Athlete · Open Men · 35-39 ·

GBR

Dan Hardman

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:01 (Cardiff 2026) · Doubles Mixed 1:28:36 (Cardiff 2026).

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1:13:01 best Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 20% best Open Men place · Cardiff 2026 544th of 2,728 Open Men finishers there

1:28:36 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Emily Cole

Sled push strongest segment · Cardiff 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:01Cardiff 2026 · 3 races Doubles Mixed1:28:36Cardiff 2026 · 1 race · with Emily Cole

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:001:22:00 best 1:13:01 best 1:13:01 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 9:24 faster (1:22:25 to 1:13:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Dan Hardman, Emily Colewhat the whole field did →	Doubles Mixed · team 35-39	1:28:36	1703rd of 2,365	54:02	30:08	4:26	splits SkiErg4:17Sled push2:13Sled pull3:48Burpee broad jump4:14Row4:40Farmers carry2:18Sandbag lunges3:46Wall balls4:52Run 16:20Run 25:53Run 36:31Run 46:46Run 56:33Run 66:59Run 77:02Run 88:02Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:13:01	top 20% 544/2,728	36:24	33:41	2:56	splits SkiErg4:25Sled push2:28Sled pull3:50Burpee broad jump5:23Row4:37Farmers carry2:37Sandbag lunges4:26Wall balls5:55Run 14:28Run 24:06Run 34:26Run 44:23Run 54:34Run 64:43Run 74:30Run 85:17Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:19:09	top 39% 969/2,544	39:16	35:33	4:26	splits SkiErg4:20Sled push2:33Sled pull4:20Burpee broad jump5:30Row4:44Farmers carry1:49Sandbag lunges5:39Wall balls6:38Run 13:25Run 24:49Run 35:04Run 45:11Run 55:32Run 65:11Run 75:36Run 84:31Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:22:25	top 50% 1016/2,041	42:04	36:06	4:15	splits SkiErg4:35Sled push3:05Sled pull4:21Burpee broad jump5:54Row4:56Farmers carry1:44Sandbag lunges5:09Wall balls6:22Run 14:51Run 24:28Run 34:43Run 46:15Run 55:10Run 65:01Run 75:16Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 87%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 72%

Farmers carry faster than 56%

Sandbag lunges faster than 69%

Wall balls faster than 66%

Roxzone faster than 86%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:37 faster

Sled pull 0:31 faster

Burpee broad jump 0:27 faster

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 0:35 faster

Wall balls 0:51 faster

Roxzone 1:01 faster

Runs (8 km) 5:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:13:01

4:284:254:062:284:263:504:235:234:344:374:432:374:304:265:175:552:56

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown