GBR Dan Hampton
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 3 races
115th of 382 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:08 | faster than 61% |
| SkiErg: | 3:48 | 3:43 | faster than 36% |
| Run 2: | 4:10 | 4:29 | faster than 69% |
| Sled push: | 1:49 | 2:00 | faster than 79% |
| Run 3: | 4:26 | 4:50 | faster than 72% |
| Sled pull: | 3:36 | 3:50 | faster than 64% |
| Run 4: | 4:41 | 4:51 | faster than 57% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 60% |
| Run 5: | 4:34 | 4:58 | faster than 67% |
| Row: | 4:10 | 4:10 | faster than 52% |
| Run 6: | 4:29 | 4:52 | faster than 71% |
| Farmers carry: | 1:30 | 1:39 | faster than 81% |
| Run 7: | 4:39 | 4:58 | faster than 65% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 73% |
| Run 8: | 4:03 | 4:03 | faster than 50% |
| Wall balls: | 3:46 | 4:06 | faster than 77% |
| Roxzone: | 3:27 | 4:01 | faster than 77% |
| Runs (8 km) | 34:01 | 36:33 | faster than 65% |
| Stations (8) | 24:30 | ||
| Finish | 1:01:53 | 1:07:06 | 115th of 382 · faster than 70% |
319th of 1,418 Doubles Mixed (faster than 77%). Against the 42 who finished around 1:10:51: most time gained on wall balls (0:27), most lost on the eight runs (3:03). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:04 | faster than 85% |
| SkiErg: | 3:56 | 4:10 | faster than 83% |
| Run 2: | 4:47 | 5:43 | faster than 86% |
| Sled push: | 2:19 | 2:01 | faster than 22% |
| Run 3: | 8:07 | 6:03 | faster than 7% |
| Sled pull: | 3:03 | 3:44 | faster than 86% |
| Run 4: | 6:27 | 6:04 | faster than 35% |
| Burpee broad jump: | 3:08 | 3:42 | faster than 73% |
| Run 5: | 5:42 | 6:11 | faster than 68% |
| Row: | 4:18 | 4:42 | faster than 86% |
| Run 6: | 5:11 | 6:07 | faster than 84% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 5:09 | 6:07 | faster than 86% |
| Sandbag lunges: | 3:18 | 4:04 | faster than 79% |
| Run 8: | 4:13 | 5:00 | faster than 83% |
| Wall balls: | 3:32 | 4:30 | faster than 95% |
| Roxzone: | 3:57 | 5:25 | faster than 86% |
| Runs (8 km) | 42:52 | 45:34 | faster than 65% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:50 | 1:20:33 | 319th of 1,418 · faster than 77% |
127th of 196 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:07 | faster than 59% |
| SkiErg: | 4:03 | 4:06 | faster than 55% |
| Run 2: | 4:21 | 4:27 | faster than 55% |
| Sled push: | 4:29 | 3:18 | faster than 7% |
| Run 3: | 5:32 | 4:43 | faster than 19% |
| Sled pull: | 6:33 | 5:42 | faster than 33% |
| Run 4: | 5:11 | 4:55 | faster than 32% |
| Burpee broad jump: | 4:55 | 4:23 | faster than 32% |
| Run 5: | 5:15 | 4:55 | faster than 35% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:54 | 4:51 | faster than 46% |
| Farmers carry: | 2:23 | 2:08 | faster than 34% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 38% |
| Run 8: | 5:06 | 5:02 | faster than 47% |
| Wall balls: | 7:19 | 6:26 | faster than 36% |
| Roxzone: | 5:28 | 5:44 | faster than 56% |
| Runs (8 km) | 38:22 | 37:29 | faster than 42% |
| Stations (8) | 39:38 | ||
| Finish | 1:23:28 | 1:18:27 | 127th of 196 · faster than 35% |
362nd of 719 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:33 | faster than 58% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 5:12 | 4:56 | faster than 33% |
| Sled push: | 1:43 | 1:32 | faster than 20% |
| Run 3: | 5:37 | 5:13 | faster than 31% |
| Sled pull: | 2:58 | 2:50 | faster than 39% |
| Run 4: | 5:52 | 5:18 | faster than 22% |
| Burpee broad jump: | 2:39 | 2:55 | faster than 66% |
| Run 5: | 5:51 | 5:22 | faster than 28% |
| Row: | 3:59 | 4:16 | faster than 88% |
| Run 6: | 5:28 | 5:18 | faster than 42% |
| Farmers carry: | 1:25 | 1:30 | faster than 69% |
| Run 7: | 5:40 | 5:23 | faster than 34% |
| Sandbag lunges: | 2:58 | 3:19 | faster than 71% |
| Run 8: | 5:38 | 5:31 | faster than 45% |
| Wall balls: | 3:29 | 3:55 | faster than 91% |
| Roxzone: | 4:58 | 4:58 | faster than 50% |
| Runs (8 km) | 42:41 | 40:51 | faster than 37% |
| Stations (8) | 22:51 | ||
| Finish | 1:10:24 | 1:10:17 | 362nd of 719 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Luke Hampton1 race
- Rebecca Honess1 race
- Thomas Page1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 56% |
| Push | 8% |
| Pull | 34% |
| BBJ | 32% |
| Row | 38% |
| Carry | 34% |
| Lunges | 38% |
| Wall balls | 36% |
| Roxzone | 56% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:16 faster); weakest: Sled push (1:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 38:22 running, 39:38 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 3:07 |
| SkiErg | 4:03 | 4:06 |
| Run 2 | 4:21 | 4:27 |
| Sled push | 4:29 | 3:18 |
| Run 3 | 5:32 | 4:43 |
| Sled pull | 6:33 | 5:42 |
| Run 4 | 5:11 | 4:55 |
| Burpee broad jump | 4:55 | 4:23 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:54 | 4:51 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 5:25 | 5:03 |
| Run 8 | 5:06 | 5:02 |
| Wall balls | 7:19 | 6:26 |
| Roxzone | 5:28 | 5:44 |
| Finish | 1:23:28 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:11 against the typical Pro Men finisher at Manchester 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
