GBR Dan Craggs
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Craggs at each race, oldest on the left; lower is faster.The best was 1:15:26 at Málaga (Mar 2025); Dan Craggs was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:15:26 |
| Cardiff | May 2025 | Open Men | 1:16:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
243rd of 2,853 Doubles Mixed (faster than 91%). Against the 86 who finished around 1:06:27: most time gained on the eight runs (1:15), most lost on wall balls (0:30). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 86% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 3:31 | 4:16 | faster than 89% |
| Sled push: | 1:49 | 2:07 | faster than 85% |
| Run 3: | 3:33 | 4:26 | faster than 94% |
| Sled pull: | 3:55 | 4:01 | faster than 55% |
| Run 4: | 3:33 | 4:30 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:42 | faster than 82% |
| Run 5: | 3:29 | 4:34 | faster than 96% |
| Row: | 4:47 | 4:52 | faster than 59% |
| Run 6: | 3:30 | 4:32 | faster than 95% |
| Farmers carry: | 1:36 | 1:47 | faster than 76% |
| Run 7: | 3:33 | 4:33 | faster than 94% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 5:03 | 6:16 | faster than 91% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 9:20 | 12:12 | faster than 94% |
| Runs (8 km) | 29:13 | 36:49 | faster than 93% |
| Stations (8) | 27:15 | ||
| Finish | 1:05:44 | 1:19:20 | 243rd of 2,853 · faster than 91% |
627th of 2,041 Open Men (faster than 69%). Against the 62 who finished around 1:15:55: most time gained on wall balls (0:56), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:26 | 4:32 | faster than 65% |
| Run 2: | 4:13 | 4:35 | faster than 71% |
| Sled push: | 3:27 | 2:59 | faster than 21% |
| Run 3: | 4:26 | 4:51 | faster than 74% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 4:33 | 4:53 | faster than 68% |
| Burpee broad jump: | 6:15 | 5:57 | faster than 42% |
| Run 5: | 4:29 | 4:59 | faster than 77% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:39 | 4:54 | faster than 63% |
| Sandbag lunges: | 4:47 | 4:46 | faster than 49% |
| Run 8: | 5:23 | 5:50 | faster than 70% |
| Wall balls: | 4:54 | 6:41 | faster than 86% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 36:45 | 40:14 | faster than 73% |
| Stations (8) | 34:59 | ||
| Finish | 1:16:05 | 1:22:29 | 627th of 2,041 · faster than 69% |
447th of 1,501 Open Men (faster than 70%). Against the 47 who finished around 1:15:30: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:39). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:15 | faster than 67% |
| SkiErg: | 4:10 | 4:23 | faster than 82% |
| Run 2: | 4:25 | 4:40 | faster than 65% |
| Sled push: | 3:07 | 3:05 | faster than 48% |
| Run 3: | 4:48 | 5:02 | faster than 62% |
| Sled pull: | 4:33 | 4:31 | faster than 48% |
| Run 4: | 4:36 | 5:01 | faster than 70% |
| Burpee broad jump: | 4:58 | 5:07 | faster than 54% |
| Run 5: | 4:35 | 5:11 | faster than 78% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 4:40 | 5:02 | faster than 69% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 4:26 | 5:02 | faster than 81% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 42% |
| Run 8: | 4:45 | 5:18 | faster than 75% |
| Wall balls: | 4:57 | 5:55 | faster than 76% |
| Roxzone: | 5:46 | 6:09 | faster than 59% |
| Runs (8 km) | 36:11 | 39:47 | faster than 73% |
| Stations (8) | 33:34 | ||
| Finish | 1:15:26 | 1:21:44 | 447th of 1,501 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:37 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 4:54 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 5:46 | Málaga 2025 | 7:23 |
How to read
Each station's best across Dan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Esme Craggs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 83% |
| Push | 49% |
| Pull | 49% |
| BBJ | 54% |
| Row | 77% |
| Carry | 59% |
| Lunges | 42% |
| Wall balls | 77% |
| Roxzone | 60% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 36:15 running, 33:35 at the stations and 5:46 in the roxzone; the longest station was the sandbag lunges (5:13).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Dan | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:15 |
| SkiErg | 4:10 | 4:23 |
| Run 2 | 4:25 | 4:40 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 4:48 | 5:02 |
| Sled pull | 4:33 | 4:31 |
| Run 4 | 4:36 | 5:01 |
| Burpee broad jump | 4:58 | 5:07 |
| Run 5 | 4:35 | 5:11 |
| Row | 4:37 | 4:53 |
| Run 6 | 4:40 | 5:02 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 4:26 | 5:02 |
| Sandbag lunges | 5:13 | 4:59 |
| Run 8 | 4:45 | 5:18 |
| Wall balls | 4:57 | 5:55 |
| Roxzone | 5:46 | 6:09 |
| Finish | 1:15:26 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:26.
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