GBR Dan Fleming
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:16:02 at London 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Dan Fleming, Ollie Oldswhole field → | Doubles Men · team U29 | 1:16:02 | 694th of 1,010211th of 277 aged U29 | 46:24 | 24:20 | 5:22 | View results | See splits Hide splitsSkiErg3:39fastest 13%Sled push1:41fastest 47%Sled pull2:43fastest 35%Burpee broad jump2:26fastest 20%Row3:52fastest 2%Farmers carry1:39faster than 45%Sandbag lunges3:29faster than 49%Wall balls4:51faster than 39%Runs (8 km)46:24faster than 18%Roxzone5:22faster than 34%Run 14:49faster than 44%Run 24:46faster than 33%Run 35:05faster than 32%Run 45:25faster than 21%Run 56:00faster than 12%Run 66:01faster than 9%Run 76:14faster than 8%Run 88:08faster than 13%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ben Oughton, Dan Flemingwhole field → | Doubles Men · team 30-39 | 1:19:02 | 1510th of 2,052755th of 971 aged 30-39 | 45:30 | 28:43 | 4:53 | View results | See splits Hide splitsSkiErg3:39fastest 14%Sled push1:55faster than 25%Sled pull3:05faster than 37%Burpee broad jump4:14faster than 11%Row4:24faster than 49%Farmers carry1:48faster than 19%Sandbag lunges4:24faster than 13%Wall balls5:14faster than 14%Runs (8 km)45:30faster than 28%Roxzone4:53faster than 33%Run 13:53faster than 38%Run 25:12faster than 45%Run 35:47faster than 34%Run 45:55faster than 30%Run 56:33faster than 20%Run 66:14faster than 25%Run 76:42faster than 16%Run 85:18faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:39 | London 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | London 2025 · best of 2 | 1:50 |
| Sled pull | 2:43 | London 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | London 2025 · best of 2 | 3:13 |
| Row | 3:52 | London 2025 · best of 2 | 4:32 |
| Farmers carry | 1:39 | London 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:29 | London 2025 · best of 2 | 3:35 |
| Wall balls | 4:51 | London 2025 · best of 2 | 4:23 |
| Runs (8 km) | 45:30 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 4:53 | Glasgow 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Oughton1 race
- Ollie Olds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,010 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
