Athlete · Open Men · 35-39 ·

GBR

Dan Franklin

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:04 (Rome 2026) · Doubles Men 1:13:11 (Cardiff 2026).

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1:18:04 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

top 32% Open Men place · Rome 2026 899th of 2,820 Open Men finishers there

1:18:04 latest race · Rome 2026 first Open Men race Open Men

Sled pull strongest segment · Rome 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:04Rome 2026 · 1 race Doubles Men1:13:11Cardiff 2026 · 1 race · with Alistair Burnett

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 35-39	1:18:04	top 32% 899/2,820	36:49	35:17	6:02	splits SkiErg4:14Sled push3:32Sled pull3:42Burpee broad jump4:54Row4:43Farmers carry1:43Sandbag lunges5:16Wall balls7:13Run 15:23Run 24:03Run 34:24Run 44:31Run 54:29Run 64:22Run 74:28Run 85:13Full report for this race →
Cardiff 2026 29 Apr 2026team: Dan Franklin, Alistair Burnettwhat the whole field did →	Doubles Men · team 35-39	1:13:11	1193rd of 2,268	44:41	24:57	3:33	splits SkiErg3:50Sled push1:51Sled pull2:29Burpee broad jump3:15Row4:25Farmers carry1:52Sandbag lunges3:09Wall balls4:06Run 14:57Run 24:36Run 34:57Run 45:06Run 55:07Run 65:25Run 78:28Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 45%

Sled pull faster than 88%

Burpee broad jump faster than 65%

Row faster than 75%

Farmers carry faster than 87%

Sandbag lunges faster than 53%

Wall balls faster than 44%

Roxzone faster than 74%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:08 slower

Sled pull 1:03 faster

Burpee broad jump 0:36 faster

Row 0:15 faster

Farmers carry 0:28 faster

Sandbag lunges 0:04 faster

Wall balls 0:22 slower

Roxzone 0:53 faster

Runs (8 km) 2:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:18:04

5:234:144:033:324:243:424:314:544:294:434:221:434:285:165:137:136:02

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:22 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown