Athlete · Pro Men · 30-34 ·

GBR

Dan Hampton

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:23:28 (Manchester 2025) · Pro Doubles Men 1:01:53 (Manchester 2026) · Doubles Mixed 1:11:50 (Manchester 2026) · Doubles Men 1:10:24 (Manchester 2024).

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1:23:28 Pro Men time · Manchester 2025 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

127th of 196 Pro Men place · Manchester 2025 among Pro Men finishers there

1:01:53 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with Luke Hampton

Roxzone strongest segment · Manchester 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:28Manchester 2025 · 1 race Pro Doubles Men1:01:53Manchester 2026 · 1 race · with Luke Hampton Doubles Mixed1:11:50Manchester 2026 · 1 race · with Rebecca Honess Doubles Men1:10:24Manchester 2024 · 1 race · with Thomas Page

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Luke Hampton, Dan Hamptonwhat the whole field did →	Pro Doubles Men · team 30-34	1:01:53	top 31% 115/382	34:01	24:30	3:27	splits SkiErg3:48Sled push1:49Sled pull3:36Burpee broad jump2:42Row4:10Farmers carry1:30Sandbag lunges3:09Wall balls3:46Run 13:03Run 24:10Run 34:26Run 44:41Run 54:34Run 64:29Run 74:39Run 84:03Full report for this race →
Manchester 2026 21 Jan 2026team: Dan Hampton, Rebecca Honesswhat the whole field did →	Doubles Mixed · team 35-39	1:11:50	top 23% 319/1,418	42:52	25:06	3:57	splits SkiErg3:56Sled push2:19Sled pull3:03Burpee broad jump3:08Row4:18Farmers carry1:32Sandbag lunges3:18Wall balls3:32Run 13:21Run 24:47Run 38:07Run 46:27Run 55:42Run 65:11Run 75:09Run 84:13Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 30-34	1:23:28	127th of 196	38:22	39:38	5:28	splits SkiErg4:03Sled push4:29Sled pull6:33Burpee broad jump4:55Row4:31Farmers carry2:23Sandbag lunges5:25Wall balls7:19Run 13:03Run 24:21Run 35:32Run 45:11Run 55:15Run 64:54Run 75:00Run 85:06Full report for this race →
Manchester 2024 9 Nov 2024team: Thomas Page, Dan Hamptonwhat the whole field did →	Doubles Men · team 30-39	1:10:24	362nd of 719	42:41	22:51	4:58	splits SkiErg3:40Sled push1:43Sled pull2:58Burpee broad jump2:39Row3:59Farmers carry1:25Sandbag lunges2:58Wall balls3:29Run 13:27Run 25:12Run 35:37Run 45:52Run 55:51Run 65:28Run 75:40Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 8%

Sled pull faster than 34%

Burpee broad jump faster than 32%

Row faster than 38%

Farmers carry faster than 34%

Sandbag lunges faster than 38%

Wall balls faster than 36%

Roxzone faster than 56%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:11 slower

Sled pull 0:51 slower

Burpee broad jump 0:32 slower

Row 0:06 slower

Farmers carry 0:15 slower

Sandbag lunges 0:22 slower

Wall balls 0:54 slower

Roxzone 0:16 faster

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Pro Men finisher

Dan1:23:28

3:034:034:214:295:326:335:114:555:154:314:542:235:005:255:067:195:28

Typical Pro Men1:18:08

3:074:064:273:184:435:424:554:234:554:254:512:084:545:035:026:255:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:11 against the typical Pro Men finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown