Athlete · Open Men · 40-44 ·

GBR

Dan Craggs

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:26 (Málaga 2025) · Doubles Mixed 1:05:44 (London ExCeL 2025).

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1:15:26 best Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 30% best Open Men place · Málaga 2025 447th of 1,501 Open Men finishers there

1:05:44 latest race · London ExCeL 2025 first Doubles Mixed race Doubles Mixed with Esme Craggs

SkiErg strongest segment · Málaga 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:26Málaga 2025 · 2 races Doubles Mixed1:05:44London ExCeL 2025 · 1 race · with Esme Craggs

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:26

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025team: Esme Craggs, Dan Craggswhat the whole field did →	Doubles Mixed · team 35-39	1:05:44	top 9% 242/2,853	29:13*	27:15*	9:20	splits SkiErg4:27Sled push1:49Sled pull3:55Burpee broad jump2:57Row4:47Farmers carry1:36Sandbag lunges3:14Wall balls4:30Run 13:04Run 23:31Run 33:33Run 43:33Run 53:29Run 63:30Run 73:33Run 85:03Full report for this race →
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 40-44	1:16:05	top 31% 625/2,041	36:45	34:59	4:21	splits SkiErg4:26Sled push3:27Sled pull4:25Burpee broad jump6:15Row4:41Farmers carry2:04Sandbag lunges4:47Wall balls4:54Run 14:23Run 24:13Run 34:26Run 44:33Run 54:29Run 64:39Run 74:39Run 85:23Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 40-44	1:15:26	top 30% 447/1,501	36:11	33:34	5:46	splits SkiErg4:10Sled push3:07Sled pull4:33Burpee broad jump4:58Row4:37Farmers carry1:59Sandbag lunges5:13Wall balls4:57Run 14:00Run 24:25Run 34:48Run 44:36Run 54:35Run 64:40Run 74:26Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 49%

Sled pull faster than 49%

Burpee broad jump faster than 54%

Row faster than 77%

Farmers carry faster than 59%

Sandbag lunges faster than 42%

Wall balls faster than 77%

Roxzone faster than 60%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:02 slower

Sled pull 0:02 slower

Burpee broad jump 0:09 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:14 slower

Wall balls 0:58 faster

Roxzone 0:23 faster

Runs (8 km) 3:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dan against the typical Open Men finisher

Dan1:15:26

4:004:104:253:074:484:334:364:584:354:374:401:594:265:134:454:575:46

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown