GBR Dan Broughton
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:42 (Cardiff 2025) · Doubles Men 1:20:29 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Dan Broughton, Ben Webberwhat the whole field did → | Doubles Men · team 16-24 | 1:20:29 | 3077th of 3,927 | 40:36* | 26:31* | 13:27 | splitsSkiErg4:33Sled push1:40Sled pull3:09Burpee broad jump3:00Row4:27Farmers carry1:28Sandbag lunges3:27Wall balls4:47Run 13:48Run 24:32Run 34:40Run 45:03Run 55:07Run 65:11Run 75:06Run 87:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:42:42 | 1813th of 2,041 | 56:30 | 39:13 | 6:59 | splitsSkiErg4:31Sled push2:58Sled pull3:39Burpee broad jump8:19Row4:58Farmers carry2:34Sandbag lunges5:19Wall balls6:55Run 16:42Run 26:05Run 36:25Run 46:37Run 57:15Run 66:48Run 78:44Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
