Athlete · Open Men · 16-24 ·

GBR

Dan Hawkes

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:27 (London 2025) · Doubles Mixed 1:18:59 (London Olympia 2026).

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1:15:27 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · London 2025 577th of 1,917 Open Men finishers there

1:18:59 latest race · London Olympia 2026 first Doubles Mixed race Doubles Mixed with Cayla Bishop

Sled push strongest segment · London 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:27London 2025 · 2 races Doubles Mixed1:18:59London Olympia 2026 · 1 race · with Cayla Bishop

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Dan Hawkes, Cayla Bishopwhat the whole field did →	Doubles Mixed · team 16-24	1:18:59	top 47% 906/1,958	42:08	31:10	5:45	splits SkiErg4:09Sled push2:08Sled pull3:41Burpee broad jump4:17Row4:45Farmers carry1:59Sandbag lunges4:09Wall balls6:02Run 15:08Run 24:53Run 34:59Run 44:59Run 55:07Run 65:09Run 75:08Run 86:49Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 16-24	1:15:27	top 31% 577/1,917	39:02	31:43	4:46	splits SkiErg4:50Sled push2:05Sled pull3:52Burpee broad jump4:32Row4:46Farmers carry2:02Sandbag lunges3:51Wall balls5:45Run 14:17Run 24:21Run 34:43Run 44:49Run 54:58Run 65:03Run 74:58Run 85:57Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 16-24	1:17:14	top 36% 532/1,501	38:45	32:49	5:44	splits SkiErg4:29Sled push2:46Sled pull4:17Burpee broad jump4:19Row4:58Farmers carry2:05Sandbag lunges4:10Wall balls5:45Run 13:57Run 24:39Run 35:02Run 45:06Run 55:06Run 64:56Run 75:01Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 96%

Sled pull faster than 72%

Burpee broad jump faster than 68%

Row faster than 40%

Farmers carry faster than 60%

Sandbag lunges faster than 89%

Wall balls faster than 77%

Roxzone faster than 70%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:43 faster

Sled pull 0:28 faster

Burpee broad jump 0:44 faster

Row 0:06 slower

Farmers carry 0:07 faster

Sandbag lunges 1:16 faster

Wall balls 1:25 faster

Roxzone 0:35 faster

Runs (8 km) 1:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:27

4:174:504:212:054:433:524:494:324:584:465:032:024:583:515:575:454:46

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:29 against the typical Open Men finisher at London 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:15:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown