GBR Dan Grahame
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:01 (London 2024) · Doubles Men 1:04:31 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Grahame, Dan Barlowwhat the whole field did → | Doubles Men · team 30-34 | 1:04:31 | top 23% 890/3,927 | 30:43* | 24:10* | 9:42 | splitsSkiErg4:12Sled push1:40Sled pull2:48Burpee broad jump3:18Row4:15Farmers carry1:10Sandbag lunges3:13Wall balls3:34Run 13:25Run 23:44Run 33:49Run 43:45Run 53:38Run 63:41Run 73:47Run 84:58Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:01 | top 41% 945/2,324 | 42:15 | 31:59 | 7:53 | splitsSkiErg4:18Sled push2:41Sled pull4:02Burpee broad jump4:11Row4:49Farmers carry1:56Sandbag lunges4:27Wall balls5:35Run 16:23Run 24:44Run 34:59Run 45:01Run 55:12Run 65:04Run 75:06Run 85:50Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Dan Grahame, Matthew Slevinwhat the whole field did → | Doubles Men · team 30-39 | 1:08:04 | top 33% 426/1,317 | 38:33 | 22:50 | 6:44 | splitsSkiErg3:41Sled push1:38Sled pull2:31Burpee broad jump2:54Row4:18Farmers carry1:29Sandbag lunges2:22Wall balls3:57Run 14:56Run 24:26Run 34:42Run 44:56Run 54:59Run 64:57Run 74:47Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
