GBR Dan Foord
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Foord, Dan Smithwhole field → | Pro Doubles Men · team 40-44 | 1:21:57 | 513th of 57557th of 61 aged 40-44 | 36:40* | 33:19* | 12:00 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:34faster than 10%Sled pull5:43faster than 6%Burpee broad jump3:29faster than 18%Row4:37faster than 18%Farmers carry1:48faster than 23%Sandbag lunges5:55faster than 2%Wall balls4:56faster than 28%Runs (8 km)36:40faster than 12%Roxzone12:00faster than 14%Run 13:23faster than 16%Run 24:04faster than 12%Run 34:33faster than 10%Run 44:32faster than 12%Run 54:42faster than 9%Run 64:38faster than 9%Run 74:40faster than 11%Run 86:11faster than 15%Full report for this race → |
| London 2025 3 May 2025team: Dan Foord, Daniel Smithwhole field → | Doubles Men · team 40-49 | 1:10:57 | 508th of 1,01074th of 213 aged 40-49 | 41:31 | 24:43 | 4:47 | View results | See splits Hide splitsSkiErg3:45fastest 27%Sled push1:56faster than 18%Sled pull2:53fastest 48%Burpee broad jump2:52fastest 45%Row4:25faster than 44%Farmers carry1:35fastest 44%Sandbag lunges2:51fastest 16%Wall balls4:26fastest 34%Runs (8 km)41:31faster than 41%Roxzone4:47fastest 44%Run 14:34fastest 41%Run 24:32faster than 48%Run 35:53faster than 9%Run 44:53faster than 46%Run 55:06faster than 41%Run 65:04faster than 39%Run 75:09faster than 39%Run 86:23faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Dan Smith1 race
- Daniel Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 575 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:24 against the typical Pro Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
