GBR Dan Foster
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Carly Meichen, Dan Fosterwhole field → | Doubles Mixed · team 35-39 | 1:23:17 | 1314th of 2,158263rd of 424 aged 35-39 | 48:26 | 28:00 | 6:54 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:36faster than 31%Sled pull3:52fastest 43%Burpee broad jump3:18fastest 40%Row4:34fastest 32%Farmers carry1:43fastest 39%Sandbag lunges3:33fastest 35%Wall balls4:10fastest 27%Runs (8 km)48:26faster than 26%Roxzone6:54faster than 39%Run 16:50faster than 20%Run 25:36faster than 26%Run 35:49faster than 29%Run 45:48faster than 32%Run 55:52faster than 34%Run 66:17faster than 19%Run 76:18faster than 19%Run 85:59faster than 30%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Dan Foster, Adam Fosterwhole field → | Doubles Men · team 30-39 | 1:10:19 | 537th of 1,317289th of 642 aged 30-39 | 38:22 | 25:43 | 6:19 | View results | See splits Hide splitsSkiErg3:54fastest 48%Sled push1:50faster than 35%Sled pull3:36faster than 16%Burpee broad jump2:48fastest 36%Row4:20fastest 44%Farmers carry1:33fastest 43%Sandbag lunges3:45faster than 29%Wall balls3:57fastest 34%Runs (8 km)38:22fastest 38%Roxzone6:19fastest 40%Run 15:08fastest 37%Run 24:27fastest 38%Run 34:39fastest 34%Run 44:46fastest 39%Run 54:53fastest 40%Run 64:47fastest 38%Run 74:46fastest 37%Run 84:58fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adam Foster1 race
- Carly Meichen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
