 16:41faster than 44%Run 25:18faster than 26%Run 35:31faster than 27%Run 45:38faster than 27%Run 55:39faster than 33%Run 65:59faster than 20%Run 75:36faster than 33%Run 86:01faster than 38%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:49 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:14 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | London 2025 · best of 2 | 3:35 |
| Row | 4:42 | London 2024 · best of 2 | 4:47 |
| Farmers carry | 1:55 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:03 | London 2024 · best of 2 | 4:34 |
| Runs (8 km) | 46:20 | London 2024 · best of 2 | 45:36 |
| Roxzone | 5:40 | London 2025 · best of 2 | 7:11 |
Each station's best across Dan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Barlow2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:19 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
