GBR Dan Heartshorne
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Dan Heartshorne: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Heartshorne at each race, oldest on the left; lower is faster.The best was 1:10:22 at Athens (Sep 2026); Dan Heartshorne was 14:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:24:43 |
| Katowice | Feb 2026 | Open Men | 1:11:02 |
| Barcelona | May 2026 | Open Men | 1:25:47 |
| Athens | Sep 2026 | Open Men | 1:10:22 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Dan Heartshorne at each race, oldest on the left; lower is faster.The best was 1:16:01 at London Olympia (Mar 2026); Dan Heartshorne was 27:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:45:51 |
| London Olympia | Mar 2026 | Pro Men | 1:16:01 |
| Barcelona | May 2026 | Pro Men | 1:17:56 |
Each dot is one Pro Men race; click one for that race's report.
8 results at 6 races
104th of 616 Open Men (faster than 83%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:15 | faster than 97% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 3:34 | 4:37 | faster than 96% |
| Sled push: | 2:58 | 2:53 | faster than 43% |
| Run 3: | 4:07 | 4:59 | faster than 87% |
| Sled pull: | 4:47 | 4:44 | faster than 47% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:51 | 5:27 | faster than 64% |
| Run 5: | 4:07 | 5:03 | faster than 89% |
| Row: | 4:19 | 4:44 | faster than 91% |
| Run 6: | 4:12 | 4:54 | faster than 84% |
| Farmers carry: | 1:55 | 2:05 | faster than 67% |
| Run 7: | 4:09 | 4:52 | faster than 85% |
| Sandbag lunges: | 4:48 | 5:00 | faster than 54% |
| Run 8: | 4:30 | 5:09 | faster than 75% |
| Wall balls: | 4:02 | 6:25 | faster than 96% |
| Roxzone: | 5:34 | 7:19 | faster than 86% |
| Runs (8 km) | 32:59 | 40:13 | faster than 89% |
| Stations (8) | 31:54 | ||
| Finish | 1:10:22 | 1:24:00 | 104th of 616 · faster than 83% |
39th of 96 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 96 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:30 | faster than 44% |
| SkiErg: | 3:40 | 3:41 | faster than 52% |
| Run 2: | 3:44 | 3:49 | faster than 57% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 3:52 | 4:08 | faster than 65% |
| Sled pull: | 3:43 | 3:32 | faster than 45% |
| Run 4: | 3:44 | 4:02 | faster than 70% |
| Burpee broad jump: | 2:25 | 2:27 | faster than 55% |
| Run 5: | 3:40 | 4:07 | faster than 71% |
| Row: | 4:10 | 4:02 | faster than 27% |
| Run 6: | 3:48 | 4:03 | faster than 68% |
| Farmers carry: | 1:35 | 1:36 | faster than 60% |
| Run 7: | 3:46 | 4:03 | faster than 71% |
| Sandbag lunges: | 3:20 | 3:09 | faster than 36% |
| Run 8: | 3:43 | 4:05 | faster than 74% |
| Wall balls: | 3:47 | 3:44 | faster than 46% |
| Roxzone: | 4:45 | 5:09 | faster than 67% |
| Runs (8 km) | 30:48 | 32:35 | faster than 68% |
| Stations (8) | 24:47 | ||
| Finish | 1:00:14 | 1:02:15 | 39th of 96 · faster than 60% |
1,360th of 2,350 Open Men (faster than 42%). Against the 71 who finished around 1:26:37: most time gained on wall balls (2:37), most lost on the eight runs (3:02). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:28 | faster than 16% |
| SkiErg: | 4:56 | 4:42 | faster than 25% |
| Run 2: | 5:23 | 4:37 | faster than 14% |
| Sled push: | 4:10 | 3:25 | faster than 18% |
| Run 3: | 5:17 | 5:01 | faster than 37% |
| Sled pull: | 4:42 | 4:41 | faster than 49% |
| Run 4: | 5:18 | 4:59 | faster than 33% |
| Burpee broad jump: | 5:12 | 5:10 | faster than 49% |
| Run 5: | 5:24 | 5:03 | faster than 32% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 5:14 | 4:56 | faster than 35% |
| Farmers carry: | 2:06 | 2:06 | faster than 50% |
| Run 7: | 5:23 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:55 | 4:55 | faster than 50% |
| Run 8: | 6:37 | 5:14 | faster than 12% |
| Wall balls: | 4:29 | 6:38 | faster than 92% |
| Roxzone: | 7:08 | 6:16 | faster than 31% |
| Runs (8 km) | 43:38 | 39:26 | faster than 25% |
| Stations (8) | 35:05 | ||
| Finish | 1:25:47 | 1:22:58 | 1360th of 2,350 · faster than 42% |
333rd of 618 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 36% |
| SkiErg: | 4:28 | 4:25 | faster than 41% |
| Run 2: | 4:16 | 4:09 | faster than 39% |
| Sled push: | 4:40 | 4:10 | faster than 30% |
| Run 3: | 4:32 | 4:31 | faster than 48% |
| Sled pull: | 4:49 | 5:15 | faster than 66% |
| Run 4: | 4:32 | 4:28 | faster than 45% |
| Burpee broad jump: | 4:39 | 3:59 | faster than 26% |
| Run 5: | 4:32 | 4:29 | faster than 45% |
| Row: | 4:23 | 4:31 | faster than 72% |
| Run 6: | 4:31 | 4:25 | faster than 42% |
| Farmers carry: | 1:53 | 2:03 | faster than 62% |
| Run 7: | 4:35 | 4:27 | faster than 40% |
| Sandbag lunges: | 4:49 | 4:33 | faster than 40% |
| Run 8: | 4:50 | 4:42 | faster than 40% |
| Wall balls: | 7:10 | 6:39 | faster than 41% |
| Roxzone: | 5:16 | 5:17 | faster than 50% |
| Runs (8 km) | 35:54 | 35:17 | faster than 43% |
| Stations (8) | 36:51 | ||
| Finish | 1:17:56 | 1:16:20 | 333rd of 618 · faster than 46% |
221st of 445 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:05 | faster than 41% |
| SkiErg: | 4:14 | 4:12 | faster than 44% |
| Run 2: | 4:02 | 3:58 | faster than 45% |
| Sled push: | 4:10 | 3:40 | faster than 27% |
| Run 3: | 4:15 | 4:15 | faster than 51% |
| Sled pull: | 5:05 | 4:52 | faster than 43% |
| Run 4: | 4:21 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:01 | 4:10 | faster than 54% |
| Run 5: | 4:25 | 4:20 | faster than 45% |
| Row: | 4:21 | 4:27 | faster than 65% |
| Run 6: | 4:22 | 4:13 | faster than 40% |
| Farmers carry: | 1:49 | 2:04 | faster than 73% |
| Run 7: | 4:26 | 4:18 | faster than 43% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 55% |
| Run 8: | 6:08 | 5:56 | faster than 43% |
| Wall balls: | 6:56 | 6:40 | faster than 47% |
| Roxzone: | 4:48 | 4:51 | faster than 52% |
| Runs (8 km) | 36:07 | 35:32 | faster than 45% |
| Stations (8) | 35:11 | ||
| Finish | 1:16:01 | 1:16:12 | 221st of 445 · faster than 50% |
169th of 1,096 Open Men (faster than 84%). Against the 34 who finished around 1:10:58: most time gained on sled pull (0:27), most lost on the eight runs (0:47). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:19 | faster than 76% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:22 | 5:00 | faster than 79% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 4:36 | 5:21 | faster than 81% |
| Sled pull: | 3:12 | 4:22 | faster than 93% |
| Run 4: | 4:33 | 5:22 | faster than 82% |
| Burpee broad jump: | 5:00 | 5:30 | faster than 62% |
| Run 5: | 4:54 | 5:37 | faster than 77% |
| Row: | 4:15 | 4:39 | faster than 91% |
| Run 6: | 4:48 | 5:23 | faster than 74% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:40 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:08 | 5:06 | faster than 81% |
| Run 8: | 5:03 | 6:04 | faster than 82% |
| Wall balls: | 4:43 | 6:21 | faster than 86% |
| Roxzone: | 3:15 | 4:50 | faster than 89% |
| Runs (8 km) | 37:37 | 43:46 | faster than 81% |
| Stations (8) | 30:14 | ||
| Finish | 1:11:02 | 1:24:36 | 169th of 1,096 · faster than 84% |
1,348th of 2,673 Open Men (faster than 49%). Against the 80 who finished around 1:24:34: most time gained on sled pull (0:46), most lost on the eight runs (1:40). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:27 | faster than 37% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:51 | 4:39 | faster than 37% |
| Sled push: | 2:37 | 2:57 | faster than 73% |
| Run 3: | 5:09 | 4:55 | faster than 37% |
| Sled pull: | 4:01 | 4:40 | faster than 77% |
| Run 4: | 5:11 | 4:55 | faster than 36% |
| Burpee broad jump: | 6:31 | 5:22 | faster than 23% |
| Run 5: | 5:28 | 5:06 | faster than 32% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:15 | 4:59 | faster than 37% |
| Farmers carry: | 2:05 | 2:19 | faster than 65% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 5:14 | 5:01 | faster than 43% |
| Run 8: | 6:09 | 6:00 | faster than 44% |
| Wall balls: | 6:53 | 6:40 | faster than 46% |
| Roxzone: | 6:26 | 6:48 | faster than 58% |
| Runs (8 km) | 41:49 | 40:17 | faster than 39% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:43 | 1:24:34 | 1348th of 2,673 · faster than 49% |
422nd of 434 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:29 | faster than 33% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 4:29 | 3:50 | faster than 13% |
| Sled push: | 5:53 | 3:47 | faster than 4% |
| Run 3: | 5:16 | 4:07 | faster than 5% |
| Sled pull: | 7:51 | 5:30 | faster than 10% |
| Run 4: | 5:23 | 4:11 | faster than 5% |
| Burpee broad jump: | 6:35 | 4:01 | faster than 5% |
| Run 5: | 5:32 | 4:16 | faster than 6% |
| Row: | 4:29 | 4:26 | faster than 43% |
| Run 6: | 5:12 | 4:11 | faster than 8% |
| Farmers carry: | 1:52 | 1:59 | faster than 61% |
| Run 7: | 9:40 | 4:14 | faster than 0% |
| Sandbag lunges: | 8:30 | 4:30 | faster than 0% |
| Run 8: | 6:06 | 4:22 | faster than 4% |
| Wall balls: | 13:29 | 6:21 | faster than 1% |
| Roxzone: | 6:41 | 5:15 | faster than 14% |
| Runs (8 km) | 46:16 | 33:47 | faster than 3% |
| Stations (8) | 53:00 | ||
| Finish | 1:45:51 | 1:14:19 | 422nd of 434 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:34 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:12 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:51 | Athens 2026 · best of 4 | 5:38 |
| Row | 4:15 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Athens 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:08 | Katowice 2026 · best of 4 | 5:20 |
| Wall balls | 4:02 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:59 | Athens 2026 · best of 4 | 41:47 |
| Roxzone | 3:15 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 79% |
| Push | 44% |
| Pull | 47% |
| BBJ | 65% |
| Row | 91% |
| Carry | 67% |
| Lunges | 55% |
| Wall balls | 96% |
| Roxzone | 86% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:14 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 33:03 running, 31:54 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (4:51).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:15 |
| SkiErg | 4:14 | 4:27 |
| Run 2 | 3:34 | 4:37 |
| Sled push | 2:58 | 2:53 |
| Run 3 | 4:07 | 4:59 |
| Sled pull | 4:47 | 4:44 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 4:51 | 5:27 |
| Run 5 | 4:07 | 5:03 |
| Row | 4:19 | 4:44 |
| Run 6 | 4:12 | 4:54 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 4:09 | 4:52 |
| Sandbag lunges | 4:48 | 5:00 |
| Run 8 | 4:30 | 5:09 |
| Wall balls | 4:02 | 6:25 |
| Roxzone | 5:34 | 7:19 |
| Finish | 1:10:22 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:22.
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