GBR Dan Hewitt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,810th of 2,853 Doubles Mixed (faster than 36%). Against the 86 who finished around 1:24:10: most time gained on sled pull (1:27), most lost on the eight runs (1:35). Runs 5 to 8 took 5:20 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:33 | 4:38 | faster than 63% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:43 | 4:26 | faster than 35% |
| Sled pull: | 2:52 | 4:01 | faster than 98% |
| Run 4: | 4:53 | 4:30 | faster than 31% |
| Burpee broad jump: | 4:59 | 3:42 | faster than 14% |
| Run 5: | 5:16 | 4:34 | faster than 19% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 5:10 | 4:32 | faster than 22% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 5:15 | 4:33 | faster than 20% |
| Sandbag lunges: | 3:57 | 4:00 | faster than 52% |
| Run 8: | 7:25 | 6:16 | faster than 19% |
| Wall balls: | 4:20 | 4:50 | faster than 72% |
| Roxzone: | 13:45 | 12:12 | faster than 26% |
| Runs (8 km) | 40:50 | 36:49 | faster than 26% |
| Stations (8) | 29:04 | ||
| Finish | 1:23:33 | 1:19:20 | 1810th of 2,853 · faster than 36% |
1,937th of 2,732 Open Men (faster than 29%). Against the 81 who finished around 1:33:35: most time gained on wall balls (3:14), most lost on the eight runs (5:59). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:16 | faster than 29% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:51 | 4:36 | faster than 35% |
| Sled push: | 2:11 | 2:51 | faster than 92% |
| Run 3: | 5:54 | 4:54 | faster than 12% |
| Sled pull: | 4:22 | 4:53 | faster than 69% |
| Run 4: | 5:56 | 4:58 | faster than 13% |
| Burpee broad jump: | 8:18 | 5:51 | faster than 13% |
| Run 5: | 7:33 | 5:10 | faster than 3% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 5:52 | 5:02 | faster than 17% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 6:17 | 5:02 | faster than 10% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 7:32 | 5:32 | faster than 9% |
| Wall balls: | 4:59 | 6:43 | faster than 86% |
| Roxzone: | 9:46 | 7:31 | faster than 18% |
| Runs (8 km) | 49:34 | 40:42 | faster than 11% |
| Stations (8) | 34:50 | ||
| Finish | 1:34:04 | 1:25:29 | 1937th of 2,732 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Susie Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 94% |
| Push | 93% |
| Pull | 69% |
| BBJ | 14% |
| Row | 87% |
| Carry | 79% |
| Lunges | 61% |
| Wall balls | 87% |
| Roxzone | 18% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 49:35 running, 34:50 at the stations and 9:46 in the roxzone; the longest station was the burpee broad jumps (8:18).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:41 | 5:16 |
| SkiErg | 4:02 | 4:23 |
| Run 2 | 4:51 | 4:36 |
| Sled push | 2:11 | 2:51 |
| Run 3 | 5:54 | 4:54 |
| Sled pull | 4:22 | 4:53 |
| Run 4 | 5:56 | 4:58 |
| Burpee broad jump | 8:18 | 5:51 |
| Run 5 | 7:33 | 5:10 |
| Row | 4:24 | 4:46 |
| Run 6 | 5:52 | 5:02 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 6:17 | 5:02 |
| Sandbag lunges | 4:46 | 5:05 |
| Run 8 | 7:32 | 5:32 |
| Wall balls | 4:59 | 6:43 |
| Roxzone | 9:46 | 7:31 |
| Finish | 1:34:04 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:27 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
