GBR Dan Franklin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
900th of 2,820 Open Men (faster than 68%). Against the 86 who finished around 1:17:11: most time gained on sled pull (0:33), most lost on wall balls (1:15). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:48 | faster than 72% |
| SkiErg: | 4:14 | 4:31 | faster than 85% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:32 | 3:24 | faster than 44% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 3:42 | 4:45 | faster than 88% |
| Run 4: | 4:31 | 4:36 | faster than 54% |
| Burpee broad jump: | 4:54 | 5:30 | faster than 65% |
| Run 5: | 4:29 | 4:46 | faster than 64% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:22 | 4:40 | faster than 64% |
| Farmers carry: | 1:43 | 2:11 | faster than 86% |
| Run 7: | 4:28 | 4:41 | faster than 61% |
| Sandbag lunges: | 5:16 | 5:20 | faster than 52% |
| Run 8: | 5:13 | 5:37 | faster than 65% |
| Wall balls: | 7:13 | 6:51 | faster than 43% |
| Roxzone: | 6:02 | 6:55 | faster than 73% |
| Runs (8 km) | 36:49 | 39:17 | faster than 65% |
| Stations (8) | 35:17 | ||
| Finish | 1:18:04 | 1:24:37 | 900th of 2,820 · faster than 68% |
1,193rd of 2,268 Doubles Men (faster than 47%). Against the 70 who finished around 1:13:53: most time gained on sled pull (0:34), most lost on the eight runs (1:59). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:14 | faster than 65% |
| SkiErg: | 3:50 | 4:05 | faster than 87% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 2:29 | 2:57 | faster than 84% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 3:15 | 3:23 | faster than 57% |
| Run 5: | 5:07 | 5:14 | faster than 55% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 5:25 | 5:25 | faster than 50% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 8:28 | 4:53 | faster than 1% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 6:07 | 5:52 | faster than 41% |
| Wall balls: | 4:06 | 4:16 | faster than 61% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 44:41 | 41:51 | faster than 35% |
| Stations (8) | 24:57 | ||
| Finish | 1:13:11 | 1:12:23 | 1193rd of 2,268 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alistair Burnett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 86% |
| Push | 45% |
| Pull | 88% |
| BBJ | 65% |
| Row | 75% |
| Carry | 87% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:53 running, 35:17 at the stations and 6:02 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:48 |
| SkiErg | 4:14 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 3:32 | 3:24 |
| Run 3 | 4:24 | 4:37 |
| Sled pull | 3:42 | 4:45 |
| Run 4 | 4:31 | 4:36 |
| Burpee broad jump | 4:54 | 5:30 |
| Run 5 | 4:29 | 4:46 |
| Row | 4:43 | 4:58 |
| Run 6 | 4:22 | 4:40 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 4:28 | 4:41 |
| Sandbag lunges | 5:16 | 5:20 |
| Run 8 | 5:13 | 5:37 |
| Wall balls | 7:13 | 6:51 |
| Roxzone | 6:02 | 6:55 |
| Finish | 1:18:04 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
