GBR Dan Freeman
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:02:33 at Manchester 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Dan Freeman, Antony Deaconwhat the whole field did → | Doubles Men · team 25-29 | 1:17:46 | 272nd of 43170th of 103 aged 25-29 | 40:59 | 28:27 | 8:27 | View results | splitsSkiErg4:00fastest 43%Sled push1:58faster than 21%Sled pull3:23faster than 25%Burpee broad jump3:56faster than 19%Row4:54faster than 11%Farmers carry1:27fastest 28%Sandbag lunges3:32faster than 48%Wall balls5:17faster than 15%Runs (8 km)40:59fastest 50%Roxzone8:27faster than 12%Run 15:26faster than 45%Run 24:33fastest 39%Run 34:59faster than 49%Run 44:56fastest 49%Run 54:51fastest 39%Run 65:17faster than 37%Run 75:03fastest 50%Run 85:57faster than 44%Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Paul Rea, Dan Freemanwhat the whole field did → | Doubles Men · team 30-39 | 1:02:33 | top 15% 105/71967th of 329 aged 30-39 | 35:05 | 24:04 | 3:29 | View results | splitsSkiErg3:42fastest 33%Sled push1:34faster than 43%Sled pull2:56faster than 42%Burpee broad jump2:56faster than 48%Row4:17faster than 49%Farmers carry1:24fastest 29%Sandbag lunges3:30faster than 39%Wall balls3:45fastest 31%Runs (8 km)35:05fastest 10%Roxzone3:29fastest 1%Run 12:51fastest 4%Run 26:27faster than 10%Run 34:15fastest 4%Run 44:14fastest 2%Run 54:21fastest 4%Run 64:14fastest 2%Run 74:20fastest 3%Run 84:26fastest 3%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:42 | Manchester 2024 · best of 2 | 4:04 |
| Sled push | 1:34 | Manchester 2024 · best of 2 | 1:50 |
| Sled pull | 2:56 | Manchester 2024 · best of 2 | 3:20 |
| Burpee broad jump | 2:56 | Manchester 2024 · best of 2 | 3:13 |
| Row | 4:17 | Manchester 2024 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Manchester 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Manchester 2024 · best of 2 | 3:35 |
| Wall balls | 3:45 | Manchester 2024 · best of 2 | 4:23 |
| Runs (8 km) | 35:05 | Manchester 2024 · best of 2 | 42:19 |
| Roxzone | 3:29 | Manchester 2024 · best of 2 | 6:48 |
Each station's best across Dan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Antony Deacon1 race
- John Paul Rea1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2024, against 719 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
