GBR Dan Garnett
3 HYROX races over 2 seasons. Best Open Men time: 1:04:49 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Garnett at each race, oldest on the left; lower is faster.The best was 1:04:49 at Barcelona (Apr 2025); Dan Garnett was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:08:37 |
| Barcelona | Apr 2025 | Open Men | 1:04:49 |
| Birmingham | Oct 2025 | Open Men | 1:05:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:08:37 to 1:04:49).
3 results at 3 races
229th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on the eight runs (0:39), most lost on sled pull (0:26). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:16 | 4:30 | faster than 80% |
| Run 2: | 3:40 | 4:33 | faster than 94% |
| Sled push: | 2:23 | 3:15 | faster than 87% |
| Run 3: | 3:47 | 4:53 | faster than 96% |
| Sled pull: | 4:14 | 5:02 | faster than 78% |
| Run 4: | 3:48 | 4:55 | faster than 96% |
| Burpee broad jump: | 3:46 | 5:36 | faster than 91% |
| Run 5: | 3:46 | 5:05 | faster than 98% |
| Row: | 4:29 | 4:49 | faster than 83% |
| Run 6: | 3:49 | 4:55 | faster than 96% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 3:49 | 4:55 | faster than 96% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 88% |
| Run 8: | 3:59 | 5:10 | faster than 94% |
| Wall balls: | 5:16 | 7:15 | faster than 86% |
| Roxzone: | 4:53 | 6:40 | faster than 91% |
| Runs (8 km) | 30:59 | 39:57 | faster than 96% |
| Stations (8) | 30:09 | ||
| Finish | 1:05:56 | 1:25:13 | 229th of 3,945 · faster than 94% |
71st of 1,904 Open Men (faster than 96%). Against the 57 who finished around 1:06:07: most time gained on the eight runs (0:23), most lost on farmers carry (0:11). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:20 | faster than 86% |
| SkiErg: | 4:08 | 4:24 | faster than 86% |
| Run 2: | 3:51 | 4:36 | faster than 93% |
| Sled push: | 2:23 | 3:10 | faster than 95% |
| Run 3: | 4:07 | 5:01 | faster than 93% |
| Sled pull: | 3:48 | 4:55 | faster than 88% |
| Run 4: | 4:04 | 5:00 | faster than 94% |
| Burpee broad jump: | 3:11 | 5:11 | faster than 96% |
| Run 5: | 4:05 | 5:05 | faster than 95% |
| Row: | 4:16 | 4:44 | faster than 94% |
| Run 6: | 4:03 | 4:59 | faster than 94% |
| Farmers carry: | 1:56 | 2:04 | faster than 63% |
| Run 7: | 4:02 | 4:59 | faster than 95% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 94% |
| Run 8: | 4:20 | 5:21 | faster than 93% |
| Wall balls: | 4:29 | 6:32 | faster than 93% |
| Roxzone: | 4:52 | 6:42 | faster than 93% |
| Runs (8 km) | 32:16 | 39:40 | faster than 94% |
| Stations (8) | 27:45 | ||
| Finish | 1:04:49 | 1:23:07 | 71st of 1,904 · faster than 96% |
343rd of 3,034 Open Men (faster than 88%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:48), most lost on sled pull (1:13). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:36 | faster than 89% |
| SkiErg: | 4:17 | 4:22 | faster than 62% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 2:18 | 2:52 | faster than 89% |
| Run 3: | 4:29 | 5:22 | faster than 92% |
| Sled pull: | 4:45 | 4:24 | faster than 37% |
| Run 4: | 4:33 | 5:21 | faster than 90% |
| Burpee broad jump: | 3:40 | 5:20 | faster than 90% |
| Run 5: | 4:41 | 5:36 | faster than 90% |
| Row: | 4:27 | 4:43 | faster than 82% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 4:36 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:09 | 4:59 | faster than 80% |
| Run 8: | 3:47 | 4:41 | faster than 89% |
| Wall balls: | 5:13 | 6:31 | faster than 79% |
| Roxzone: | 3:46 | 4:55 | faster than 89% |
| Runs (8 km) | 34:01 | 40:58 | faster than 92% |
| Stations (8) | 30:55 | ||
| Finish | 1:08:37 | 1:22:00 | 343rd of 3,034 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Barcelona 2025 · best of 3 | 4:34 |
| Sled push | 2:18 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | Barcelona 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:11 | Barcelona 2025 · best of 3 | 5:38 |
| Row | 4:16 | Barcelona 2025 · best of 3 | 4:53 |
| Farmers carry | 1:50 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:34 | Barcelona 2025 · best of 3 | 5:20 |
| Wall balls | 4:29 | Barcelona 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:59 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:46 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Carry (faster than 64%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 87% |
| Push | 95% |
| Pull | 89% |
| BBJ | 96% |
| Row | 95% |
| Carry | 64% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Farmers carry (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 32:19 running, 27:44 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:29).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 4:20 |
| SkiErg | 4:08 | 4:24 |
| Run 2 | 3:51 | 4:36 |
| Sled push | 2:23 | 3:10 |
| Run 3 | 4:07 | 5:01 |
| Sled pull | 3:48 | 4:55 |
| Run 4 | 4:04 | 5:00 |
| Burpee broad jump | 3:11 | 5:11 |
| Run 5 | 4:05 | 5:05 |
| Row | 4:16 | 4:44 |
| Run 6 | 4:03 | 4:59 |
| Farmers carry | 1:56 | 2:04 |
| Run 7 | 4:02 | 4:59 |
| Sandbag lunges | 3:34 | 5:04 |
| Run 8 | 4:20 | 5:21 |
| Wall balls | 4:29 | 6:32 |
| Roxzone | 4:52 | 6:42 |
| Finish | 1:04:49 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
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