USA Dan Buckingham
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:12:29 (Las Vegas 2025) · Doubles Men 1:03:44 (Salt Lake City 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Dan Buckingham, Jeremy DeLucawhat the whole field did → | Doubles Men · team 40-44 | 1:03:44 | top 5% 30/7143rd of 102 aged 40-44 | 34:25 | 23:05 | 6:18 | View results | See splits Hide splitsSkiErg3:27fastest 1%Sled push1:21fastest 15%Sled pull2:53fastest 29%Burpee broad jump2:25fastest 8%Row4:05fastest 4%Farmers carry1:32fastest 23%Sandbag lunges3:20fastest 36%Wall balls4:02fastest 22%Runs (8 km)34:25fastest 6%Roxzone6:18fastest 3%Run 12:28fastest 5%Run 24:16fastest 6%Run 34:44fastest 9%Run 44:38fastest 7%Run 54:45fastest 7%Run 64:46fastest 11%Run 74:29fastest 5%Run 84:24fastest 5%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sandy Vo, Dan Buckinghamwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:29 | top 17% 110/65461st of 302 aged 30-39 | 41:34 | 25:33 | 5:30 | View results | See splits Hide splitsSkiErg3:37fastest 1%Sled push2:01fastest 26%Sled pull3:26fastest 26%Burpee broad jump2:50fastest 22%Row4:23fastest 9%Farmers carry2:14faster than 11%Sandbag lunges3:15fastest 21%Wall balls3:47fastest 23%Runs (8 km)41:34fastest 22%Roxzone5:30fastest 8%Run 15:14fastest 21%Run 24:47fastest 20%Run 35:09fastest 22%Run 45:13fastest 25%Run 55:17fastest 24%Run 65:22fastest 29%Run 75:26fastest 30%Run 85:07fastest 24%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dan Buckingham, Sandy Vowhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:02 | top 30% 376/1,264170th of 568 aged 30-39 | 42:54 | 24:25 | 7:47 | View results | See splits Hide splitsSkiErg4:01fastest 32%Sled push1:26fastest 15%Sled pull2:57fastest 11%Burpee broad jump2:46fastest 26%Row4:14fastest 9%Farmers carry1:36fastest 29%Sandbag lunges3:28fastest 31%Wall balls3:57fastest 37%Runs (8 km)42:54fastest 39%Roxzone7:47fastest 42%Run 13:09fastest 37%Run 25:29faster than 45%Run 35:31fastest 45%Run 45:38fastest 48%Run 55:38fastest 42%Run 65:37fastest 42%Run 75:40fastest 45%Run 86:14fastest 47%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Las Vegas 2025 · best of 2 | 4:20 |
| Sled push | 1:26 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 2:57 | Melbourne 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:46 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:14 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Melbourne 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Las Vegas 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Las Vegas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | Las Vegas 2025 · best of 2 | 45:36 |
| Roxzone | 5:30 | Las Vegas 2025 · best of 2 | 7:11 |
Each station's best across Dan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeremy DeLuca1 race
- Sandy Vo1 race
- Sandy VO1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Las Vegas 2025, against 654 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Doubles Mixed finisher at Las Vegas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:12:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
