GBR Dan Carter
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:30 (Manchester 2024) · Doubles Men 1:22:06 (Poznań 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:30 | 642nd of 1,206 | 41:33 | 34:48 | 5:14 | splitsSkiErg4:14Sled push2:32Sled pull4:37Burpee broad jump6:38Row4:31Farmers carry1:39Sandbag lunges5:20Wall balls5:17Run 13:37Run 24:52Run 35:00Run 45:17Run 55:28Run 65:31Run 75:42Run 86:10Full report for this race → |
| Poznań 2024 1 Nov 2024team: Sam Dowse, Dan Carterwhat the whole field did → | Doubles Men · team U29 | 1:22:06 | 223rd of 265 | 44:37 | 29:41 | 7:53 | splitsSkiErg4:21Sled push1:22Sled pull3:16Burpee broad jump3:27Row4:40Farmers carry1:56Sandbag lunges4:32Wall balls6:07Run 15:42Run 25:04Run 35:18Run 45:32Run 55:36Run 65:40Run 75:35Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
