GBR Dan Hooker
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Hooker at each race, oldest on the left; lower is faster.The best was 1:07:41 at Manchester (Jan 2026); Dan Hooker was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:11:32 |
| Manchester | Jan 2026 | Open Men | 1:07:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
255th of 2,031 Doubles Mixed (faster than 87%). Against the 37 who finished around 1:09:02: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:10). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:15 | faster than 91% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:54 | 5:42 | faster than 77% |
| Sled push: | 2:09 | 2:14 | faster than 59% |
| Run 3: | 5:16 | 5:58 | faster than 74% |
| Sled pull: | 3:07 | 3:41 | faster than 81% |
| Run 4: | 5:07 | 5:59 | faster than 78% |
| Burpee broad jump: | 2:21 | 3:42 | faster than 96% |
| Run 5: | 5:16 | 6:07 | faster than 77% |
| Row: | 4:23 | 4:39 | faster than 79% |
| Run 6: | 5:13 | 6:03 | faster than 77% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:07 | 6:04 | faster than 80% |
| Sandbag lunges: | 2:58 | 4:10 | faster than 94% |
| Run 8: | 4:08 | 5:11 | faster than 84% |
| Wall balls: | 4:47 | 4:33 | faster than 41% |
| Roxzone: | 5:05 | 6:38 | faster than 86% |
| Runs (8 km) | 38:55 | 46:36 | faster than 80% |
| Stations (8) | 25:35 | ||
| Finish | 1:09:31 | 1:23:37 | 255th of 2,031 · faster than 87% |
227th of 2,544 Open Men (faster than 91%). Against the 76 who finished around 1:08:17: most time gained on wall balls (0:41), most lost on sled pull (0:30). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:35 | faster than 68% |
| SkiErg: | 4:32 | 4:23 | faster than 32% |
| Run 2: | 4:19 | 5:04 | faster than 88% |
| Sled push: | 2:16 | 2:43 | faster than 84% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 4:05 | 4:25 | faster than 63% |
| Run 4: | 4:33 | 5:29 | faster than 89% |
| Burpee broad jump: | 3:52 | 5:27 | faster than 85% |
| Run 5: | 4:38 | 5:38 | faster than 90% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 4:34 | 5:31 | faster than 89% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:34 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:23 | faster than 76% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 4:25 | 7:00 | faster than 94% |
| Roxzone: | 3:24 | 5:26 | faster than 98% |
| Runs (8 km) | 34:15 | 41:15 | faster than 89% |
| Stations (8) | 30:08 | ||
| Finish | 1:07:41 | 1:24:01 | 227th of 2,544 · faster than 91% |
1,001st of 5,554 Open Men (faster than 81%). Against the 170 who finished around 1:12:23: most time gained on the eight runs (1:08), most lost on wall balls (0:32). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:13 | faster than 80% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:09 | 3:46 | faster than 90% |
| Sled push: | 2:32 | 2:48 | faster than 71% |
| Run 3: | 3:28 | 4:00 | faster than 83% |
| Sled pull: | 4:39 | 4:47 | faster than 55% |
| Run 4: | 3:23 | 4:02 | faster than 87% |
| Burpee broad jump: | 4:29 | 5:30 | faster than 75% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 3:32 | 4:04 | faster than 82% |
| Farmers carry: | 1:46 | 2:03 | faster than 76% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 68% |
| Run 8: | 5:00 | 5:55 | faster than 83% |
| Wall balls: | 6:20 | 7:20 | faster than 66% |
| Roxzone: | 9:45 | 11:44 | faster than 85% |
| Runs (8 km) | 28:23 | 33:23 | faster than 86% |
| Stations (8) | 33:29 | ||
| Finish | 1:11:32 | 1:23:09 | 1001st of 5,554 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:16 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:05 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 4:25 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:23 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 3:24 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Helen Schofield1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 32% |
| Push | 85% |
| Pull | 64% |
| BBJ | 85% |
| Row | 60% |
| Carry | 78% |
| Lunges | 76% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:19 running, 30:08 at the stations and 3:24 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:35 |
| SkiErg | 4:32 | 4:23 |
| Run 2 | 4:19 | 5:04 |
| Sled push | 2:16 | 2:43 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 4:05 | 4:25 |
| Run 4 | 4:33 | 5:29 |
| Burpee broad jump | 3:52 | 5:27 |
| Run 5 | 4:38 | 5:38 |
| Row | 4:39 | 4:44 |
| Run 6 | 4:34 | 5:31 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 4:29 | 5:23 |
| Run 8 | 3:51 | 4:44 |
| Wall balls | 4:25 | 7:00 |
| Roxzone | 3:24 | 5:26 |
| Finish | 1:07:41 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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