GBR Dan Hewitt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:04 (Birmingham 2024) · Doubles Mixed 1:23:33 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Hewitt, Susie Brownwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:33 | 1810th of 2,853 | 40:50* | 29:04* | 13:45 | splitsSkiErg4:33Sled push1:55Sled pull2:52Burpee broad jump4:59Row4:43Farmers carry1:45Sandbag lunges3:57Wall balls4:20Run 13:43Run 24:28Run 34:43Run 44:53Run 55:16Run 65:10Run 75:15Run 87:25Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:34:04 | 1937th of 2,732 | 49:34 | 34:50 | 9:46 | splitsSkiErg4:02Sled push2:11Sled pull4:22Burpee broad jump8:18Row4:24Farmers carry1:48Sandbag lunges4:46Wall balls4:59Run 15:41Run 24:51Run 35:54Run 45:56Run 57:33Run 65:52Run 76:17Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:27 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
